ME DEADLIFT/BENCH
SUMO DL
135 x 3
225 x 3
315 x 3
405 x 1
455 x 1
495 x 1
545 x 1
585 x 1 ← Hook grip up to here. Straps for remaining sets into PR territory.
635 x 1 ← 30lb PR
655 x 1 ← 50lb PR
Well folks, I’m officially a sumo deadlifter!
Sumo + Straps = Ultimate Cheat Mode
I’ll take it!
BENCH PRESS
135 x 5
185 x 5
225 x 3
275 x 2
315 x 1
345 x 1
365 x 0 ← Tried my grip thumb length from the smooth part, and it just didn’t go.
365 x 1 ← Went back to just inside the rings for hand width and hit it. PR is 375lbs and I don’t think I had any more than that in me, so I called it there.
315 x 3 ← Wanted some extra volume. This wasn’t enough.
225 x 18 ← AMRAP, pretty happy with 18 after the above work.
CHEST SUPPORTED INCLINE DB ROWS
50lb DBs x 15, 15, 15, 15
These rows felt great. I’m going to work these more often…if I remember.
