Lundrball's Log

Training Training Logs
525

12.15 late session
Mobility
Deadlift bar 5, 135-3 x2, 225-3, 315-1, 365-1, 415-2, 435-1, 455-1
Ezbb curls 65-10 x3
Db hammer curls 30-7 x2

Outta gas. Time for food.

1 Like
526

12.16
Warmup
CG bench bar 8, 135-8, 185-8, 235-5 x3, 155-17
DB press 50-10 x2
SS db lateral raises 15-10 > front raises 15-5, 20-10 > 20-5
Cable pushdowns 5 sets

1 Like
527

12.20 late session
Mobility stuff
Squat bar 5, 145-5 x2, 235-5, 285-5, 325-2 x2
Deadlift 135-5, 225-5, 315-5
Rev pec deck 75-12 x3
DB rear delt rows 20-15, 25-15
SS band PA 12 x2

1 Like
528

12.23
Incline bench bar 10 x2, 135-8, 3, 3, 155-8, 175-8, 195-4, 155-10. Trying to wake upā€¦
Cable row 110-12, 120-12, 130-12, 140-10, 150-7
Lat pulldown mag grip 100-10, 110-10, 120-10
Incline db flye press 45-15, 50-15
SA cable rear delt extensions 12 x3

1 Like
529

12.30
Db curls 15-20
Ezbb curls 65-8 > skulls 65-8, x3
Cable hammer curls 60-12 x2
Dip machine 225-12, 240-12, 255-12
Machine Preacher curls 75-10, 80-10, 85-8 > 60-8 > 50-6
DB hammer curls 30-6 x3
Cable rear delt extensions 12 x3
Band PA 15 x2

1 Like
530

1.1 happy new year yā€™all
Deadlift 135-5, 225-5, 315-2, 405-2 x3
Suitcase carry 45# KB 4 lengths, 55# 4 lengths Pendulum squat sled 5, +25-8, +50ā€8, +75ā€5
Rev bb curls 40-10 x3
Rev pec deck 2 sets
SA rear delt cable extensions 2 sets

1 Like
531

1.3
Band warmup
Bench Bar 10, 135-8, 185-8, 235-8, 255-2, 185-10
DB press 50-10 x2
Seated bus drivers 25-30 > db lateral raises 20-10 x2

1 Like
532

1.19 late session
Incline bench bar 12, 135-8, 155-8, 175-8, 195-3, 135-11
Lat pulldown d handles 110-12, 120-10, 130-10
Dip machine 225-12 x2
NG chins 5 x2
SA cable rear delt extensions 10 x2
Band PA 20, 12

Fat and weak from vacation and then work travel, haha. Time to rebuild.

1 Like
533

1.22
Mobility
SSB Squat bar 8, 155-8 x3, 205-8
Suitcase carry 70# KB, 4 lengths
Hack squat sled 8, 145-8 x2, 235-8
Leg extensions 15 x2
SA cable rear delt extensions 15 x2

1 Like
534

1.24
Bench bar 8, 135-8, 185-8, 235-6, 185-10
DB press 45-10 x2
NG chins 8, 7
Rev pec deck 15, 12

1 Like
536

1.27
Deadlift bar, 135-5, 225-5, 315-3 x3
Suitcase carries 70 KB x4 lengths
Pendulum squat sled 8, +25-8, +50ā€8 x2
Rear delt cable extensions 15 x2

Deads felt heavy AF. Surprised how much regressed. Also, the boy wanted sunny D, got a jug. Strawberry protein powder, greek yogurt and D tastes like sherbert. Is that good.or.bad?

1 Like
537

1.30
Machine dips 245-8 x2
Incline bench bar 12, 135-8, 155-8, 175-8, 195-5, 135-10
Chest supported t rows 90-12, 100-12, 110-10
Lat pulldown d handles 120-10, 130-10, 140-10
SS Dips 8 x3
Rear delt cable extensions 10 x3

1 Like
538

2.3
Mobility
SSB Squat bar 10, 155-8, 205-8, 255-3 x2
Suitcase carry 70# KB, 3 lengths x2
Hack squat sled 10, 155-10, 245-10 x2
Hamstring curls 15 x2, 10

Tired whole session.

1 Like
539

2.5
Hangs from chin bar
Bench bar 10, 135-8, 185-8, 235-8, 185-11
Chins 5 x2
DB press 45-10 x2
Cable rear delt extensions 10 x4
Band PA 15, 10

1 Like
540

2.7
High steps
Deads bar 5, 135-5, 225-5, 315-3, 365-3 x2
Suitcase carry 70# KB 3 lengths x2
Pendulum squat sled 10, +25ā€10, +50-10

Decent. Pendulums have my number, humbling.

1 Like
541

2.9
Incline bench bar 10, 135-8, 155-8, 175-8, 195-3, 215-1, 135-12
Lat pulldown d handles 120-10, 130-10, 140-10, 150-7
SS dips 8 x4
HS Incline press 90-15 x2

1 Like
542

2.13
Mobility
SSB Squat bar 10, 155-5 x3, 205-5 x3
Rev hypers 25-8 x3
Hack squat sled 10, 155-10, 245-10 x2
Leg curls 12, 10, 12

1 Like
543

2.16
Very tired. Long travel day yesterday.

Hangs
Bench bar 10, 135-10, 185-10, 235-5, 255-3, 185-10
DB press 45-10 x2
DB 3 ways, 10-8 x2
Cable rear delt extensions 10 x2

544

2.19

Lat pulldown v handle 110-10, 120-10, 130-8, 140-8, 150-8, 160-8
Incline DB press 50-10, 50-15, 60-12
Chest supported t row 90-10, 115-8 x2, 90-8
Dip machine 240-10, 255-10, 270-10

2 Likes
545

Looking strong Lundrball!! Ever hear from John any since he shut his website down?

1 Like