Well woke up this morning at 209.8lbs…
Yep, up 3.8lbs since 6 days ago.
I had a big family dinner last night of lasagna and garlic bread. I’m going to assume I’m a sponge right now holding mass amounts of water with an above average carb day. I’ll clean up my act this week, and will be surprised if I’m not down to at least 206.0lbs by Friday.
I did my 20mins on the treadmill this morning, and added a bit of incline in sporadically for a few mins here and there.
Also, as a side note…I might do a couple months of a more bodybuilding style program. I think this change of pace will help burn more fat off me, since I suck so much at higher repetition stuff, and the higher rep work will likely help my muscular endurance which will be helpful for strongman.
More or less just thinking out loud at the moment, but I’ve been contemplating giving this a go for a couple months:
I can’t do all of the suggested lifts, but I can make do with what I have at home.
Looking to run something like this:
Let me know any thoughts or suggestions.