[quote]BeefEater wrote:
[quote]Cheeky_Kea wrote:
[quote]lemony2j wrote:
[quote]Cheeky_Kea wrote:
Have had two in the last 2 months. It is an amazing feeling and the emotion of it permeates the whole rest of your day.
It’s even better when you not only realise you are dreaming and still asleep thus becoming partly concious in your dream state, but actually manage to give yourself a concious command to do something in your dream (mine was looking at my hands)
Then things get really interesting…[/quote]
Very interesting. I’d be a bit worried about the old hag thing though.
How did you do it?[/quote]
I’m not too sure what you and others mean by the old hag thing? I did not mention anything about an old hag in this post.
As for how I did it…
The first time was purely because I noticed a discrepancy with the time of day.
I had woken up to the alarm with the intention of going for a bike ride at dawn and had gotten up out of bed to check out the day. I pulled open the curtains a crack and looked out at my street and saw the sun coming up on what looked to be a lovely summers day.
I was pretty wrecked from a tough week at work and a big night out so I lay back down on the bed for a bit to chill and wake up a bit more before going out.
I fell back asleep and then started to dream of doing exactly the same thing in my dream…except this time when I pulled open the curtains a bit to check on the day it was night outside with alot of stars and a newly risen moon.
That is when I realised that I was alseep and dreaming because I knew it was not night time.
I had a pre-arranged command to give my self should I happen to become aware I was dreaming and I managed to do it, which was to tell myself to raise my hands in the dream and look at them. (this is a classic “dream command” to use from the works of Carlos Casteneda) I looked at my hands and that is when I fully realised that I was doing concious volitional things in a dream world where that sort of thing does not normally happen. Ie the crazy dream things just happen to you and you don’t even realise it’s a dream till you wake up.
I realised that I was doing something like I was awake but that I was asleep and dreaming.
[/quote]
To my knowledge the Old Hag is related to a different sleep phenomena known as sleep paralysis and not lucid dreaming.[/quote]
I’ve had that experience many, many times… the Medical community calls it sleep paralysis and it is nothing of the paranormal nature… It is actually a shifting of sleep cycles and rapid eye movement, where one can awaken but the body is still immobolized because its in a sleep cycle delay until full cognitive function again…
For me it happened consitently when I was extremely stressed and under severe anxiety, like I never actually had a solid deep sleep for a long time and my body was exhausted no matter how much I slept.
As for Lucid dreaming there is actual audio guided brain wave tools on youtube to help gain full control and lucitity within dreaming… Lucid Dream Induction - "The I-Dreamer" - 90-Min Sleep Cycle (Isochronic Tones) - YouTube, plenty of different videos. Some even have break points with signals to announce that you are asleep as a reminder… Really trippy…
Got to 1:10:35 in the video to hear the reality check voice.
something else interesting