Lundrball's Log

Training Training Logs
445

4.24
Db curls 12 x8

4.25
Lat pulldown mag grip 125-10, 130-10, 140-10, 150-8
BTN press bar 10, 95-10 x3
Db curls 10 x3
More pulldowns 150-8, 160-8 x2
SA DB press 40-8 x3
Rev hypers 25-12 x2

1 Like
446

4.27
Leg extensions 15 x2
Squats bar 10, 145-10, 235-5 x3, 285-1
Belt squat, quick 135-10 x3
Inverted rows 10 x2

447

4.30
Light raises and curls
Incline bench bar 10, 135-5 x2, 155-5 x2, 185-5 x2, 135-15
Db squeeze bench 55-10 x3
Machine dips 240-12 x3
NG chins 5 x3
Db rev curls 20-10 x3
Rev hypers 25-14 x2

448

5.2
Leg curls 12 x2
TB deads 150-10, 240-10, 330-10 x2
DB SLDL 65-8 X2
Goblet squats 85-10 x2

449

5.4
Pushdowns 15 x2
Incline bench bar 15, 135-8, 155-3, 185-3, 205-3, 225-2, 135-15
Freemotion incline press 12 x4
SA DB press 40-8 > 7 x2
Cable row 140-12, 160-12, 180-9, 140-10
Rev hypers 50-10 x2

450

5.6
Leg curls 15 x2
Mobility stuff
Squats bar 10, 135-8, 225-8 x2, 275-5, 325-2
Chins 5 x3
Goblet squats 90-10 x3

Left rear delt stiff with some mild pain squatting, need to stretch more days.

451

5.9
Lat pulldowns, mag grip, 120-10, 140-10, 160-8, 5, 5
BTN press bar 10, 95-12, 105-10, 115-8, 95-10
SS db lateral raises 15-12, 20-10 x2, 15-15
More pulldowns 140-10 x2, 9
SS machine press 80-12, 85-10, 90-10
Rev hypers 50-12 x2

452

5.12
Incline bench bar 10, 135-5 x2, 155-3, 185-3, 205-3 x2, 135-15
Db squeeze bench 55-12, slight incline 55-10 x2
NG chins 6 x2, 5 x2
Dip machine 240-10, 255-10, 270-10, 285-10
Rev hypers 50-14 x2

Felt weak the whole timeā€¦

453

5.15 late session
Leg curls 15 x2
TB deads 150-10, 240-10, 330-10 x3
Goblet squats 95-10 x3
Ezbb rev curls 45-10 x2

454

5.17
Warmup
Incline bench bar 10, 135-5 x2, 155-5, 175-5, 195-5, 215-3, 135-15
SA DB press 45-12, 10 x2
HS Incline press 90-12, 110-10, 130-10, 150-10, 90-17
Cable row 140-12 x3
Rev hypers 50-10 x3

455

5.19
Squats bar 8, 135-8 x2, 225-8, 275-5, 295-5, 315-2
GHR 5 x2. Tough. Maybe 2 clean reps, rest negatives.
Goblet squats 95-10 x3
Chins 8 x2

456

5.21
Lat pulldown mag grip 120-8, 140-8, 160-8, 180-6
BTN press bar 8, 95-8, 105-8, 115-8, 125-6, 135-6
Db lateral raises 20-8, 25-8, 30-8
Freemotion raises 12 x2
Db rear delt raises 15-20 > rear delt rows 30-10. x2
Machine press 80-12, 85-12, 90-10
Db lateral swings 35-15 x2

457

5.24
Incline bench bar 10, 135-5, 3, 155-3, 185-3, 205-2, 225-2, 235-1, 185-8 x2, 135-12
Low Incline DB squeeze press 55-10 x3
NG chins 6 x3, 5
Freemotion flyes 10 x3
Rev hypers 50-10 x3

458

5.26 late session
TB deads 150-10, 240-10, 330-10 x3
Goblet squats 100-10 x3
Pull ups 5 x3

459

5.29
Incline bench bar 10, 135-5 x2, 155-5, 175-5, 195-5, 135-12
Plate loaded Incline press +90-12, 180-10, 230-8
SA DB press 45-10 x2
Freemotion flyes 12 x3
Guillotines bar 10, 135-12 x2
Dip machine 255-10 x2
Chest supported t rows 90-12, 115-8 x2, 90-10

460

5.31
Leg curls 15 x2
Squats bar 7, 135-5 x2, 225-5, 275-5, 315-3 x2. Higher rack, felt better on delts.
Ghr 2, 3 neg,. X2
Goblet squats 100-10 x3
Pull ups 5 x3

461

6.2 late session
Lat pulldown flared mag grip 120-8, 140-8, 160-8, 180-8, 150-10
BTN press bar 10, 95-8, 105-8, 115-8, 125-5, 135-4, 95-10
Rear delt db raises 15-15 > rear delt rows 15-10. X3
Db lateral raises 15-8, 20-8, 25-8, 30-8
Band PA 20 x2
Machine press 90-10, 95-10, 100-8 +2, 2, 2, 1

462

6.4
Pushdowns 20 x2
Incline bench bar 10, 135-5, 155-3, 185-3, 205-3, 225-2, 235-1, 185-8, 7, 3
Low Incline DB squeeze press 55-10 x3
Dip machine 255-10, 270-10, 285-10
All SSā€™ed NG chins 3 x15
Rev hypers 70-10 x3

463

6.7
TB deads 150-10, 240-10, 330-10 x2
Rack pulls 225-3, 315-3 x2, 365-2, 415-2, 465-2
WG pull-ups 5 x3
Goblet squats 100-10 x3

464

6.11
Bench bar 10, 135-5, 185-5, 225-5, 245-5 x2
Incline DB press 60-12, 65-12, 70-11
DB squeeze press 30-10 x3
SA machine flyes 10 x3
Machine dips 255-10 x2