Loganator's Log: Back to My Roots

Training Training Logs
621

Monday

Bike 25 mins

Tuesday
Morning
Hip thrust 4x25x225
Sidestep x4

Front squat 2x5x135 5x5x185
Kneeling ab roll 7x10

Leg press 75x200

Evening
Bike 25 mins

Wednesday
Morning
Log Viper 3x10x95
Bar Row 3x10x135

Log 5x8x145
Bar row 5x5x185

Dip machine 4x30x210
Row machine 4x20x120

Cable row 3x15x100
Kneeling pullover 3x10x50

Evening
Bike 30 mins

Thursday

Bike 20 mins
GHR 3x10

Friday
Hip thrust 5x25x225
Sidestep x5

Front Squat 2x5x135 5x6x185
Kneeling ab roll 7x10

Leg press 75x200

Walking lunges x10 mins

Lying ham curl 20x60 15x45 15x30
10x60 10x45 10x30

Saturday
Morning
Log 2x5x95 2x3x145 2x4x195 2x3x195
Farmerā€™s walk 2x100ftx105 5x100ftx195 200ftx195

Sandbag carry 3x100ftx160
Fat trap overhead 3x30xbar
Suitcase carry 3x100ftx105

Evening
Bike 25 mins

Sunday
Morning
Pull ups 4x8

Cable curl 4x20x18
Rope tri overhead 4x20x18
Cable reverse fly 4x15x12

Dip machine 4x25x225
Row machine 4x20x120

Bar Row 4x10x135
Incline curl 4x10x20
Incline Y 4x15x5
DtS 4x10

Log Viper 30x95 in 2:15

Evening
Bike 20 mins

622

Monday

Bike 20 mins

Tuesday
Morning
Hip thrust 5x25x225
Sidestep x5

Leg press 75x200

Deadlift 5x245 5x295 3x5x335

Evening
Bike 20 mins

Wednesday
Morning
Log Viper 3x10x95
Bar Row 3x10x135

Log grace 7:07

Dip machine 3x25x225
Row machine 3x20x120

Cable row 2x15x100
Kneeling pullover 2x10x50

Evening
Bike 25 mins

Thursday

Bike 25 mins

Friday
Hip thrust 6x25x225
Sidestep x6

Front Squat 2x5x135 5x6x185

Leg press 50x200

Walking lunges x10 mins

Lying ham curl 20x60 15x45 15x30
15x60 10x45 10x30

Goblet squat 3x20x30
Sball ham curl 3x15

Saturday
Morning
Log 2x5x95 2x3x145 4x3x195
Farmerā€™s walk 2x100ftx105 6x100ftx195

Log Viper 3x5x145
Farmerā€™s walk 3x50ftx215
Sandbag carry 3x100ftx160

Evening
Bike 20 mins

Sunday
Morning
Pull ups 4x8

Cable curl 4x20x18
Rope tri overhead 4x20x18
Cable reverse fly 4x15x12

Dip machine 4x25x225
Row machine 4x20x120

Bar Row 4x10x135
Incline curl 4x10x20
Incline Y 4x15x5
DtS 4x10

Quadruped Row 3x10x20
PJR pullover 3x10x60
Bar Row 3x5x185

Ez Bar curl 50x30

Evening
Bike 20 mins

623

Monday

Bike 25 mins

Tuesday
Morning
Hip thrust 5x25x225
Sidestep x5

EMOM Front squat 10x3x185

Walking lunges x10mins

Lying ham curl 25x60 15x40 15x20

Evening
Bike 30 mins

Wednesday

Log 2x5x95 2x3x145 3x6x165
Bar Row 4x10x135 3x5x185

Dip machine 4x25x225
Row machine 4x20x120

Cable row 3x15x100
Kneeling pullover 3x10x50

Close grip bench 5x135 2x10x185 7x185

EZ bar curl 50xbar

Thursday

Bike 30 mins

Friday
Hip thrust 6x25x225
Sidestep x6

Front Squat 2x5x135 5x6x185

Leg press 60x200

Walking lunges x12 mins

Lying ham curl 25x60 15x45 15x30
2x(15x60 10x45 10x30)

Saturday
Log 2x5x95 2x3x145 4x3x185
Bar Row 2x10x135 4x5x185

Pull ups 4x8
Close grip bench 5x135 3x5x185

Cable row 3x15x100
Kneeling cable pullover 3x10x50

PJR pullover 4x12x60
Incline curl 4x10x20

Ez Bar curl 50x30

Single arm rope tri 20,15,13,10,7x20

Sunday
Bike 35 mins

624

Monday

Bike 20 mins

Tuesday
Morning
Hip thrust 4x20x245
Sidestep x4

Front squat 5x135 EMOM 10x3x185

Deadlift 5x135 5x225 5x5x275

Walking lunges x10mins

Evening
Bike 30 mins
GHR 3x10

Wednesday

Log 2x5x95 2x3x145 4x6x165
Bar Row 4x10x135 4x5x185

Dip machine 4x25x225
Row machine 4x20x120

Banded cable row 3x15x100
Kneeling pullover 3x10x50

Z press 4x10x95
Pull ups 4x5

Thursday
Morning
Bike 25 mins

Evening
Bike 20 mins

Friday
Hip thrust 5x20x245
Sidestep x5

Front Squat 2x5x135 2x6x185 5x3x205

Leg press 60x200

Walking lunges x13 mins

Lying ham curl 25x60 15x45 15x30
2x(15x60 10x45 10x30)

Saturday

Log 2x5x95 2x3x145 4x3x195
Farmerā€™s walk 2x100ftx105 6x100ftx195

Z press 4x10x95
Sandbag carry 4x100ftx160

Sunday
Morning
Pull ups 4x8

Cable curl 4x20x18
Rope tri overhead 4x20x18
Cable reverse fly 4x15x12

Dip machine 4x25x225
Row machine 4x20x120

Bar Row 4x10x135
Incline curl 4x10x20
Incline Y 4x15x5
DtS 4x10

Quadruped Row 3x10x20
PJR pullover 3x10x60
Bar Row 3x5x185

Ez Bar curl 75x30 50x30
Tri press down 2x(20x60 15x50 15x40 15x30)

Evening
Bike 30 mins

1 Like
625

Monday

Bike 20 mins

Tuesday
Morning
Hip thrust 5x20x245
Sidestep x5

Front squat 2x5x135 EMOM 10x3x185

Deadlift 5x135 5x225 2x5x275 2x5x295 2x5x315

Evening
Bike 45 mins
GHR 3x10

Wednesday

Log 2x5x95 2x3x145 4x6x165
Bar Row 4x10x135 4x5x185

Dip machine 100x225

Row machine 100x120

Banded cable row 3x15x100
Kneeling pullover 3x10x50

Z press 4x10x95
Pull ups 4x5

Evening
PJR pullover 2x25x60 2x20x60
EZ bar curl 2x40x30 2x30x30

Bike 20 mins

Thursday

Evening
Bike 25 mins

Friday
Morning
Hip thrust 6x20x245
Sidestep x6

Front Squat 2x5x135 5x185 6x3x205

Walking lunges x10 mins

Lying ham curl 25x60 15x45 15x30
2x(15x60 10x45 10x30)

Saturday
Log 2x5x95 2x3x145 5x3x195
Farmerā€™s walk 2x100ftx105 6x100ftx195 175ftx195

Z press 4x10x95
Sandbag carry 4x100ftx160
Waiters walk 4x75ftx145

Sunday
Morning
Pull ups 4x8

Cable curl 4x20x18
Rope tri overhead 4x20x18
Cable reverse fly 4x15x12

Dip machine 100x225

Row machine 100x120

Bar Row 4x10x135
Incline curl 4x10x20
Incline Y 4x15x5
DtS 4x10

Bar Row 3x5x185
PJR pullover 3x15x60

Ez Bar curl 75x30 50x30
Tri press down 2x(20x60 15x50 15x40 15x30)

Evening
Bike 40 mins

This is the type of message Iā€™ve been shooting for on my lifting days lately, just need it to pop up more consistently

Screenshot_20220206-100730_WHOOP
Screenshot_20220206-100730_WHOOP720Ɨ1560 121 KB

626

Good to see you still putting in the work. /how is everything holding together ?

627

Canā€™t back squat or do horizontal/incline pressing which is getting frustrating.

Things are going pretty good on the things I can train, need to figure out some of these nagging joints.

How about you?

628

Monday

Bike 20 mins

Tuesday
Morning
Hip thrust 6x20x245
Sidestep x6

Back squat 5x135 5x185 5x225 3x275

Leg press 80x200

Walking lunges 10 mins

Glider curl x75

Evening
Bike 30 mins

Wednesday

Log 2x5x95 2x3x145 5x6x165
Bar Row 4x10x135 5x5x185

Dip machine 100x225

Row machine 100x120

Banded cable row 3x15x100
Kneeling pullover 3x10x50

Z press 4x10x95
Pull ups 4x5

Evening
PJR pullover 4x20x60
EZ bar curl 4x25x30

Log viper press 30x95 in 2:15

Cable curl 4x20x18
Single arm rope tri 4x20x18
Cable reverse fly 4x15x12

Friday
Morning
Hip thrust 6x20x245
Sidestep x6

Front Squat 2x5x135 3x185 3x3x205 2x3x185
Kbell swing 5x20x50

Walking lunges x10 mins

Evening
Bike 30 mins

Saturday
Log 2x5x95 2x3x145 5x3x195
Farmerā€™s walk 2x100ftx105 7x100ftx195

Z press 5x10x95
Sandbag carry 5x100ftx160

Sunday
Morning
Pull ups 4x8
Cable reverse fly 4x15x12

Cable curl 4x20x18
Single arm rope tri 4x20x18

Dip machine 100x225

Row machine 100x120

Bar Row 4x10x135
Incline curl 4x10x20
Incline Y 4x15x5
DtS 4x10

PJR pullover 4x15x60
Ez Bar curl 4x30x30

Banded cable row 3x15x80
Kneeling pullover 3x15x50

Evening
Bike 20 mins

629

I am going good thank you. Strength is good, squats are a little meh, but there is always one of the three that isnā€™t as good as the others. Added high rep burpee workouts for conditioning 16 weeks ago and I am feeling way better. Movement is good and recovery is on point.

630

Monday

Bike 20 mins

Tuesday
Morning

Hip thrust 4x25x245
Sidestep x4

Front squats 2x5x135 EMOM 10x3x185

Walking lunges x10 mins

GHR x a bunch

Evening
Bike 25 mins

Wednesday

Log 2x5x95 2x3x145 6x6x165
Bar Row 4x10x135 6x5x185

Row machine 100x120

Banded cable row 3x15x80
Kneeling pullover 3x10x50

Evening

Pull ups 4x8

Cable curl 4x20x18
Single arm rope tri 4x20x18
Cable reverse fly 4x15x12

Log viper press 30x95 in 2:03

PJR pullover 3x20x60
EZ bar curl 3x30x30

Thursday

Bike 30 mins

Friday

Hip thrust 4x25x245
Sidestep x4

Front Squat 2x5x135 3x5x185

Leg press 50x200

Sled forward/backward 5minsx180

GHR x a bunch

Saturday
Log 2x5x95 2x3x145 6x3x185 5x185
Bar Row 4x10x135 7x5x185

Trap bar carry 185lbs x 1:30, :50

Z press 4x10x95
Pull ups 4x5

Sunday
Morning
Pull ups 4x8
Cable reverse fly 4x15x12

Cable curl 4x20x18
Single arm rope tri 4x20x18

Row machine 100x120

PJR pullover 4x20x60
Incline curl 4x10x20
Incline Y 4x15x5

Ez Bar curl 75x30

Cable press down 20x60 15x50 15x40 15x30

Banded cable row 3x15x80
Kneeling pullover 3x10x50

Afternoon
Bike 35 mins

631

I hear you on that. Started riding my bike more consistently and noticed I just overall felt better. Looking forward to warmer weather to push the cardio more, forgot how good it feels to be just a little in shape

1 Like
632

Tuesday

Hip thrust 4x25x225
Sled backward/forward 4x100ā€™x180
Sidestep x4

Walking lunges x10 mins

GHR x a bunch

Wednesday
Morning
Log 2x5x95 2x3x145 3x7x165
Bar Row 4x10x135 3x5x185

Row machine 100x120

Banded cable row 3x15x80
Kneeling pullover 3x15x50

Evening

PJR pullover 4x20x60
EZ bar curl 4x25x30

Incline curl 3x10x20
Incline T 3x15x5

Log viper press 30x95 in 2:45

Thursday

Bike 20 mins

Friday
Sled backward/forward 4x100ā€™x180
Hip thrust 4x25x245

Front Squat 2x5x135 5x5x185

Leg press 50x200

GHR x a bunch

Saturday
Axle 2x10x95 2x5x135 2x1x185
Farmerā€™s walk 2x100ftx105 5x100ftx195

Z press 4x10x95
Keg carry 4x100ftx185
Sandbag carry 4x100ftx160
Backward sled drag 4x100ftx180

Sunday
Morning
Sled backward/forward 3x100ftx180

Log 2x5x95 2x3x145 5x3x195
Bar Row 4x10x135 5x5x185

Pull ups 3x8
Cable reverse fly 3x15x12

Cable curl 3x20x18
Single arm rope tri 3x20x18

Decline bench 20x135

PJR pullover 35x60

Got lazy with the biking but figured out a few things for hip rehab

1 Like
633

Monday
Bike 20 mins

Tuesday

Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225
Sidestep x5

Front squat 5x135 4x5x185

Walking lunges x7 mins

GHR x a bunch

Wednesday
Morning
Log 2x5x95 2x3x145 3x7x165 6x165
Bar Row 4x10x135 4x5x185

Row machine 100x120

Pull ups 4x8

Evening

Banded cable row 5x15x80
Kneeling pullover 5x10x50

PJR pullover 4x20x60
EZ bar curl 4x25x30

Thursday

Bike 20 mins

Friday
Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Front Squat 5x135 5x5x185

GHR x a bunch

Saturday

Yoke walk (50ft) 1x275 1x325 2x375 2x425
Farmerā€™s walk 2x100ftx105 4x100ftx195

Sunday
Sled backward/forward 3x100ftx180

Log 2x5x95 2x3x145 4x3x195 4x195
Bar Row 4x10x135 5x5x185

Cable row 5x15x80
Kneeling pullover 5x10x50

Incline curl 4x12x20
Incline Y 4x15x5
PJR pullover 4x15x60

Had to cut Saturday short after tweaking my back on yoke. Thankfully recovered pretty quick and should be 100% in another day or so

1 Like
634

Hit stones yesterday for the first time in a long time. 240lbs for a couple singles. Somehow THIS feels better on my back/hip than back squats and deadlifts.

635

Monday
Bike 25 mins

Tuesday

Sled backward/forward 4x100ā€™x180
Hip thrust 4x25x225

Deadlift 5x135 5x225 2x5x275 2x5x295
Front squat 5x135 5x5x185

GHR x a bunch

Wednesday
Log 2x5x95 2x3x145 5x7x165
Bar Row 4x10x135 4x5x185

Banded cable row 4x15x80
Kneeling pullover 4x10x50

Pull ups 4x5
Z press 4x10x95

Thursday

Bike 30 mins

Friday
Morning
Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Front Squat 5x135 EMOM 10x3x185

GHR x a bunch

Evening
Lunges 20 mins

Lying hamstring curl 25x60 15x45 15x30
20x60 15x45 15x30

Saturday

Farmerā€™s walk 2x100ftx105 4x100ftx195
Stones 2x3x180 2x3x200 2x1x240

Keg carry 4x100x185
Sandbag carry 4x100x160

Sunday
Morning
Bike 20 mins

Afternoon
Sled backward/forward 3x100ftx180

Log 2x5x95 2x3x145 3x3x195 1x205 2x1x215
Bar Row 4x10x135 6x5x185

Cable row 5x15x80
Kneeling pullover 5x10x50

Incline curl 4x10x20
Incline Y 4x15x5
PJR pullover 4x20x60

Z press 3x10x95
Pull ups 3x5

636

Monday
Bike 25 mins

Tuesday
Morning
Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Deadlift 5x135 5x225 2x5x275 2x5x295
Front squat 5x135 5x5x185

GHR x a bunch

Evening
Lunges x10 mins

Lying hamstring curl 25x60 15x45 15x30
20x60 15x45 15x30

Wednesday
Morning
Log 2x5x95 2x3x145 3x5x175
Bar Row 4x10x135 3x5x185

Banded cable row 5x15x80
Kneeling pullover 5x10x50

Pull ups 4x5
Z press 4x10x95

Evening
Incline curl 4x10x20
Incline Y 4x15x5
PJR pullover 4x15x60

Log viper 30x95 in 2:20

Thursday

Bike 30 mins

Friday
Front Squat 2x5x135 4x5x185 2x5x205

Lunges 10 mins

Lying hamstring curl 25x60 15x45 15x30
20x60 15x45 15x30

Saturday
Morning
Farmerā€™s walk 2x100ftx105 4x100ftx195
Stones 2x3x180 3x200

Keg carry 3x100x185
Sandbag carry 3x100x160

Evening
Bike 30 mins

Sunday
Sled backward/forward 3x100ftx180

Log 2x5x95 2x3x145
Bar Row 4x5x135

Banded cable row 2x15x100 15x90
Kneeling pullover 5x10x50

Push press 5x135 3x155 EMOM 5x3x185 5x3x155

Incline curl 4x10x20
Incline Y 4x15x5
PJR pullover 4x15x60

Ez bar curl 60x30

Evening
bike 20 mins

Retweaked back saturday so had to take log easy Sunday, lame

1 Like
637

Monday
Bike 20 mins

Tuesday
Morning
Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Front squat 5x135 3x5x185 3x5x205

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

Evening
Bike 30 mins

Wednesday

Log 2x5x95 2x3x145 4x5x175
Bar Row 4x10x135 4x5x185

Banded cable row 5x15x80
Kneeling pullover 5x10x50

Incline curl 3x10x20
Incline Y 3x15x5
PJR pullover 3x15x60

Pull ups 3x5
Z press 3x10x95

Thursday

Bike 30 mins

Friday
Front Squat 3x5x135 EMOM 10X3x185 5x3x205

Split squat 4x10
Box jump 4x5

Saturday
Morning
Sled backward/forward 3x100ftx180

Log 2x5x95 2x3x145 3x3x195 3x2x205
Bar Row 4x5x135 6x5x185

Banded cable row 5x15x90
Kneeling pullover 5x10x50

Incline curl 3x10x25
Incline Y 3x15x5
PJR pullover 3x15x60

Fly machine 20x60 3x10x80

Evening

Bike 40 mins

Sunday
Morning
Farmerā€™s walk 2x100ftx105 3x100ftx195 2x50ftx245

Keg carry 4x100x185
Sandbag carry 4x100x160

Evening
Bike 35mins

Added rice to my eggs in the morning, solves the mystery behind why the weights moved so well this week

1 Like
638

Monday
Bike 20 mins

Tuesday
Morning
Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Front squat 2x5x135 2x5x185 6x5x205

GHR x a bunch

Evening
Walking lunges x 10 mins

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

Wednesday
Morning
Log 2x5x95 2x3x145 5x5x175
Bar Row 4x10x135 5x5x185

Banded cable row 4x15x80
Kneeling pullover 4x10x50

Fly machine 20x60

Evening

Pull ups 3x8
Rope curl 3x20x18
Single arm tri 3x20x18

Incline curl 3x10x25
Incline T 3x15x5
PJR pullover 3x15x60

Thursday

Bike 30 mins

Friday
Morning
Sled backward/forward 3x100ftx180
SL bridge 3x10

Front Squat 2x5x135 EMOM 5X3x185 10x3x205

Box jump 3x5
SL hinge 3x10x25

Evening
Lunges x10 mins

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

Saturday
Morning
Sled backward/forward 3x100ftx180

Log 2x5x95 2x3x145 3x3x195 2x3x205
Bar Row 4x5x135 5x5x185

Fly machine 20x60 3x15x80

Banded cable row 5x15x90
Kneeling pullover 5x10x50

Incline curl 3x10x25
Incline T 3x15x5

Ez bar curl 50x30

Evening

Bike 40 mins

Sunday
Morning
Farmerā€™s walk 2x100ftx105 3x100ftx195 2x50ftx245

Keg carry 4x100x185
Sandbag carry 4x100x160

Evening
Bike 40 mins

639

Monday
Bike 25 mins

Tuesday
Morning
Front squat 2x5x135 2x5x185 3x5x205 2x5x215

Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Evening
Walking lunges x 10 mins

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

SL bridge 4x10
Box jump 4x5

Wednesday
Morning
Log 2x5x95 2x3x145 6x5x175
Bar Row 4x10x135 6x5x185

Banded cable row 4x15x80
Kneeling pullover 4x10x50

Fly machine 20x60 3x15x80

Evening
Bike 20 mins

Thursday

Bike 50 mins

Friday
Sled backward/forward 5x100ftx180
Hip thrust 5x25x225

Front Squat 5x135 EMOM 5x3x185 10x3x205

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

Saturday
Morning
Log 2x5x95 2x3x145 3x3x195 2x2x205
Bar Row 4x5x135 5x5x185

Fly machine 20x60 3x15x80
Banded cable row 4x15x90
Kneeling pullover 4x10x50

Evening

Bike 30 mins

Rope curl 4x20x18
SA rope tri 4x20x18

Incline curl 4x10x20
Incline T 4x15x5
Ez Bar PJR 4x20x50

Sunday
Morning
Farmerā€™s walk 2x100ftx105 3x100ftx195 2x50ftx245

Keg carry 4x100x185
Sandbag carry 4x100x160

Evening
2 mile run 14:36

640

Monday
Bike 25 mins

Tuesday
Front squat 2x5x135 2x5x185 5x205 3x5x225

Sled backward/forward 5x100ā€™x180
Hip thrust 5x25x225

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

GHR x a bunch

Wednesday
Morning
Log 2x5x95 2x3x145 3x5x185
Bar Row 4x10x135 3x5x185

Fly machine 20x60 15x80 2x15x100
Banded cable row 4x15x80
Kneeling pullover 4x10x50

Ez bar PJR 40x50

Evening
Run 2 miles 15:03

Thursday

Bike 20 mins

Friday
Morning
Sled backward/forward 5x100ftx180
Hip thrust 5x25x225

Front Squat 5x135 5x185 5x205 3x225 3x3x245

Lying hamstring curl 2(15x75 15x60 15x45 15x30)

Saturday
Log 2x5x95 2x3x145 3x3x195 3x205 2x1x215
Bar Row 4x5x135 6x5x185

Fly machine 20x60 15x80 3x15x100

Banded cable row 4x15x90
Kneeling pullover 4x10x50

Rope curl 4x20x18
SA rope tri 4x20x18

Sunday
Afternoon
Farmerā€™s walk 2x100ftx105 2x50ftx195 2x25ftx245

Zercher 1x135 1x185 1x225 3x1x275

Woodchops 4x15x40

Box jump 4x5
Storks 4x5
Z axis rotation 4x5

Evening
Bike 40 mins