Age: 26
BF: Hovering around 11-13%
Bloods (2 tests a few months apart)
First test
Total: 18.5 nmol/l or 533ng/dl
Free: 0.226 nmol/l or 6.5ng/dl
SHBG: 68.6 nmol/l or 1978ng/dl
Second test
Total: 24nmol/l or 692ng/dl
Free: 0.322nmol/l or 9.2ng/dl
SHBG: 66.5nmol/l or 1917ng/dl
I follow a pretty strict intermittent fasting schedule but I don’t track carbs, proteins and fats. I do a 22:2 sort of pattern and eat whatever I feel like in the evening - helps me to stay lean year round. Calories hover around 3000. I’m 5’9.
Symptoms: can’t get morning wood to save my life, it’s none existent.
Pulsations of a couple days of confidence and positive outlook followed by random bouts of pure depression, can end up staring into space thinking nothing for hours.
Got a vial of test e and needles ready to go, is increasing total the only way to increase my free? From my understanding I’d need a high dose to bring my total around 1000+ to even get a normal level of free.
Anything else I should get tested before taking the plunge?