- age: 34
- height: 6’
- waist: 32"
- weight: 184lbs
- describe body and facial hair: normal facial hair (some sparse areas), very little upper body hair,average leg hair, normal pubic hair
- describe where you carry fat and how changed: minimal but in stomach
- health conditions, symptoms [history]:
- harder time recovering, joints more achy and sore, low libidio
- my mom has rheumatoid arthritis and uncle has diabetes
- Rx and OTC drugs, any hair loss drugs or prostate drugs: none
- describe diet:
- don’t know calorie intake – intuitive eating as always been quite lean; enjoy healthy foods that I cook for myself and rarely eat junk.
- describe training: trained quite consistently for 10 years; used to be powerlifting until patellar tendonitis in knee made squatting impossible and now more bodybuilding style while also pursuing calisthenics goals (handstand, lever, etc.)
- testes ache, ever, with a fever: no
*- how have morning wood and nocturnal erections changed: almost never have morning wood
** additional context:** no kids and no desire to ever have them
Labs (Quest):
Glucose - Fasting: 96.0 mg/dL 65.00-99.00
Hemoglobin A1C: 4.9% 0.00-5.70
hs-CRP: <0.3 mg/L <1.0 optimal
BUN: 12.0 mg/dL 7.00-25.00
Creatinine: 1.19 mg/dL 0.60-1.26
eGFR: 82.0 mL/min/1.73m2 60.00-160.00
Sodium: 139.0 mEq/L 135.00-146.00
Potassium: 4.9 mEq/L 3.50-5.30
Chloride: 103.0 mEq/L 98.00-110.00
CO2: 31.0 mEq/L 19.00-30.00
Ferritin: 70 ng/mL 38-380
Protein - Total: 7.3 g/dL 6.10-8.10
Albumin: 5.0 g/dL 3.60-5.10
Globulin - Total: 2.3 g/dL 1.90-3.70
Calcium: 9.7 mg/dL 8.60-10.40
Alk Phos: 53.0 IU/L 36.00-130.00
AST: 30.0 IU/L 10.00-35.00
ALT: 15.0 IU/L 6.00-29.00
Bilirubin - Total: 0.7 mg/dL 0.20-1.20
Total WBCs: 3.5 k/cumm 3.80-10.80 [LOW]
RBC: 4.6 m/cumm 4.20-5.80
Hemoglobin - Male: 14.4 g/dl 13.20-17.10
Hematocrit - Male: 42.2 % 38.50-50.00
MCV: 91.7 fL 80.00-100.00
MCH: 31.3 pg 27.00-33.00
MCHC: 34.1 g/dL 32.00-36.00
Platelets: 176 10E3/µL 140.00-400.00
MPV: 11.0 fL 7.50-11.50
RDW: 11.6 % 11.00-15.00
Neutrophils - %: 43.9
Lymphocytes - %: 41.4
Monocytes - %: 10.1
Eosinophils - %: 3.2
Basophils - %: 1.4
Neutrophils - Absolute: 1537 1500-7800 cells/uL
Lymphocytes - Absolute: 1449 850-3900 cells/uL
Monocytes - Absolute: 354 200-950 cells/uL
Eosinophils - Absolute: 112 15-500 cells/uL
Basophils - Absolute: 49 0-200 cells/uL
Cholesterol - Total: 192 mg/dL 125.00-199.99
Triglycerides: 67 mg/dL 0.00-149.99
LDL Cholesterol: 117 mg/dL 0.00-99.99 [HIGH]
HDL Cholesterol: 59 mg/dL 40.00-100.00
Non-HDL Cholesterol: 133 mg/dl 0.00-129.99 [HIGH]
Insulin: 5.1 uIU/mL <18.4 optimal
TSH: 2.89 µU/mL 0.40-4.50
Testosterone Total: 528.0 ng/dl 250.00-1100.00
Testosterone Free: 53.9 pg/ml 35.00-155.00
Sex Hormone Binding Globulin: 63 nmol/L 10.00-50.00 [HIGH]
FSH: 3.5 mIU/ml 1.60-8.00
LH: 3.4 mIU/ml 1.50-9.30
Estradiol: 13.0 pg/ml 0.00-29.00
Prolactin: 7.5 ng/ml 2.00-18.00
DHEA-S: 153.0 µg/dL 93.00-415.00
T3, Free: 3.3 pg/mL 2.3-4.2
T4, Free: 1.3 ng/dL 0.8-1.8
PSA, Total: 0.20 ng/mL <4.0 optimal
Hemoglobin A1c - %: 4.9
GGT: 12 U/L 3-90
Iron, Total: 141 mcg/dL 50-180
Iron Binding Capacity: 249 mcg/dL 250-425 [LOW]
% Saturation: 57% 20-48 [HIGH]
Apolipoprotein A1: 154 mg/dL >115 optimal
Apolipoprotein B: 97 mg/dL <90 optimal [HIGH]
Apolipoprotein B/A1: 0.63 <0.77 optimal
This was my first comprehensive blood panel. Not looking to have kids, just optimize physical well-being and my ability to challenge myself in the gym and with sports while being able to recover and carry on relatively pain free.
Thanks.