Lundrball's Log

Training Training Logs
261

12.17 late session.
Light Raises
Press bar 10, 95-6 x2, 115-6, 135-6, 155-4, 95-10
Machine press 90-10, 110-6, 130-6, 150-5
Alt DB overhead raises to front raises 15-20, 20-20
DB curls 25-10, 30-10 x2
Ezbb curls 65-10 x2

Shoulders tight and stiff today.

262

1.16
Bench bar 10, 135-8, 185-8, 225-8, paused 225-5 x2
Skulls bar 10, 65-10 x2
BB curls 65-10 x2

Took a break holidays and home reno stuff. Home session here, got a power rack, BB, adj bench now. Will get back to my gym in time.

263

1.17
Bunch of 135 and 185 squats. Some chins.

1.19
BW squats
Squats 135-5 x2, 185-5 x2, 225-8 x2, 275-3

Low back is still a big bitch. Finished tiling our m bath over the holiday break and it wrecked it and my grip. Hatā€™s off to tradesmen doing everyday.

264

Strong lifting bud!!

1 Like
265

Thanks!

1.20
OH Pin press, eye height, bar 10, 95-5 x2, 115-5 x2, 135-5, 165-5, 185-3 x2, 135-12
Fat bar pull ups 5 x3

Enjoying the home setup but missing the gym. Especially the good bars, and space, and equipment, um, and the eye candy is always a perk.

266

1.25
Band PA 15 x2
Bench bar 10, 135-10, 185-10, 225-10, paused 245-3 x2
Incline bench bar 10, 135-8, 155-8, pin press 185-8

Raised the safeties to try a failure set, was perfect height for pin press right above chest so went with it.

267

1.30 back at the gym
Squats bar 5x2, 135-5 x2, 225-5 x2, 275-3 x3, 315-2 x2
WG pull ups bw 8 x2, 5
DB bench 70-12 x2, 10
Rev hypers 50-8 x3
Chest supported t rows 90-12, 100-12
Dips bw-10 x2

268

2.2 at home
Band PA 15 x2
Bench bar 10, 135-10, 185-8, 225-8, 245-3, 265-3, 275-2,
Band bench red mini 205-8 x2
Fat bar chins 8 x2

Elite fts bands arrived today so had to play. Tension was a bit weird, need to learn how to setup better on the rack pegs.

269

2.4
Lat pull downs mag.grip 120-8, 140-8, 160-8, 180-8
Deads 135-5, 225-5, 315-3, 365-3
S.A. landmine row 25-8, 50-8 x3
Rev hypers 50-8 x4

270

2.6 at home
Band PA 15 x2, pushdowns 15 x2
Press bar 5x2, 95-5 x2, 115-5 x2, 135-5, 145-3, 155-3, 165-1, 115-8
DB lateral raises 30-8 x5
Ng chins 35-3 x5

271

2.8 at home
Squats bar 5 x2, 135-5, 225-5 x2, 275-5, 295-5, 315-3 x2
Band good mornings

272

2.9
Cable high pulls 15 x2
Light raises
Bench bar 5, 135-8, 185-5, 225-5, 245-5, 265-3, 285-1, long pause 245-3 x3
Dead stop BB rows 135-8 x2, 185-8 x2
Chest supported t rows 90-10, 115-8, 125-8
SS dips 10 x3

273

2.13
NG Chins SS w/ press. Bw-3, +50-3 x7, bw-5 > bar 5, 95-5, 115-5, 135-3 x7, 135-5
SM Handle carries 110s x12 lengths, clusters of 4.

274

2.15 at home
Band PA 15 x2
Squats bar 5, 135-5, 225-5, 275-3, 295-3, 315-5 x2
Band GMs

Elbows are painful. Not sure if shit ass cold weather or training issue.

275

2.17 at home
Band PA and Y raises 15 x2 each
Incline bench bar 10 x2, 135-8, 155-8, 175-8, 195-8, 165-12, 165-8

Cold as fuk outside and in the basememt.

276

2.18 at home
Band straight arm push downs 20 x3. Whoa lit the lats up, fire.
Deads 135-3, 225-3, 315-3 x5. Low back still meh.
Fat bar chins 5 x4. Elbows getting cranky.
DB curls 30-10 x2

Was gonna trek to the gym with roads cleared but found out got shut down. No masks, etc. Fair but I kinda liked that. I just went to the far rack or off hours. Oh well.

277

2.21

Cable high pulls 12 x2
Band PA 12 x2
Bench bar 10, 135-5 x2, 185-5, 225-5, 255-5, 275-3 x2, 225-10
Complex press > squat > row. Bar 5, 95-5, 115-5, 135-5 x3
Machine flyes 115-10, 130-10 x2

278

2.23
Band PA 15 x2
Walking lunges x2 lengths
Squats bar 5, 135-5, 225-5, 275-3, 295-3, 315-5 x2
SM Handle carries 110s x2 lengths x5
SS chins bw-3 x2, +45-3 x5

279

2.24
Met some buds at top golf. Actually a really nice covid distant thing to do. Feeling all those swings. And flubs.

2.25
Light raises
Band PA 12 x2
Incline bench bar 10, 135-8, 155-8, 175-5, 195-5, 225-3 x2, 185-7, 135-12
DB bench 75-8, 80-8, 85-8
Lat pull downs mag grip 130-10, 150-10, 170-8, 190-6 +3

Felt good. Strong top sets and nice pump.

280

3.1
Deads 135-5, 225-5, 315-5, 365-2, 405-2 x3
Press > NG chins. Bar 5, 95-5, 135-5 x6 > bw-3, +45-3 Ɨ6