8.11
Squats bar 5, 135-5, 225-5, 275-5 x3
Deads 135-5, 225-5, 275-5 x2
Thats all for today, no accessory. Keeping in mind the stressful week. Got form dialed in last set of each.
1 Like
8.17
Lat pulldown mag grip 120-8, 140-8, 160-8
BTN press bar 10, 95-8 > SA DB Y raise 10-10, 15-10, 10-10
High incline DB press 60-8 x3 > NG chins 5 x3
Rev pec deck, cluster 90-10, 80-10, 65-10
Pretty fatigued from work. 2 deadlines down, 1 to go.
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8.20
AM
2 hrs pickleball
PM
Band warmup
Bench bar 10, 135-5, 135-3, 185-3, cluster 30 count, 225-7, 6, 5, 4, 3
Chins 7 x3
DB press 45-10 x3
Cable extensions SA 35-12, 10, dbl 65-10, 8
1 Like
8.23
Squats bar 10, 135-5 x2, 225-5, 275-6 x3
Deadlift 135-5, 225-5, 275-6 x2. Mixed grip on last set.
Leg curls 12 x3
Db curls 10 x3
Okay session. Lil grindy on last sets.
1 Like
8.25
Cable row 120-10, 140-10, 160-10, 8
BTN press bar 10, 95-10 x3
Incline DB press 65-10 x3
SS NG chins 5 x3
DB Y raises 15-10 x3
Rev pec deck 12 x2
Good pump.
1 Like
8.28
Band warmup
Bench bar 10, 135-5, 3, 185-3, cluster 30 count 225-7, 6, 5, 3 hit j hook, 3, 2
Chins 7 x3
DB press 45-12 x3
Cable extensions SA 35-12, 10, dbl 60-10, 8
1 Like
happy cake day
1 Like
8.31 late session
Squats bar 8, 145-5 x2, 235-4, 285-6 x2, 3
Deadlift 135-5, 225-5, 275-6
Thats all outta gas.
1 Like
9.7
Lat pulldown 120-10 x2, 140-8, 160-8, 180-7
High incline DB press 65-10 x3
BTN press bar 8, 95-8, 105-8, 115-6
DB lateral raises 10-15, 15-12, 20-10, 25-8 partials 6
SS press 95-5 x4
Chest supported t rows 90-12, cluster 30 count 115-7, 6, 5
12 hour drive home from MI yesterday, unkinking the body. How do truckers do that everyday?
1 Like
9.9
Band warmup
Bench bar 5, 135-5, 185-3 x2, cluster 30 count 225-7, 6, 5, 2 reset, 4, 3. 5 was a grinder.
Chins 7 x3
SS DB press 45-12 x3
SA cable extensions, rope 30-12, 10, DBL 65-10 x2
1 Like
9.12
Squats bar 5, 135-5 x2, 225-5, 275-6 x2
Deads 135-5, 225-5, 275-6 x2
And out, have home stuff to do. Thinking 2 working sets each makes more sense until get time to do conditioning.
1 Like
9.16
Band warmup
Bench bar 10, 135-5, 185-3 x2, 225-8, 245-2, 275-2, cluster 30 count 205-7, 6, 5, 3 (fail)
Chins 7 x2, 5
DB press 45-12 x3
SA cable extensions 30-12 x2, dbl 70-10 x2
1 Like
9.19
Lat pulldown 120-10 x2, 140-8, 160-8, 180-8
Incline bench bar 10, 135-8, 155-8, 185-3, 205-3, 155-10, CG 135-10
BTN press bar 10, 95-8, 105-8, 115-5, 95-7 x2
SS DB lateral raises 15-15 x3
Cable raises 10 x2
Good session.
1 Like
9.21
Squats bar 5, 135-5, 135-3, 225-3, 275-8 x2
Deadlifts 135-5, 225-5, 275-8 x2
Leg curls 15, 10
SS DB curls 35-8 x2
Tired today but got it in.
1 Like
9.25
Band warmup
Bench bar 10, 5, 135-5, 185-3, 2, 225-8, 245-2, 275-1, cluster 30 count 205-8, 7, 6, 5, 4, 3
Chins 7 x3
DB press 45-12 x3
SA cable extensions 30-14, 12, dbl 70-8 x2
Rev pec deck 75-15 x2
Rear delt DB rows 20-12 x2
Band PA 10 x2
1 Like
9.27
Lat pulldown 120-8, 140-8, 160-8, 180-8
Incline bench bar 10, 135-8, 155-8, 185-3, 205-3, 155-12, CG 135-10
SA cable row 55-12, 70-12 x2
BTN press bar 10, 95-8, 105-8, 115-5, press 95-5 x3
SS db lateral raises 20-12, 25-10 x2
Cable raises 12, 10
1 Like
9.29
Squats bar 5 x2, 135-5, 225-5, 275-8 x2
Deadlift 135-5, 225-5, 275-8 x2
Leg curls 15 x3. Gahhh, calf cramp!
EZBB curls 65-8 x3
1 Like
10.2
Band warmup
Bench bar 10, 135-5, 3, 185-2, 235-3, 285-1, cluster 30 count 205-8, 7, 6, 4 (5 fail), 3
Chins 8 x2
DB press 50-8 x2
SA extensions 35-15, 12, dbl 75-10, 8
1 Like
10.5
Lat pulldown 120-8, 130-8, 140-8, 150-8, 160-8
Incline bench bar 10, 135-8, 155-8, 185-3, 205-3, 225-2, 155-10
BTN press bar 8, 95-8, 115-6, 135-3, press 95-8 x2
SS db raises 15-15 x2
Cable uppercut flyes 12 x2
Cable row mid back 100-12, 110-12, 120-12
1 Like
10.10
Squats bar 5, 135-5, 225-5, 275-3, 315-3
Deads 135-3, 225-3, 315-1, 365-1, 415-1
Ezbb curls 65-10 x2
Low back is shit today, knew reps would kill me. Hit some top sets and gettin home to watch the chiefs.
1 Like