5/20/21
Week 1, Day 3
HIC
Treadmill Intervals
Walk 3 Minutes
Run 2 Minutes
Five Rounds
Had to experiment with the pace a bit first time doing this. Settled on 7.1 mph. Aiming to speed that up a decent bit.
1 Like
5/21/21
Week 1, Day 4
MS
Front Squat 4 x 5 x 105
Super Set with
Pushups 20/15/10/10
Pendley Rows 4 x 5 x 100
Ended up lifting at home today so I had to make a couple small adjustments.
3 Likes
5/23/21
Week 1
Front Squat 4 x 5 x 105
Dips Machine 4 x 5 x 155
Trap Bar Deadlift 3 x 5 x 220
Pendley Rows 4 x 5 x 100
Finishers:
Band Pull a Parts x 100 ss with
Bottoms Up KB Press 5 x 10 x 10 per side
Took yesterday off so I added on 15 minute treadmill run plus five minutes walking.
Later on I got out and did some yard work.
1 Like
5/26/21
Week 2
Front Squat 4 x 5 x 115
Pendley Rows 4 x 5 x 110
Dips Machine 5 x t x 165
Finisher: Single Arm KB Swings 2 x 25 per side 30 lbs
1 Like
5/27/21
Week 2
Treadmill Intervals 5 Rounds 2 minutes running and 3 minutes walking.
1 Like
5/29/21
Front Squat 5 x 5 x 115
Dips Machine 5 x 5 x 165
Trap Bar Deadlift 3 x 5 x 250
Pendley Rows 5 x 5 x 110
Finishers:
Lateral Box Steps 2 x 25 per side
Elevated Pushups 2 x 25
Band Face Pulls 2 x 25
Missed a session this week due to a med appointment so I I did a little more variety on the finishers.
1 Like
6/1/21
Front Squat 5 x 3 x 125
Pendley Rows 5 x 3 x 120
Dips Machine 5 x 3 x 185
Finishers:
Single Arm KB Swings 30 lbs
30/20 per side for 100 total
1 Like
6/3/21
Front Squat 5 x 3 x 125
Pendley Rows 5 x 3 x 120
Dips Machine 5 x 3 x 185
Finishers:
Bottoms Up KB Press 15 lbs 10/10/10/10/12 per side
Band Pull a Parts 10/10/10/10/15
Planning on getting back on with the conditioning tomorrow. Been too sporadic with it due to some personal and family medical appointments and procedures.
1 Like
6/4/21
15 minute treadmill run plus a little walking for warm up and cool down.
1 Like
6/5/21
Front Squat 5 x 3 x 115
Dips Machine 5 x 3 x 185
Trap Bar Deadlift 3 x 3 x 285
Pendley Rows 5 x 3 x 120
2 Likes
6/6/21
Come down with a sinus infection but just to get a little activity I did 100 consecutive jumping jacks.
I had an ultrasound done about a week and a half ago. I’ve been told that I have Stage 2 Liver Fibrosis. My GI Dr wants me to continue losing excess fat and belly fat and has told me to eat low levels of carbohydrates. Apparently there is some evidence that low carb eating habits have some correlation with lower levels of fat around the liver. He said that I don’t neccesarily need to go extremely low but offered a referral to a dietitian. So I’m awaiting that call.
Been trying to do it for about 8-9 days now. I’ve dropped a little more weight. I’m not sure how much of it is from fluid and glycogen vs actual fat loss but my waist seems slightly smaller in pants and belts. I’m down to around the lowest weight range in probably seven years.
I’ll have to just live as healthy as possible and control what I can control.
2 Likes
6/8/21
Still under the weather so this was bare bones today.
Front Squat 4 x 5 x 105
Pushups 4 x 10
Pendley Rows 4 x 5 x 100
1 Like
6/10/21
Took my 2nd dose of antibiotics today. No difference yet but hopefully I’ll see some improvement tomorrow. Still just trying to do some real quick lifting sessions until I get over this.
Front Squat 4 x 5 x 105
Pendley Rows 4 x 5 x 100
Pushups 4 x 10
AM Weight 210.6
6/12/21
Haven’t logged yesterday yet. Did a little traveling over the weekend and with still recovering from being sick I lifted at home quickly yesterday before hitting the road. So still a couple of adjustments until I get back to normal routine this coming week. Good news is I feel mostly recovered today so I should be able to start back with the conditioning in the next couple of days.
Front Squat 4 x 5 x 105
Good Mornings 4 x 5 x 105
Superset the above two.
Pendley Rows 4 x 5 x 100
Pushups 4 x 10
Superset the above two.
1 Like
6/15/21
Front Squat 4 x 5 x 120
Pendley Rows 4 x 5 x 115
Pushups 4 x 11
4/16/21
Jump Rope
Always been terrible at it. Trying to get the hang of it a little.
6/17/21
Front Squat 4 x 5 x 120
Superset with
Pendley Rows 4 x 5 x 115
Pushups 4 x 11
Superset with
Single Arm KB Swings 4 x 11 x 30 lbs per side
AM Weight 210.2
1 Like
6/18/21
Did some loaded carries around the yard with blocks and pavers.
1 Like
6/19/21
Did about 45 minutes of mowing and yard work early.
25 minutes of walking later.
2 Likes