Yep, gloves helped for sure and good quick reaction of my cousin to pull back after I let out a holler. 1 more second pushing 25 tonnes into my hand would have surely crushed a lot of bones in there.
Brutal man, glad you got out with minimal injuries!
Thanks man, me too! First PL comp in a month and I have to be moved out of my house my the end of MayâŠnot exactly an opportune time for a hand injury!!
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âŠprobably apologized profusely to everyone for holding up the work too haha 
glad it all turned out alright.
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Haha, this actually happened! My cousin felt so bad, but I was apologizing to him for having my hand in the wrong spot. Then was sorry I couldnât keep helping them, as there was still plenty left to do!
Thanks man. Just a minor flesh wound.
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For F**ks sake Sleepy take care man.
Must have been a âoh shitâ moment.
Glad youâre doing alright.
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Jesus man, hopefully you heal up fast
YIKES!!
Glad that turned out as well as it did for you.
SO funny!
Gotta love them polite Canadians!
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I canât help but think of this any time I hear that.
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Thanks man.
YES, big time. In the split second the pressure was building on my hand I thought that my hand was going to be done. Very thankful my cousin was as reactive as he was on the leverâŠbeer in hand and all.
Thanks man, happy to walk away with just a minor hand injury on what could have been much worse.
Thanks Jamie!
Nice catch!
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05/07
SQUATS
135 x 5
225 x 5
275 x 3
315 x 3
365 x 1
405 x 1
435 x 1
465 x 5 â REP PR
315 x 10
FRONT SQUATS
225 x 10
225 x 10
225 x 10
Squats were feeling pretty strong tonight. My squat goals for this meet were to hit a 500+lb squat, it looks like that shouldnât be a problem as long as I stay healthy.
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Nice rep pr! Hows the hand feeling today?
Thanks Lee! Hand is feeling better each day. Still some localized swelling, I keep forgetting I canât crack my knuckles on that hand (without pain), but otherwise Iâd say it is at 75%. Benching tonight so we will see how that feels on the hand!
Thatâs good! Hopefully benching goes ok!
Isnât cracking your joints the best thing ever?
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Absolutely! Anything I can crack in my body I willâŠitâs an addiction
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Me too, it feels so good! Itâs painful not to crack!!!
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real lucky with that hand!
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BOOOOM Job well done.
Hoping the hand stays ok for bench.
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Food picture time!
Rice noodles, three cheese Alfredo sauce, chicken breast.
6 eggs scrambled with chicken broth and sriracha, and spinach.
Homemade flatbread pizza with peppers and pepperoni.
A pretty typical snack for me: 1cup granola, 1cup Greek yogurt and a banana. Sometimes a scoop of protein mixed in.
Egg noodles, ground beef and fresh kale from the garden.
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Looks yummy
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