Little weight update:
Scale weight hasn’t really moved in ~3weeks now. Been stuck between 203.5 - 205.5lbs.
Yesterday I woke up at 204.4lbs and this morning I was 205.2lbs. Carbs were around 100g yesterday with the introduction of Plazma, compared to my <60g the last few weeks. I’m pleased with the transformation I’ve made in my physique over the course of this challenge despite not a ton of movement on the scale. While I know I still have some fat to lose, I would be satisfied if I could get under 200lbs and hold it there for a few weeks. I have not reached a non-maintainable level of leanness yet which is keeping me motivated to dig a little deeper for the remaining ~6 weeks.
Nutrition Plan Going Forward:
Week of April 17 & April 24:
Workout Days (5 days/week)
Cals ~2300
Carbs ~100g
Protein ~200g
Fat ~120g
Rest Days (2days/week)
Cals ~2100
Carbs ~50g
Protein ~200g
Fat ~120g
Week of May 1 & May 8:
Workout Days (5 days/week)
Cals ~2200
Carbs ~125g
Protein ~200g
Fat ~100g
Rest Days (2days/week)
Cals ~2000
Carbs ~50g
Protein ~220g
Fat ~100g
May 22 - 25:
Workout Days
Cals ~2200
Carbs ~150g
Protein ~200g
Fat ~90g
Rest Days
Cals ~1900
Carbs ~50g
Protein ~200g
Fat ~100g
START PEAK WEEK PROTOCOL - Friday, May 26th
I’ll be stealing the protocol used by the ‘wolf pack’.
EVERY DAY MINIMUM 1GAL OF WATER!
Friday - Tuesday (5 days) - Keto with 3 x pump/depletion workouts, reducing/cutting leg training and no additional cardio.
Wednesday - 350g Carbs, upper body pump workout.
Thursday Morning - small amount of protein + moderate amount of fast digesting carbs. Little pump up, and take after pics.