Link for CTs Layer System

Bigger Stronger Leaner

Grid_Iron January 4, 2013, 7:20am 2

This covers most of it I think:

Topic		Replies	Views	Activity
Programming Between Layer System Cycles Christian Thibaudeau Coaching	3	970	September 20, 2017
Advice on the Layer System Christian Thibaudeau Coaching	1	1468	April 2, 2013
Thanks for the Layer System Christian Thibaudeau Coaching	15	4645	April 21, 2015
Lat/Bicep Accessory plan Christian Thibaudeau Coaching	11	3829	June 30, 2013
CT's Opinion on This Approach? Christian Thibaudeau Coaching	1	2244	May 26, 2015