Limited Time: Choice Of Two Excercises Only?

[TrainForPain]

The Skeleton Program: 2 Lifts, 20 Minutes, Every Day

[The Skeleton Program - Thibaudeau] Christian Thibaudeau Do the Bare Minimum, Still Make Progress Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum. It's okay to occasionally tone down your training to either enjoy other parts of life or have the energy to face the challenges life throws at you. When it happens to me, I switch to what I call a "skeleton" program. It's a minimum amount of training I can do to maintain my physiq…

This was Coach CT’s run at pretty much what you were asking. In the article he talks about why he chose the exercises and parameters he did, which might be helpful as you tweak your situation.