My height is 1.78m and ny weight is 79.4 and bodyfat is 15% i still see my upper abs a bit. But i don’t feel comfortable now.
In my first post i said my 1rom kilo’s. I can squat 90kg 32 times(4x8) bench 97.5kg 32 times (4x8) and dumbell shoulder press 32kg 32 times (4x8)
I looked a few times to phul program, but i’m afraid there is not enough focus on back. Only 2 excersise. I also miss a face pull. Maybe i can add some more row movements.
Thnx for your replies too.