MarkKO's Training Log

Training Training Logs
4287

What, like double five?

Sounds awesome mate. Have a nice trip.

2 Likes
4288

Now he wants you to start counting your fives…

5 Likes
4289

Great stuff. Every time I go back through my oldest training journal (not the one on here), I learn something. It’s always eye opening looking back.

2 Likes
4290

Yes @painter27, also triple five

3 Likes
4291

You could count like the military:

One, two, three, ONE.
One, two, three, TWO.
One, two, three, THREE… and so on.

3 Likes
4292

Fiji is amazing, I hope you enjoy your trip

1 Like
4293

Have fun!!!

1 Like
4294

Enjoy!!

1 Like
4296

In the words of monty python ‘you lucky lucky bastard’

Have a great honeymoon Mark.

1 Like
4297

Woke up. Looking a bit bloated around the lower abs, which was dinner last night. Stayed in budget although a bit higher fat and lower carb.

1 Like
4298

I could get used to the breakfast buffet. Especially egg white omelet cooked to order and pancakes and fresh fruit. Resort gym is pretty standard for a hotel gym but it does have a cable station with pull-up bar with fatter than normal bar which is cool.

Upper body will be easy: push-ups, pull-ups and bottoms up kb presses (some crappy kbs up to 26 lbs will do fine) and I can probably do facepulls on the cable station.

Lower body a little more challenging, but I’m thinking pull throughs on the cables and paused and tempo split squats with the heaviest DBs they have (33 lbs :roll_eyes:)

8 Likes
4299

Single leg RDL’s to infinity as well

1 Like
4300

Weighted push ups with someone sitting on your back and weighted pull ups would be plenty challenging I think.

1 Like
4301

Just do some sand sprints for your legs

1 Like
4302

Pistol squats?

4303

Or, just recover and enjoy your vacation…

…I know stupid idea.

3 Likes
4304

That’s the plan @IronOne but I just enjoy doing stuff

1 Like
4305

If you do true single leg work where your off leg doesn’t assist you (or even touch the ground) then you don’t need much weight to challenge yourself. You’ll be fine.

If ask else fails just go for a walk on the beach…and do lunges until you can’t anymore. That’ll make you feel better about binging at breakfast.

2 Likes
4306

Have everybody climb on your back and do squats and walks

4307

Ben Bruno’s got some stuff on belt squats with resistance from a low cable. Is that feasable? You could add some dumbbells for more resistance