08/08/2017
Well short on time today as we are off to a friend’s BBQ. Managed to get in some good quick work though. Lower back was quite sore yesterday and today from sleeping on the floor at our friend’s cottage this weekend.
100 Reps of Light Back Squat
45 x 10
135 x 10
185 x 10
225 x 10
275 x 10, 10, 10
225 x 10
185 x 10
135 x 10
Superset with:
Makeshift Reverse Hyper on a Back Extension Thing (as illustrated by @oldbeancam HERE)
10, 10, 10, 10, 10, 10, 10, 10
Holy lower back pump. Unfortunately, back still pretty sore. Off to BBQ, might hit the AirDyne for a bit when I get home, depending how late it is.