Hi guys just wondering is there an article on here detailing CTs Layer system, I tried the search function but was just getting loads of links to the forums Cheers

Link for CTs Layer System

Grid_Iron January 4, 2013, 7:20am 2

This covers most of it I think:

Topic		Replies	Views
Help CT - Periodization Layers System Training	5	13380	January 29, 2026
Layer Guide Training	4	3374	January 29, 2026
Advice on the Layer System Training	2	1486	January 29, 2026
Strong Triceps, Weak Chest and Shoulders Training	4	4347	January 29, 2026
After Built for Bad Strength Circuits? Training	5	4672	January 29, 2026