Loganator's Log: Back to My Roots

Training Training Logs
761

Saturday
Calves

3 sets
Cosac squat x10x18
SL hinge x10x20
Long sitting flexion x10
Incline pigeon raise x10

BSS 10x30 10x50 3x10x70

Lying hamstring curl 15x75 11; 9,2; 8,3x90

Squat 10x135 5x225 5x275 3x295 zeno 7,4,2,1x315 9,5,3,2,1x275

Leg press 100x250

RDL 3x10x225

45 degree GHR 26,18,15x50
Leg extension 9,6,5x195 (10 partials each set)

Sunday
Leg press 100x90

3 sets
Indian club x10
Calves

Frame carry 50ftx295 2x50ftx395 2x50ftx435
Zercher yoke 100ftx175 4x50ftx225

Deficit neutral row 10x175 11,10,10x185
Dolphin press x10
Half kneeling ER press x10x20

3 sets
Upright row 30x20
Jefferson curl 5x30
Bent over retraction 10x125

Post delt swing 75x20

Cable curl 100x20

Monday
Leg press 100x90

Calves

3 sets
Indian club x10
Pull ups/depression x5
TRX push up x10
Band tri press x30

Log 5x95 3x145 3x165 4,3,3x185
Pull ups x5
GHR sit up x10
Jump rope x45"

Dips x20 weighted 13,10,8x45
Facepull 20x18

Rope overhead tri (48,38,28,18) 8,3,4,7; 5,3,4,7

Fly machine 23,10,8x100
Lateral raise machine 25,19,15x50

Lou raise 19x5

Wednesday
Calves

3 sets
Split squat ipsilateral 10x50
SL hinge 10x20
Long sitting hip flexion x10
Incline pigeon raise x10

3 sets
Sandbag carry 50ftx200
Toe to bar x10
Box jump x5

Seated hamstring curl 50x45

RDL 10x135 10x225 12,10,9,9,8x275

Leg press 100x250

Walking lunge 2x10x135 2x10x155

3 sets
GHR 20x35
Heel elevated goblet 20x35

Thursday
Leg press 100x90

Calves

3 sets
Indian club mov1/2 x10
Pull ups/depression x5
TRX push up x10
Banded tri press x30

Push press 5x135 4x5x155
Neutral grip pull ups 5x45

Pullover 13,11,9,8x80
Cable row 8x170

Tri press down 100x43

Cheat lateral raise (30,20,10) 12,18,22; 8,12,19

Post delt swing 50x20

Bar curl 26x50

Fly machine 23,7,5x100

2 Likes
762

Saturday
Calves

3 sets
Cosac squat x10x18
SL hinge x10x20
Long sitting flexion x10
Incline pigeon raise x10

BSS 10x50 3x10x70

Lying hamstring curl 15x75 12; 10,2; 8,3,1x90

Squat 10x135 5x225 5x275 3x295 zeno 6,3,2,1x315 10,5,3,2,1x275

Leg press 100x250

RDL 3x10x225

45 degree GHR 28,17,14x50
Leg extension 12,8,6x195 (10 partials each set)

Sunday
Leg press 100x90

3 sets
Indian club x10
Calves

Frame carry 50ftx295 2x50ftx395 4x50ftx435
Zercher yoke 100ftx175 6x50ftx225

Deficit neutral row 10x175 12,10,9x185
Dolphin press x10
Half kneeling ER press x10x20

3 sets
Upright row 30x25
Jefferson curl 5x30
Bent over retraction 10x125

Post delt swing 75x20

Cable curl 100x20

Monday
Leg press 100x90

Calves

3 sets
Indian club x10
Pull ups/depression x5
TRX push up x10
Band tri press x30

Log 5x95 3x145 3x165 2,1,2x185
Pull ups x5
GHR sit up x10

Dips x20 weighted 14,11,9x45
Facepull 20x18

Rope overhead tri (48,38,28,18) 8,4,6,6; 4,3,3,5

Fly machine 18,7,5x100
Lateral raise machine 19,9,8x50

Lou raise 24x5

Wednesday
Calves

3 sets
Split squat ipsilateral 10x50
SL hinge 10x20
Long sitting hip flexion x10
Incline pigeon raise x10

3 sets
Sandbag carry 50ftx200
Toe to bar x10
Box jump x5

Seated hamstring curl 50x45

RDL 10x135 10x225 12,10,8,8,8x275

Leg press 100x250

Walking lunge 10x135 2x10x155

3 sets
GHR 20x35
Heel elevated goblet 20x35

Thursday
Calves

3 sets
Pull ups/depression x5
TRX push up x10
Banded tri press x30

Push press 5x135 4x5x155
Neutral grip pull ups 5x45

Pullover 14,11,9,8x80
Cable row 8x170

Low to high fly 20,14,9x18

Tri press down 100x43

1 Like
763

Saturday
Calves

3 sets
Cosac squat x10x18
SL hinge x10x20
Long sitting flexion x10
Incline pigeon raise x10

BSS 10x50 4x10x70

Lying hamstring curl 15x75 11; 8,3; 8,3x90

Squat 5x135 5x225 5x275 3x295 zeno 7,4,2,1x315 9,5,3,2,1x275

Leg press 100x250

45 degree GHR 23,18,15x70
Leg extension 12,11,9x195 (10 partials each set)

Sunday
Leg press 100x90

Calves

Frame carry 50ftx295 2x50ftx395 4x50ftx435
Zercher yoke 100ftx175 6x50ftx225

Deficit neutral row 10x175 14,12,10x185
Dolphin press x10
Half kneeling ER press x10x20

3 sets
Upright row 30x25
Jefferson curl 5x30
Bent over retraction 10x125

Post delt swing 75x20

Cable curl 100x20

Monday
Calves

3 sets
TRX row x10
Band tri press x30
Pull over stretch x15

Log 5x95 3x145 3x165 3,3,3x185
Pull ups x5
GHR sit up x10
Jump rope x45"

Dips x20 weighted 14,11,9x45
Facepull 20x18

Rope overhead tri (48,38,28,18) 8,5,5,7; 5,3,3,7

Fly machine 15,9,7x100
Lateral raise machine 16,12,10x50

Lou raise 25x5

Tuesday
Calves

3 sets
Split squat ipsilateral 10x50
SL hinge 10x20
Long sitting hip flexion x10
Incline pigeon raise x10

Seated hamstring curl 50x45

RDL 10x135 10x225 14,9,9,8,8x275

Leg press 100x250

BSS 4x10x70

GHR 27,22,20x35

Thursday
Calves

3 sets
Pull ups/depression x5
TRX push up x10
Banded tri press x30

Push press 5x135 9,7,7,7x155
Neutral grip pull ups 5x45

Pullover 13,10,9,8x80
Cable row 8x170

3 sets
Sandbag carry 50ftx200
Toe to bar x10
Box jump x5

Tri press down 100x43

764

Good to see you still clocking on mate. Nice work

765

Saturday
Calves

BSS 10x50 4x10x70
Incline pigeon raise x10

Lying hamstring curl 15x75 13; 10,3; 9,2,2x90

Squat 5x135 5x225 5x275 3x295 zeno 6,3,2,1x315 9,5,3,2,1x275

RDL 4x10x225
Leg press 15x290 3x15x340

GHR 27,25,23x35

Sunday
Leg press 100x90

3 sets
Calves
Club swings x10

Frame carry 50ftx295 2x50ftx395 4x50ftx435
Zercher yoke 100ftx175 6x50ftx225

Deficit neutral row 10x175 9,9,7x185
Dolphin press x10
Half kneeling ER press x10x10

3 sets
Upright row 30x25
Jefferson curl 5x30
Bent over retraction 10x125

Post delt swing 75x20

Cable curl 100x20

Monday
Calves

3 sets
Pull up/depression x5
TRX row x10
Band tri press x30
Pull over stretch x15

Log 5x95 3x145 3x165 4,3,3x185
Pull ups x5
GHR sit up x10
Jump rope x45"

Dips x20 weighted 14,11,10x45
Facepull 20x22

Rope overhead tri (48,38,28,18) 8,4,5,8; 4,5,4,7

Lou raise 19x10 8x5

Wednesday
Calves

Seated hamstring curl 50x45

RDL 10x135 10x225 13,11,8,8,8x275

Squat 5x135 5x225 EMOM 10x3x275

BSS 3x10x70

Walking lunge x5 mins

3 sets
45 degree GHR 13,12,9x90
Leg extension (+10 partials) 11,10,8x195

Thursday
Calves

3 sets
Pull ups/depression x5
TRX push up x10
Banded tri press x30
Club swings x10

Push press 5x135 10,7,7,7x155
Neutral grip pull ups 5x45

Pullover 11,9,8,8x80
Cable row 8x170

3 sets
Sandbag carry 50ftx200
Toe to bar x10
Box jump x5

Tri press down 100x43

1 Like
766

Donā€™t think Iā€™ve had an easy week since May and I originally planned on deloading this week. Seems like my body remembered that plan, started feeling off yesterday and it developed into a fever last night so taking the rest of the week off.

I like PPL in theory but Iā€™ve been pretty gassed on Monday for push after the Saturday and Sunday workouts, thinking of switching things up a bit to have more rest days. Maybe play with a 2 week rotation vs 1 week

Saturday
Calves

BSS 10x50 4x10x70
Incline pigeon raise x10

Lying hamstring curl 15x75 12; 9,3; 8,2,2x90

Squat 5x135 5x225 5x275 3x295 zeno 6,3,2,1x315 9,5,3,2,1x275

RDL 4x10x225
Leg press 15x340 3x15x390

45 degree GHR 11,9,8x100
Leg extension (+10 partials) 14,11,9x195

Sunday
Leg press 100x90

3 sets
Calves
Club swings x10

Frame carry 50ftx295 2x50ftx395 4x50ftx435
Zercher yoke 100ftx175 6x50ftx225

Deficit neutral row 10x175 10,9,9,8,8x185
Dolphin press x10
Half kneeling ER press x10x20

Post delt swing 75x20

Cable curl 100x20

Monday
Calves

3 sets
Pull up/depression x5
TRX push up x10
Band tri press x30
Indian club x10

Log 5x95 3x145 3x165 3,3,2x185
Pull ups x5
GHR sit up x10

Dips 13,11,9x45
Facepull 20x22

Rope overhead tri (48,38,28,18) 10,4,6,9

1 Like
767

No clue how I got 6 reps on squats, still felt sick and weak/lightheaded on warm ups. Must have really needed those 4 days off.

Saturday
Calves

BSS 10x50 3x10x70
Incline pigeon raise x10

Lying hamstring curl 15x75 12; 10,2; 8,2,2x90

Squat 5x135 5x225 5x275 3x295 zeno 6,3,2,1x315 8,4,2,1x275

RDL 14,13,13x225
Leg press 3x15x340

Sunday
5 sets
Facepull x20
Neutral pull up x8

5 sets
Standing Y x20
Pull up x5

5 sets
Single arm cable row x12
Lou raise 10x10

5 sets
Cable row x15
Half kneeling ER press x10x20

Pullover 5x15x50

Post delt swing 23x40 50x20

Cable curl x100

Tuesday
Calves

3 sets
Pull up/depression x5
TRX push up x10
Band tri press x30
Indian club x10

Log 5x95 3x145 3x165 3,3,3,3,2x185
Pull ups x5
GHR sit up x10

Dips 15,13,10x45
Facepull 20x18

Rope overhead tri (48,38,28,18) 8,3,5,10

Wednesday
Calves

Lying hamstring curl 30x60

RDL 10x135 10x225 5x275 7,6,6,6,5x295
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

Walking lunge x5 mins

3 sets
45 degree GHR 13,12,9x90
Leg extension (+10 partials) 11,10,8x195

Thursday
Club swings 3x10

Lou raise (10,5) x30,19; 15,14; 12,14

Half kneeling retraction 3x15

Pull over 15,10,10,8,8x80

Cable curl 100x40

768

First iteration of the new 2 week split. Week 2, cut the fluff and up the sets. Trying some different stuff for shoulders, need to make progress with rehab instead of spinning my wheels doing the same stuff

Saturday
Calves

Split squat 10x50 3x10x70
Incline pigeon raise x10

Lying hamstring curl 15x75 13; 10,3; 8,4,1x90

Squat 5x135 5x225 5x275 3x295 3x315 5x2x335
Eccentric lower x10

Leg press 10x200 20x400 14,10,8x490

Hip thrust 20x275 15x365 3x15x415

Sunday
Calves

3 sets
Indian club x10
Pullover stretch 10x15

Push press 5x135 5x155 6,5,5,5x165
Neutral pull up 5x45

6 sets
Sandbag carry 200x50ft
Toe to bar x10
Box jump x5

Tuesday
Calves

Indian club 3x10

4 sets
L sit x10
Planche tuck x5
Prone T x15

4 sets
Pike slide x10
SL hinge w/ rotation x10

Wednesday
Calves

Seated hamstring curl 50x45

Depth jump x3
Deadlift 5x135 5x225 3x275 7x3x325
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

1 Like
769

Saturday
Calves

BSS 10x50 3x10x70
Incline pigeon raise x10

Squat 5x135 5x225 5x275 3x295 zeno 7,4,2,1x315 5,3,2,1x275

4 sets
RDL 12x225
Leg press 15x340

GHR 20,16,15x70

Sunday
Leg press 100x90

3 sets
Calves
Club swings x10

Frame carry 50ftx295 2x50ftx395 4x50ftx435 straps 150ftx395
Zercher yoke 100ftx175 6x50ftx225
Sideplank w/ reach 7x10 breaths

Deficit neutral row 10,9,9,9,8x185
Dolphin press x10
Half kneeling ER press x10x10

Post delt swing 60x30

Cable curl 100x20

Wednesday
Calves

Seated hamstring curl 50x45

RDL 10x135 10x225 5x275 5x8x295
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

Walking lunge x5 mins

3 sets
45 degree GHR 16,13,11x90
Leg extension (+10 partials) 13,11,9x195

Thursday
Calves

3 sets
Band tri press x30
Indian club x10

Log 5x95 3x145 3x165 3x2x185
Pull ups x5
GHR sit up x10

Dips 13,10,9x45
Facepull 20x18

Rope overhead tri (48,38,28,18) 9,5,6,8

770

Saturday
Calves

Split squat 10x50 3x10x70
Incline pigeon raise x10

Squat 5x135 5x225 5x275 3x295 3x315 3,2,2,2,2x335

Leg press 10x380 10x470 8,7,7x560

Hip thrust 15x365 3x15x415

45 degree raise 17x100

Sunday
Calves

3 sets
Indian club x10
Pullover stretch 10x15

Push press 5x135 5x155 5,4x165 7,6x155
Neutral pull up 5x45

5 sets
Sandbag carry 50ftx200, 6th set 100ftx200
Toe to bar x10
Box jump x5

Wednesday
Calves

Seated hamstring curl 50x45

Depth jump x3
Deadlift 5x135 5x225 3x275 8x3x325
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

Thursday
Calves

Indian club 3x10

3 sets
Pike slide x10
L sit x10
SL hinge w/ rotation x10

Pullover 12,11,11x80

1 Like
771

Saturday
Calves

BSS 10x50 3x10x70
Incline pigeon raise x10

Squat 5x135 5x225 5x275 3x295 zeno 6,3,2,1x315 9,5,3,2,1x275

RDL 15,15,13,12x225
Leg press 4x15x380

GHR 23,18,17x70

Sunday
Leg press 100x90

3 sets
Calves
Club swings x10

Frame carry 50ftx295 2x50ftx395 4x50ftx435 straps 200ftx395
Zercher yoke 100ftx175 6x50ftx225
Sideplank 7x45"

Deficit neutral row 12,11,9,8,8x185
Dolphin press x10
Half kneeling ER press x10x10

Post delt swing 50x30

Cable curl 100x20

Wednesday
Calves

Seated hamstring curl 50x45

RDL 10x135 10x225 5x275 10,10,9,8,8x295
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

Walking lunge x5 mins

Leg extension 10x225 4x195 5x180

Thursday
Calves

3 sets
Band tri press x30
Indian club x10

Log 5x95 3x145 3x165 3x3x185
Pull ups x5
GHR sit up x10
Jump rope x45"

Dips 14,11,10x45
Facepull 20x22

Rope overhead tri (48,38,28,18) 8,5,5,6

772

Saturday
Calves

Split squat 10x50 3x10x70
Incline pigeon raise x10

Squat 5x135 5x225 5x275 3x295 3x315 5x2x335
Sideplank x30"

Leg press 10x400 10x490 8,7,7x580

Hip thrust 15x345 3x20x395

Lying hamstring curl 20x60 15x75 10x90 drop set 4x105 2x90 3x75 6x60

Sunday
Calves

3 sets
Indian club x10
Pullover stretch 10x15
Tri press x30

Push press 5x135 5x155 5,5,5,4x165
Neutral pull up 5x45

5 sets
Sandbag carry 50ftx200, 6th set 100ftx200
Toe to bar x10
Box jump x5

Wednesday
Calves

Seated hamstring curl 50x45

Depth jump x3
Deadlift 5x135 5x225 3x275 10x3x325
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

Walking lunge x5 mins

Thursday
Calves

3 sets
Indian club x10
Pull ups x5
Lou raise 15x15

3 sets
Pike slide x10
L sit x10

3 sets
Pullover 10x80
Incline Y w/ iso abd 20x3

773

Saturday
Calves

BSS 10x50 3x10x70
Incline pigeon raise x10

Squat 5x135 5x225 5x275 3x295 zeno 6,3,2,1x315 9,5,3,2,1x275

RDL 4x15x225
Leg press 4x15x380

Sunday
Leg press 100x90

3 sets
Calves
Club swings x10

Frame carry 50ftx295 2x50ftx395 4x50ftx435
Zercher yoke 100ftx175 6x50ftx225
Sideplank 6x30"

Cable curl 100x20

Wednesday
Calves

Seated hamstring curl 50x45

RDL 10x135 10x225 5x275 5x10x295
Leg raise x10

Squat 5x135 5x225 EMOM 10x3x275

Walking lunge x5 mins

Thursday
Calves

3 sets
Band tri press x30
Indian club x10

Log 5x95 3x145 3x165 2x1x185
Pull ups x5

Dips 12,11,10x45
Facepull 20x22

Rope overhead tri (48,38,28,18) 9,4,5,6

The leg volume is taking its toll on upper body days. Iā€™m cool with that though

1 Like
774

Saturday
Calves

Split squat 10x50 3x10x70
Incline pigeon raise x10

Lying hamstring curl 20x60 15x75 10,8,7x90

Squat 5x135 5x225 5x275 3x295 3x315 3x335 3x5x295
Sideplank x30"

Walking lunge x5 mins

Glider curl x23,9,7,6,6

Sunday
Calves

3 sets
Indian club x10
Pullover stretch 10x15
Tri press x30

Push press 5x135 5x5x155
Neutral pull up 5x45

1 set (nerve pain through L TFL)
Sandbag carry 50ftx200
Toe to bar x10
Box jump x5

Cable bi/tri x5

Wednesday
Calves

Seated hamstring curl 50x45

Depth jump x3
Deadlift 5x135 5x225 3x275 3x325 5x3x345
Leg raise x10

45 degree GHR 3x15x80

Squat 5x135 5x205 EMOM 15x3x275

Heel elevated goblet squat 35x35

Thursday
Calves

3 sets
Indian club x10
Tri press down x30
Lou raise 15x15

Weighted dips 12,12,9,7,7x45
Weighted neutral grip pull ups 5,5,4,4,4x45

Bi/tri cable x3

Incline Y w/ iso abd 4x15x3
Bar row 5x135 3x5x155

775

Saturday
Calves

BSS 10x50 3x10x70
Incline pigeon raise x10

Lying hamstring curl 15x75 11,9,8x90

Squat 5x135 5x225 5x275 3x295 zeno 6,3,2,1x315 7,4,2,1x275

RDL 13,13,11,11,10x245
Leg press 5x15x380

Walking lunge x5 mins

Sunday
Leg press 50x90

Calves

Frame carry 50ftx295 2x50ftx395 4x50ftx435 straps 150ftx395
Zercher yoke 100ftx175 6x50ftx225
Hollow roll x5

Deficit neutral row 10,8,7,7,5x185

Post delt swing 50x30

Tuesday
Calves

3 sets
Indian club x10
Tri press down x30
Pull ups x5
Lou raise 15x15

Weighted dips 14,12,9,7,x45
Weighted neutral grip pull ups 5,5,5,4,4x45

Bi/tri cable x3

Wednesday
Calves

Seated hamstring curl 50x45

RDL 10x135 10x225 5x275 5x295 7,7,7,6,6x305
Leg raise x10

Squat 5x135 5x225 EMOM 15x3x275

Stork squat 5x15

Walking lunge x5 mins

Friday
4 sets
Pull ups x5
Toe to bar x10
TRX skullcrusher x15

4 sets
Weighted neutral pull up 5x45
Rope tri 20x28

Bar curl 17x60

1 Like
776

Saturday
Calves

Lying hamstring curl 15x75 12,10,7x90

Squat 5x135 5x225 5x275 3x295 4x325 10x275 15x255
Toe to bar x8

Split squat 10x50 2x10x70 2x10x80
Incline pigeon raise x10

3 sets
Stork squat x15
SL hinge 15x20

Sunday
Calves

4 sets
Pull ups x5
Pullover stretch 10x15
Tri press x30

Push press 5x135 5x5x155
Neutral pull up 5x45

5 sets
Sandbag carry 50ftx200 6th set 100ftx200
Toe to bar x10
Box jump x5

Tuesday

3 sets
90/90 carry 50ftx20
Pull ups x5
Tri press down x30
Lou raise 15x15

Weighted dips 14,10,8,7x45
Weighted neutral grip pull ups 5,5,5,5,4x45

Bi/tri cable x3

Wednesday
Calves

Seated hamstring curl 50x45

Depth jump x3
Deadlift 5x135 5x225 3x275 3x325 3,1x345
Leg raise x10

Squat 5x135 5x205 EMOM 15x3x275

45 degree GHR 3x15x90

777

Saturday
Calves

BSS 10x50 2x10x70 2x10x80
Incline pigeon raise x10

Lying hamstring curl 15x75 14,8,8x90

Squat 5x135 5x225 5x275 5x5x295
Toe to bar x8

RDL 15,15,13,12,11x245

Walking lunge x5 mins

Sunday
Leg press 50x90

Calves

Frame carry 50ftx295 2x50ftx395 50ftx435 150ftx435
Zercher yoke 100ftx175 4x50ftx225
Hollow roll x5

Deficit neutral row 10,10,8,7,7x185

Post delt swing 50x30

Cable curl 100x20

Wednesday
Calves

Seated hamstring curl 50x45

RDL 10x135 10x225 5x275 5x295 9,9,8,8,7x305
Leg raise x10

Squat 5x135 5x225 EMOM 15x3x275

3 sets
Stork squat x15
SL hinge 15x20

Walking lunge x5 mins

Thursday
Calves

3 sets
Tri press down x30
Pull ups x5
TRX rowtation x8
Lou raise 10x15

Weighted dips 13,10,9,7x45
Weighted neutral grip pull ups 5,5,5,4x45

Bi/tri cable x3

4 sets
Rope cable chop 15x28
Anti rotation punch 15x23

1 Like
778

Retweaked my R hip flexor that was originally an issue back in 2020. Frustrating because I felt like I was finally getting some consistent progress with my legs. Going to take a break from logging for a bit.

Saturday
Calves

Lying hamstring curl 15x75 15,10,8x90

Squat 5x135 5x225 10x275 5x325 15x255
Toe to bar x10

Split squat 10x50 2x10x70 2x10x80
Incline pigeon raise x10

3 sets
Stork squat x15
SL hinge 15x20

Walking lunge x5 mins

Sunday
Calves

4 sets
Pull ups x5
Pullover stretch 10x15
TRX skullcrusher x10

Push press 5x135 5x5x155
Neutral pull up 5x45

4 sets
Sandbag carry 100ftx200
Toe to bar x10
Box jump x5

Tuesday

3 sets
90/90 pull through 10x30
Bear step through x10
Landmine rotation 10x25
BIL ER x30

3 sets
Landmine RDL to press 10x25
Sidebend 10x30

Weighted dips 15,12,9,8,7x45
Weighted neutral grip pull ups 5,5,5,5,4x45

Bi/tri cable x3

Anti rotation punch 10x32 2x10x28

Wednesday
Calves

Seated hamstring curl 50x45

Depth jump x3
RDL 10x135 10x225 5x275 4x5x325
Toe to bar x10

Squat 5x135 5x205 EMOM 10x4x275

Split squat 10x70 - strained R hip flexor

Walking lunge x5 mins

2 Likes