jchatt,
As it’s not really meant to be a meal plan, I’d say that just moving in the direction of low GI carbs in the AM and fewer carbs in the PM on non-workout days is all that’s necessary.
It wouldn’t help if I were to ask a person to change radically from what he/ she already eats (prescribibg percentages of macronutrients) because the change wouldn’t last long. It’s fun to speculate, though and for those who aren’t obese or diabetic, I think temporal nutrition can be helpful.
As one example, I personally tend to eat between 200-250g PRO (although behaviorally I don’t always make it that high) and 100g fat for so daily. Carbs have ranged in my diet more widely over the years from 200-500g daily. (The upper end requiring more carbs at lunchtime and snacks, only reducing them aggressively at supper/ bedtime snacks.) At a kcal level ranging from 2800-4000, I’ve consumed from 30%-50% of kcal as carbs, I think. So, depending on my mesocycle goals, that’s been P25/C50/F25 sometimes and 35/30/35 at other times.