Hello, first of all I appologize for the long post. I’m a 32 year old male who has been struggling with low T (196 lowest - 314 highest) since for at least 5 years now . I have been reading as much as i could on the internet about low T. I’ve learned a great deal on this website and am very thankful for everyone that contributes to it. I am really considering going on HRT/TRT right now because the symptoms are getting worse. I have a doctor that is willing to work with me and get me on HRT/TRT if I decide to do so. The dilemma right now is should I jump into HRT/TRT or not?
I want to make my post as informative as possible without making you read so much. I thank you in advance for taking the time to read this.
Stats:
32 years old male
height: 5’6”
weight: 175lbs
BMI: 28.2
A little History:
It all started when I started getting tired a lot, only wanting to sleep, not being able to get up in the morning. I started to lose interest at work. Then the real hit was when my wife confronted me about my lack of sex drive (which i already kind of knew i had). That’s when i started to look into getting tested. The stress in my life i would say is normal. I do have social anxiety and usually avoid gatherings. I have 2 kids a 5 year old and a 2 year old. I think i have been starting to feel depressed (i have never felt depressed but i think this is it) lately and am seriously considering TRT/HRT at the moment. Also I have tried using clomid+HCG to see if that would restart my test production but it didn’t seem to work. I also had an ultrasound done on my testes to see if there was anything out of the norm, it all came back normal.
Blood test history:
I started getting blood test in 2012 and have been getting blood tests done ever since. Since my first blood test I have been low T. I have the blood tests and will post them at the bottom.
Diet:
Since I work mainly from home it makes it easy for me to keep a consistent diet. For the last 2-3 years has consisted mainly of vegetables and fruits and lean meats. A sample day would look like this
Breakfast: 2 eggs+spinach with a toast and green tea
snack: a banana with nuts or some yogurt with some other fruit like berries or something.
lunch:tuna sandwich or tuna wrap or tuna something (i like tuna)
snack: peanutbutter with toast or an oatmeal bar
dinner: quinoa chicken salad or chiken+salad or steak with steamed veggies
On the weekends i will usually cheat and order pizza with my kids or go out to eat with them. Its hard to keep the diet in check on the weekends with a family.
Exercise:
I work out twice a week. I will be honest this is the hardest thing for me to do and i struggle with it so much! I have no desire whatsoever to work out but i force myself to go. Also i take my son every week to swim and this also helps me get some more exercise in during the week.
Sleep:
I sleep anywhere from 6-9 hours everyday. I have been tested 2 times for sleep apnea and both times i have come out negative for sleep apnea (or in other words i don’t have sleep apnea).
Supplements:
Multi-vitamin
Vitamin-D (3,000 IUs a day)
Magnesuim (for anxiety)
Here are the blood test. I just copied and pasted sorry for any unnecessary info. I converted the unit measurements of testosterone to those used in the US. Thanks again
Collected On:Jan 19 2012 10:10AM
WBC 5.6 4.0 - 11.0 109/L
RBC 4.86 4.30 - 5.90 1012/L
Hemoglobin 147 135 - 180 g/L
Hematocrit 0.42 0.41 - 0.52 L/L
Neutrophils 2.9 2.0 - 8.0 10*9/L
Ferritin 307 > 14 ug/L
Glucose Fasting H 5.8 3.6 - 5.5 mmol/L
- Hours After Meal 16.0 h pc
- Specimen Drawn 1010 h
TSH 2.18 0.30 - 5.50 mU/L
Follicle Stimulating Hormone 2.9 2.0 - 18.0 U/L
Leutinizing Hormone (LH) 7.4 2.0 - 18.0 U/L
Testosterone 314 242 - 828 ng/dl - Specimen Drawn 1010 h
Collected On:Jan 23 2013 9:20AM
WBC 4.4 4.0-10.0 giga/L
RBC 4.56 4.20-5.40 tera/L
Hemoglobin 138 133-165 g/L
Hematocrit 0.38 0.38-0.50
Neutrophils A 1.8 2.0-7.5 giga/L
Sodium 142 134-145 mmol/L
Potassium 4.0 3.5-5.0 mmol/L
TSH
Glucose Fasting 5.3 3.3-5.5 mmol/L
Creatinine 71 70-120 umol/L
Estimated GFR 114 >=60 mL/min
Cholesterol 3.83 2.00-4.59 mmol/L
LDL Cholesterol 2.57 1.50-2.99 mmol/L
HDL Cholesterol 0.94 >0.90 mmol/L
Chol/HDL (Risk Ratio) 4.07 <4.9
Triglycerides 0.70 0.45-2.29 mmol/L
Testosterone A 239 242 - 828 ng/dl
- Specimen Drawn 0930 h
Cortisol
AM Cortisol 203 nmol/L
Testosterone Free Calculated 19.1 13.2-48.9 ng/dl
Testosterone Bioavailable Calculated 167 136-433 ng/dl
Sex Hormone Binding Globulin 21.3 10.0-70.0 nmol/L
Collected On:Jan 06 2014 8:30AM
TSH 3.10 0.30 - 5.50 mU/L
Testosterone L 211 242 - 828 ng/dl
- Specimen Drawn 0830 h
Testosterone Bioavailable Calculated 144 136-433 ng/dl
Sex Hormone Binding Globulin 15 13 - 71 nmol/L
Collected On:Feb 13 2014
TSH 1.93 0.30 - 5.50 mU/L
Collected On:Mar 20 2015 10:00AM
WBC 5.3 4.0 - 11.0 109/L
RBC 4.72 4.30 - 5.90 1012/L
Hemoglobin 142 135 - 180 g/L
Hematocrit 0.41 0.41 - 0.52 L/L
Neutrophils 2.4 2.0 - 8.0 10*9/L
Ferritin 224 > 14 ug/L
Glucose Fasting 5.1 3.6 - 5.5 mmol/L
- Hours After Meal 16.0 h pc
- Specimen Drawn 1000 h
Sodium 142 135 - 145 mmol/L
Potassium 4.3 3.5 - 5.0 mmol/L
Creatinine 82 45 - 110 umol/L
Cholesterol 4.84 2.00 - 5.20 mmol/L
LDL Cholesterol 2.97 1.50 - 3.40 mmol/L
HDL Cholesterol 1.15 > 0.99 mmol/L
Non HDL Cholesterol 3.69 mmol/L
Triglycerides 1.58 < 2.21 mmol/L - Hours After Meal 16.0 h pc
TSH 1.89 0.30 - 5.50 mU/L
Testosterone L 216 242 - 828 ng/dl - Specimen Drawn 1000 h
Collected On:Oct 23 2015
Zinc 12.5 9.2-26.0 umol/L
Collected On:Oct 23 2015 9:45AM
WBC 4.9 4.0 - 11.0 109/L
RBC 4.87 4.30 - 5.90 1012/L
Hemoglobin 146 135 - 180 g/L
Hematocrit 0.42 0.41 - 0.52 L/L
Neutrophils 2.1 2.0 - 8.0 10*9/L
Vitamin B12 H 785 156 - 698 pmol/L
Ferritin 212 > 14 ug/L
Glucose Fasting 5.1 3.6 - 5.5 mmol/L
- Hours After Meal 19.5 h pc
- Specimen Drawn 1330 h
Sodium 142 135 - 145 mmol/L
Potassium 4.2 3.5 - 5.0 mmol/L
Creatinine 80 45 - 110 umol/L
Calcium 2.35 2.10 - 2.60 mmol/L
Magnesium 0.88 0.70 - 1.20 mmol/L
Cholesterol 4.70 2.00 - 5.20 mmol/L
LDL Cholesterol 2.96 1.50 - 3.40 mmol/L
HDL Cholesterol 1.16 > 0.99 mmol/L
Non HDL Cholesterol 3.54 mmol/L
Triglycerides 1.27 < 2.21 mmol/L - Hours After Meal 19.5 h pc
TSH 2.15 0.30 - 5.50 mU/L
Testosterone 280 242 - 828 ng/dl - Specimen Drawn 0945 h
Collected On:Feb 16 2016 10:25AM
Testosterone L 216 242 - 828 ng/dl
- Specimen Drawn 1025 h
Testosterone Bioavailable Calculated L 127 136-433 ng/dl
Sex Hormone Binding Globulin 23 13 - 71 nmol/L
TSH 2.34 0.30 - 5.50 mU/L
T4 Free 14 11 - 22 pmol/L
T3 Free 5.0 4.0 - 7.8 pmol/L
Collected On:Feb 22 2016 10:20AM
WBC L 3.4 4.0 - 11.0 109/L
RBC 4.58 4.30 - 5.90 1012/L
Hemoglobin 136 135 - 180 g/L
Hematocrit L 0.39 0.41 - 0.52 L/L
Neutrophils L 1.4 2.0 - 8.0 10*9/L
Glucose Fasting 4.6 3.6 - 5.5 mmol/L
- Hours After Meal 12.0 h pc
- Specimen Drawn 1020 h
Sodium 141 135 - 145 mmol/L
Potassium 4.4 3.5 - 5.0 mmol/L
Creatinine 77 45 - 110 umol/L
Cholesterol 4.28 2.00 - 5.20 mmol/L
LDL Cholesterol 2.51 1.50 - 3.40 mmol/L
HDL Cholesterol 1.09 > 0.99 mmol/L
Non HDL Cholesterol 3.19 mmol/L
Triglycerides 1.50 < 2.21 mmol/L - Hours After Meal 12.0 h pc
TSH 1.66 0.30 - 5.50 mU/L
Follicle Stimulating Hormone 4.0 2.0 - 18.0 U/L
Leutinizing Hormone (LH) 8.9 2.0 - 18.0 U/L
Prolactin 7.0 4.0 - 15.0 ug/L
Estradiol < 92 < 224 pmol/L
Testosterone L 196 242 - 828 ng/dl - Specimen Drawn 1020 h