Log is not Currently About (FKA Throws Training)

Training Training Logs
501

Day 2

210.5

SOHP to 160x1
Squat to 280x1

502

Day 5

210

SOHP to 170x1
Squat to 295x1

503

Day 1

210

CG Bench to 245x1
Deadlift to 345x1

504

208.5

Squat to 300x1
H Clean to 205x1
CG Bench to 235x1

505

208.5

H Clean to 215x1
ATG Pause Squat to 225x2
Speed CG Bench to 175x3

506

40 minute hills walk with 25lb dbs

507

212

Squat to 305x1
H Clean to 205x2
Press to 165x1

508

211.5

H Clean to 215x1
ATG Pause Squat to 245x2
Speed Press to 135x3

509

209

Rack pull
Squat walkout
Curls

510

210.5

CG Bench to 245x1
ATG Pause Squat to 255x2

511

SJSU scale battery dead

CG Bench to 205x cluster 5
Squat to 310x1

512

205.5

ATG Pause Squat to 275x2
H Clean to 225x1

513

211

Squat walkout to 515
SOHP- to 175x1

514

Scale dead at sjsu

ATG Pause Squat to 280x1 (because i didnt think it through)

515

209

Squat to 315x1

Press to 135x5

516

Back from the death sick:

205
ATG Pause Squat to 275x1
Press to 165x1

517

209

ATG Pause Squat to 275x2
This was really easy, easier than before i took the ten days off even though after my first session back and 2 hours of ball last night my legs felt dead all day. i am pleased.

Bicep and Wrist

518

209

Heavy Walkouts

Speed Press

519

207.5
ATG Pause Squat to 285x1

520

Short on Resources

4 sets of three chin-ups