Hang - 205x3, 220x3, 235x3 (love it)
P shrug - 245x2,
with Pr/Su Grip- 270x2, 280x2, 290 x 4 of 2
Curl Bar Pendlay - 165 - 3 of 6
Reverse curl - 85 - 5 of 4
superset with
Standing side crunch - 105 - 3 of 6 each
Hang- 135x3, 185x3, 210x3, 225x3, 240x1, 240x1
Bench- 215x 3,2, 210x 3,3
Closer Grip- 190x 4 of 3
8 sets of 12 crunches with 25 plate.
25’s (4)
Hang - 185, 205, 225, 245xf, 245xf, 245xf, sucks
P shrug with Pr/Su Grip- 275x2, 300 x 4 of 2
Pendlay - 135x3, 160x3, 185 - 5 of 3
reverse pulldown- 140- 5x5
Hang- 205 x 2 of 5 (super easy)
Front Squat- 135x1, 185x1, 225x1, 245x1, 255x1
Bench- 215x 4 of 3
Closer Grip- 195x 4 of 3
Hang- 210 x 2 of 5 (felt much heavier than 205, no big problems but not easy, feet drifted out a lot on 4th and 5th catches not sure if should repeat before 215 attempt)
Front Squat- 135x1, 185x1, 205x1, 225x1, 240x1, 250x1, 260x1
Front Squat- 135x1, 185x1, 205x1, 225x1, 245x1, 255x1
Pendlay- 135- 3 of 10
Hang- 215 x 2 of 5
Front Squat- 135x1, 185x1, 225x1, 245x1, 255x1, 265x(got too far forward and dumped it)
Bench- 220x 4 of 3
Closer Grip- 200x 4 of 3
Crunches with 25 plate- 8 of 14
really good session, murdered the clean and bench just like i wanted
35lb weight- 35’2 PR
Hang- 220 x 4,3
Back Squat- 135x1, 225x3, 275x1, 300x1
Pendlay- 140- 3 of 10
Hang- 220 x 2 of 5
Power shrugs- 255
with Pr/Su Grip- 320- 4 of 2
Back Squat- 135x1, 205x3, 255x1, 275x1, 295x1, 310x1
Hang- 225 x 5,4
Squat- 135x3, 205x1, 255x1, 285x1, 300x1, 315x1
Bench- Triples- 225, 225, 220, 220
Closer Grip- Triples- 205, 205, 195, 195
Crunches with 25 plate- 8 of 16
Squat- 135, 185, 225, 245, 260, 275, 290
practiced 35lb, worked to 36’, so hopefully itll be dry enough to go at it for real next weekend and rock some wt throw prs
Hang- 230 x 4,2
Anderson Squat- 135x1, 185x1 205x1 225x1, 255x1, 280x1, 305x1
Pendlay- 145- 3 of 8
felt nothing during any of the squats, but 2 minutes after finishing the 305 rep, bent slightly to grab a plate and felt a horrible pain in my left knee. this lasted whenever i put any forward-leaning weight on it through the rows, but after that it vanished with only periodic hints of discomfort in the 3 hours since. worried.
Did not have it today. knee felt more or less fine but didnt have the energy or strength to do anything i wanted
hang- 230x3, 235x2, 240x1, 245x 2 of fail
Pr/Su Power Shrug- 335x1 rep. grip just wasnt there to continue
Fighting both knees and left shoulder then class project kept me out of the gym.
Thurs
hang to 215x 3 of 2
Rack pull to 450x1, 375x 3,2 (Grip sucks)
Fri
hang to 220x 3 of 2
Rack Pull to 435, grip sucks too bad to even do back off sets at 385
Bench to 240x1, 215x 2 of 3
Sick, to hurt knee, to hurt shoulder, to swamped with classwork, to sick.
Bench to 245x1 (easy), 215 x 2 of 3
Squat to 290x1, 245x 2 of 3
Bench to 240x1, 220x 2 of 3 (so sore, tomorrow prolly wont be fun)
Squat to 300x1, 255x 2 of 3
Hang to 235x1
bench to 240x1, 220x 2 of 3
Hang to 225x1
Had to hit it outside after throwing today. was about 40 degrees, also a real soft bench pad, so i dont think its a lack of progress, monday will tell, im hoping for 250x1 and 225 on the back off sets. want to train 7 days a week after missing tomorrow (sunday). should be able to since as soon as i knock out these monday and tuesday finals ill be getting a discount gym membership to supplement the days im not at the free sjsu gym. would love to get a period of training with no disasters for 6 weeks and throw up a PR 275 with ease for 24th bday (2/1)