226.5
CG Incline: 200x 2 of 4
H Clean: 185x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205, 225
225.5
H Clean: to 275 x 1 (ties pr)
CG Incline: light
224
CG Incline: fucked up by circumstance, finished with 205x3, and 210x2, next heavy workout the goal is 2 of 3 at 215 and Im getting it.
Cable tri finisher
225
H Clean: 225x 7 of 2
Pr/Su Power Shrug- 305x 4 of 3
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205
tried to incline friday, nothin in the tank
tried to to throw saturday, nothin in the tank
225
H Clean: 240x 7 of 2
226
H Clean: 205x 7 of 2
Deep Front Squat w 3-5 second pause at the bottom- 135, 185, 205, 225
Alternating Seated Incline Curls -35s- 8,8,6,6
225
incline tricep workout
fuck everything
225
H Clean: 185, 205, 225, 245, 255
Double Overhand Hold: 315- 3 sets
PR/SU Hold: 405-3 sets
225.5
H Clean: 185, 205, 225, 235, 245, 260
Deep Front Squat w 3-5 second pause at the bottom- 185, 205
CG Bench: Bar only- 3 sets of some
223.5
H Clean: 185, 205, 225, 245, 255
Double Overhand Hold: 325- 3 sets
PR/SU Hold: 425-3 sets (not done well, could barely hold it long enough to do the rack pull)
Bench- some bar and some 135
225
H Clean: 185, 215, 235, 245, 255, 265
Double Overhand Hold: 335- 3 sets
CG Bench- to 225x1
226
CG Bench- to 245x1
Paused SOHP: 95x5, 110x5, 125x10
222
Paused SOHP: to 165x1
CG Bench- 150x5, 170x5, 195x9
225
Pulldown: to 150x1
Narrow Reverse Pulldown - to 180x1
25plate crunches - 3 of 12
221
CG Bench- to 250x1
Paused SOHP: 105x3, 120x3, 135x8
225.5
Narrow Reverse Pulldown - to 210x1
Pulldown: 90x3, 110x3, 120x13
Top half curls
25plate crunches - 3 of 13
222.5
Paused SOHP: to 170x1
CG Bench- 160x3, 185x3, 205x8
wrist/forearm
Pulldown - to 170x1
Narrow Reverse Pulldown: 120x3, 140x3, 150x15
front and side raises
223
CG Bench- to 255x1
Paused SOHP: 110x5, 125x3, 140x7
Hammer Curls