12/14/2016
PHASE 1 WEEK 2 DAY 2
Bench
135 x 10
185 x 5
225 x 5
255 x 4
285 x 4reps x 3 sets ← Nothing too crazy here
DB Sandwich Press
35lb DB + 40lb DB x 10
35lb DB + 40lb DB x 10
35lb DB + 40lb DB x 12
Dive bombers/upper chest pushups/closegrip pushups
5/5/5
5/5/5
5/5/5
Standing DB Tricep Ext
70lb DB x 10
70lb DB x 10
70lb DB x 12
A very whatever workout. WARNING, INCOMING RANT: I had some errands to run after work, my wife was busy doing things this evening, I was looking after pets (walking, feeding, etc), making dinner…it was a workout that was low on the priority list tonight.
Sorry @MarkKO, but I might have to quit this 6 days /week BS. I just don’t have the time to pull it off right now. Becoming a little too stressful on life at the moment. I don’t mind working out a little longer if it is only 3-4days/week, but 6days a week right now is out of the question…I tried.
Going to go back to my love of 5/3/1. I was intrigued by the variation that @Frank_C posted in THIS thread and may do a bit of a spin off of it. I do like the principles of CT’s 6-8-10 and 10-8-6 for assistance, but the 5/3/1 and the 3 days per week suits my personal needs much more at this point in time.