ME LOWER
Low Box Squat(3x 45lb Bumpers)
135 x 10
225 x 5
275 x 3
315 x 3
365 x 2
405 x 2
435 x 1
455 x 1
315 x 10
Back Extension
25lb x 10, 10, 10, 10
Standing Banded Crunches
Reed + Blue Mini Bands x 20, 20, 20, 20, 20
This was going to be it for today, but wanted to get caught up for yesterday’s missed workout.
Banded Bench Press (Red doubled mini bands)
165lbs x 2 x 8sets
DB Rows
70lbs x 15reps x 4sets
I just did some rows to balance out the additional pressing. Nothing too crazy.
