Losing At Least 2 Pounds/Week During a "Fat Loss Sprint"?

[Christian_Thibaudeau]

TC’s version:

ABCDE Diet

The original:
Part 1:Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 1 | myoblast.wordpress.com

Part 2: Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 2 | myoblast.wordpress.com

Part 3: Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 3 | myoblast.wordpress.com

Part 4: Anabolic Burst Cycling of Diet and Exercise (ABCDE) – Torbjorn Akerfeldt – Part 4 | myoblast.wordpress.com