MarkKO's Training Log

Or maybe up to four times for the shag pile carpet that is my body hair

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Possibly, lol.

If you can manage to throughly coat all the hair down to your skin with it, it gets a good majority of it. I will say not to scrub hard, because those sugar granules act like sandpaper to an extent. I forgot how long you’re supposed to leave it for, maybe 30 mins?

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Don’t do it man, I too have skin that is easily irritated and hair removal cream did not work well for me. Also waxing the chest when it is pretty hairy is not a good idea !!!

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Yes on both counts I think. Waxing SUCKS. Especially when you’ve got raw patches on your shoulders from squatting and it’s not just hair that gets torn off…

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You hairless wonder

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Those Quads Mark, no wonder you squat and Deadlift like a beast.
It’s kind of amasing you can keep that lowish body fat and still put on weight.
Last year I got from like 200 pounds to just around 170 I have tried to dial in on diet, and over 6-7 months up to 178, BUT a lot sits on the waist.
I blame age (53).
I can’t see much added on your waistline, so as you suggested it’s a lot of lean muscles. Awesome man.
That BB fase is doing you good. That was a good call.
Can’t wait until you start lifting heavy shit again.
BB isn’t really you :slight_smile: PL Hell Yeah :slight_smile:

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If the creams don’t work, we can get you over here and I’ll shave you with one of these :face_with_raised_eyebrow:

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images

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I like that idea. Might sneak into a shearing shed next time

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No access to a scale until Tuesday but looking decent. Lower back still stiff AF, but I’m starting to think it’s also tight hamstrings. Stretched a bit under the shower which may have helped.

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Not sure we need to know what you do in the shower mate… :wink:

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They might work for some light lady hair but definitely not for body hair. I guess you could say they work, but it doesn’t achieve the desired effect. I used to shave my arms regularly and after letting them get back to normal I used Nair. It technically worked, but I had to go over everything with a razor because it didn’t get everything smooth. So, what was the point? The whole reason I used that crap was so I didn’t have to shave. I’m not even that hairy…yet.

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holy shit you can actually smile!

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I can agree, it probably isn’t the strongest. Considering Mark has sensitive skin I was just throwing out some semi-home remedy type tips.

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And now…

deep inhale

YOUR WIFE IS ABSOLUTELY LOVELY, AND I LOVE HER DRESS, AND HER HAIR, AND HOW SHE CAN GET YOU TO SMILE!

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For real, quad city.

As far as physique goes, massive quads always help. Pyrros Dimas photos always make me want to get back to squatting… lmao. Saw this the other day, one of my favorite photos, by ironmind (iirc) & re-posted by ironmind:

https://www.instagram.com/p/BbkKPKRg0WN/?taken-by=ironmind

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Woke looking decent, very, very slight bloat around lower abs. Married life agrees with me it seems.

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Thank you :slight_smile: she’s awesome.

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Oh man! I got so caught up with quad sweep and grooming, I almost forgot the wedding. Congradulations Mark! I hope Everything went smoothly.

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