Just to clarify the parameters…
Bench 1.0xBW (body weight on bar)
Chin-Ups/Pull-Ups 1.0 BW (just body weight, no added weight)
Overhead Press 0.5xBW
Dips 1.25xBW (25% of your bodyweight added–hanging, vest, etc)
Barbell Curl 0.5xBW
Rules: 1 attempt for max reps on each. Once your start your bench press attempt you have 20 minutes to finish all events. Events must be done in the order listed.
For questions regarding technique just watch @anon50325502 videos. He was first so we should just do it the same way for simplicity’s (and fairness) sake.