A little meal prep; 3lbs of beef, some tomatoes, beans, cheese and chilli seasoning over a bed of protein noodles.
It doesn’t look overly appealing, but was very tasty!
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Managed to pick up a little 48hr bug, primary symptom was a fever accompanied by a bad headache lasting nearly the full two days.
Yesterday I was back to normal and we hosted a bunch of friends for some hockey down on the lake on our property (yes, that’s me in the orange snow suit - and no, that’s not all my friends, they hadn’t all arrived yet, okay?).
Some T-ransformation starting photos @TrainForPain . Looking to lean out, bring back some consistency, and not have 3days of DOMS every time I complete a hard gym session! (I realize that will come with said consistency)
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Hell yeah!
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Dude, “after” photos come in May.
Looking good—and it’s nice to see you posting again!
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Starting stats to improve upon over the next few months - 218.4lbs with a 37.5” waist (at navel).
Without the booze and junk food, I expect the waist to really come down. Goal is to get under 210lbs and hit a 34” waist with visible abs. These should be well within reach, but will need to stay consistent!
Jan 5, 2026
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Jan 9, 2026
Whew - a little ambitious on my log clean and press, a movement I haven’t done in over a year.
I might replace it with axle press out of the rack, as I think that better aligns with my current goals. The log is a little higher risk I find with the weight being out front, forcing a little more back bend/arch to press the weight.
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Looking chunky mate, love it. Happy new year
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Thanks Simo, you as well!
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January 16, 2025
A bit of an odd last week. I broke out in hives 4 times this year, with uncertainty about what caused it. I was referred to a dermatologist for some tests. So the last 3 days, by back was completely covered in tape and different reactants. I’m still not supposed to sweat or shower until Monday (pleasant, I know).
So I had a fan on me, and plenty of rest between sets for this workout to refrain from sweating too much!
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Jan 17, 2026
All said and done in 32mins, top set of squats was 365x5 on the SSB.
Nice little workout - feeling full during this workout thanks to a big (second) breakfast at a restaurant with family following my son’s hockey practice this morning.
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easy money mate. Love the chink of those metal plates
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Jan 24, 2026
I had two interviews over the last 3 weeks within the same organization, and have now officially been offered both positions.
Currently in negotiations for salary, but I may have had some celebratory cocktails and some dirty food (pizza and fries) last night.
Back on the clean diet train, until I’m off to the Dominican with a friend for 3 rounds of golf and 3 nights at an all-inclusive! (Super Bowl weekend)
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Congrats on the job offers!
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Thanks @Frank_C! I ended up declining the top opportunity because we couldn’t align on salary, but happy with the other opportunity. I think the company was surprised I turned it down and is currently seeking approvals to increase their offer, but I’m not holding my breath. I hope all is well with you!
Feb 1, 2026
I know these little posts aren’t nearly as engaging to my audience, but not a lot of resources to put into the site at this time! I hope all the usuals are doing well, and crushing your 2026 goals.
I only worked out 7 times in January 
, so time to improve this stat in February. I have a little 4 day golf trip to Dominican Republic coming up, so might be some resort workouts logged in here, fueled by Pina Coladas. Cheers friends!
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