I thought I was clever but man, I got no comeback to that
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Woke at 228.4 lbs, looking same as recently.
@danteism I got that from you I think. I swear it was you who told me in Finland the saying goes that if you weigh less that 220 lbs you have to use the kindergarten scales.
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Yeah, it was me
Destroyed by my own words
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Not that I meant it in that sense at all 
I was just referring to not being lean any more myself.
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Is there still a possibility that you’ll jump onto a bodybuilding/physique stage one day, or have you erased that possibility for now?
For now, yes. I want my 700/400/700 before I’m 40 and that’s my focus. Once I get it I’ll see where I go.
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Meh. Mortal numbers…you need higher goals.
They’ll do as a starting point. From what I’ve seen, they’re numbers that are at the very least respectable for the weight I think I’ll need to be to get them. They’re also what I’m confident I can achieve.
Once I get there things get more interesting. I may decide to move into equipped to get 800/500/800, but that needs a team and the only team in Canberra is a team of fuckwits. There’s one lady who competes geared though, so I’d probably ask her if I could train with her. She’s pretty damn good.
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I can’t express how I wish I could train with you. We would push each other.
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That’s some compliment. Thank you.
You’d probably hate me after a short time. I’d be constantly trying to pull you back in and harping on about the long game and niggling about technique. I’m a very boring person to train with because I never go off plan or do ‘fun’ stuff. I’m also annoying if I have respect for you (@losthog you fit in that category) because I’ll give you honest advice and call you out on errors.
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Tate says you gotta think your training partner will stab you in the back of the neck during a set if you don’t keep an eye on them.
You would reel me in and I would push you to expand. It would work great.
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Yeah, when you look at it like that. So, who’s moving?
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Lol I think to solve this to should both move melbourne!! I need all the help I can get 
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Come to Copenhagen it would be about half way for all of you 
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Oh really? How do you figure that?
Today’s training
Leg extensions, ab wheel rollouts, jumps
Squat, walked out (trained in the evening for once, mono in use)
5xbar
5xplate/143 lbs
2x2 plates/231 lbs
5x2x275 lbs
12x275 lbs
5x275 lbs
Work sets with 10 second rests, except between 12 and five which was 30 seconds because the bar slipped and I had to rack. Took three minutes in total: a minute for 5x2, a minute for 12 and then a minute of rack, unrack and then five.
Paused squat, first paused for a two count then normal reps
2x5x275 lbs
Need to watch my chin tuck and eyes up. When I’m tired, I lift my chin.
DB goblet squats
2x12x115 lbs - fuck. These.
Bar only good morning
50 reps
DB rows
3x12x130 lbs - nearly puked after set two
Done in an hour
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You could give over the pole and it would be shorter…
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Woke at 229 lbs, looking decent. Less watery, but some lower ab bloating.
I put these up for the T-ransformation. Took then before bed. All the way into fatboy territory now.
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legs looking huge!
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