Life After Hip Resurfacing

Training Logs
1944

3/24/25 arms

Stairmaster 3 min

Mobility

Push-up 30

Dip hs
90x15
140x15
180x12
200x10

Seated db curl
27.5x12
27.5x12
30x10

Elbows out ext
30x12
35x12

Bicep lat pd
90x12
100x12
105x12

Tricep rope pd
50x12
50x12

Db preacher 1 arm
22.5x12
22.5x12

Standing db wrist
52.5x12
52.5x12

Push-up 40
Pullup 12

1945

3/25/25 legs

Stairmaster 3 min

Mobility
Push-up 30

Hack squat
105x8
195x5
245x5
285x5

Incline hyper
12
45x12
90x10

Walking lunge
30 plus 5 squat
30
30

Leg ext
90x15
100x15

Seated calf
115x15
135x15
145x15

Kb around the world
30x60 reps nonstop switch every 10

Push-up 30
Pullup 12

1946

3/26/25 upper

Incline db press
30x15
50x12
65x12
75x12

Seated cable row
115x12
130x12
145x12

Hammer strength flat chest
90x12
180x12
230x12
180x15

Ng Pullup
15
16
14

Tricep pushdown
30x15
45x15
55x15

1947

3/30/25 pull-ups 5

Mobility

Push-up 20 plus 5 clapping

Pullup
16
25x5
50x5
60x7
50x7

Dips
15
45x5
90x5
100x7 drop 45x8

Seated hs milt
90x10
140x10
190x10

1 arm lat row hs
45x10
90x8
100x7

Hs shrug
180x10
270x10
320x10

Db hammer
35x12
35x12
35x12

Push-up
Against band

M x 50

Archer Pullup
12

1948

3/31/25 legs

Mobility

Hack squat
105x10
155x5
195x5
225x5
255x5

45 degree hyper
25x12
45x12
90x10

Stepup kb 1 hand
12
26 x 12
26 x 12

Leg ext
65x15
85x15
105x15 plus 7 plus 5

Leg press calf
90x15
140x15
140x15 plus 7 plus 5

Push-up 40
Pullup 12

1949

4/1/25 arms light shoulders

Mobility

Push-up 40

Dip machine warmup
60x20
90x15
110x15

HS Milt press
90x12
140x10
180x10
210x8

Seated db curl
27.5x12
32.5x10
32.5x10

Rope tricep pd
32.5x15
42.5x15
47.5x15

Cable curl
32.5x12
42.5x12
52.5x12

Db static hold
95s x 45 sec

Feet on tire push-up holding med ball
21
21

1950

4/3/25 upper

Mobility

Push-up 20
Plus clapping push-up 5

Incline bench
45x20
95x8/pullup wg ng 12
135x5/pullup wg ng 12
165x5/chinup x 12
185x7

Seated cable row
115x10
130x10
145x11

Side lateral machine
80x12
90x12
100x12

Rear delt machine
85x12
90x12
100x12

Med ball one arm push-up
15
15
Squat 20

1951

4/4/25 deadlift

Mobility

Push-up 30

Deadlift
45x12
135x5
225x5
315x5

HS shrug
90x12
180x12
270x12
320x8

Hlr
12
12
12

Ab kneeling pulldown
62.5x12
72.5x12
82.5x12

Kb farmers walk
50x3x50 ft turn every 50 switch hand

1952

4/7/25 back

Mobility
Push-up 25

Pullup
21
25x6
50x6
60x6
70x6

Corner row
160x6
185x6

Vbar lat pulldown
145x6
160x6
175x6

Side hs pilldown
70x8
80x8

45 degree hyper
45x8
90x8

Push-up 25
Pullup archer 12

1953

4/8/25 shoulders traps

Mobility

Push-up 25

Seated hs milt
90x12
90x10
140x6
180x3
230x6
240x6
250x5

Db side lateral
30x8
30x8

Rear delt machine
90x10
100x10

Seated db shrug to clean
30x8
30x8

Hs shrug
180x10 warmup
270x8
290x8
320x8

Push-up 25
Squat 25
Pullup 12

1954

4/9/25 arms

Mobility

Push-up 25

Alt db curl
17.5x12
35x6
35x7

Incline db tricep
40x8
40x8

Db hammer curl
40x7
40x7

Cg bench
135x6
185x6
205x6

Ng Pullup ss tricep ext
12/62.5x8
12/72.5x8

Db wrist
45x12
55x12

Fist push-up 26

1955

4/10/25 chest

Mobility

Push-up 25

Incline HS chest
90x12,10
140x6
180x3
230x6
250x6
270x6

Dips
12
45x6
90x6

Db incline press with twist
65x8
65x8

Facepull rope
42.5x12, 12, 12

Pullup 12
Push-up 12

1956

4/11/25 legs

Mobility

Push-up
30

Sumo deadlift
45x5
135x5
225x5
275x5
325x3

Box squat
95x5
135x5
185x5

Leg ext
165x12
185x12
185x10

Leg press calf
90x12
180x12
200x12
220x12

Push-up 30

1957

4/14/25 back/shoulders

Mobility
Push-up 25

Pullup
23
25x5
50x5
75x5 drop 50x3 drop 25x3

Corner row
180x6
190x6

Lat pulldown
160x7
175x6

Seated hs milt
90x12
180x8
230x6
200x8

Dips
15
45x8
70x8

Archer Pullup
14
Push-up against band 30

Push-up 25
Pullup archer 12

1958

4/15/25 legs

Mobility

Push-up 25
Squat 20

Leg ext
70x15
90x15
105x15

Hack squat
105x5
195x5
245x5

Walking lunge
32
32

Seated calf
115x15
135x15
135x15
135x15

45 degree hyper
45x10
45x10
45x10

Treadmill 5 min
7 incline 3mph

Squat 15
Pullup 5
Push-up 25

1959

4/16/25 upper

Stairmaster 7 min
Mobility

Push-up 26

Incline db press
35x15
50x12
65x12
75x10

Incline hs
180x10
230x8
250x6

Pullup ng
12
12
12

Elbows out ext
35x12,12,12

Db alt curl
35x10,8,8

Facepull
37.5x12
42.5x12,12

Push-up feet on tire 30

1960

4/18/25 deadlift

Mobility
Stairmaster 4 min
Push-up
25

Deadlift
45x12
135x5
225x5
275x5
315x7

Stepup
12
40lb x 10
40lb x 10

Hlr sa squat
12/10
12/10
12/10

Kneeling ab
57.5x20
67.5x16
67.5x15

Push-up 30
Pullup 12 ss hanging bicycle 12

1961

4/20/25 outdoor calestenics
Happy Easter he has risen

5 min jog
Push-ups pull-ups squats
3 rounds

Weighted vest pull-ups
20lb x 20 sets of 5 in 17 mins

Still with vest
Push-ups 30
Squats 30
Pull-ups 5 more

1962

4/21/25 legs

Stairmaster 7 min

Mobility
Push-up 30

Seated calf
115x15
135x15,15,15

Kb front squat
40x12,12,12,12

Sled pull backwards
150x5x50ft no rest

Dip grip bent knee hlr
12,12,12

Med ball sidetwist ss med ball pushup
11x12/20
11x12/20
11x15

Stairmaster 5 min intervals

1963

4/24/25 chest

Mobility

Push-up 30
Pullup 12

Incline bb press
45x12
95x10
135x5
185x5
195x5

Dips
12
45x6
90x6
100x6

Incline db fly
35x12
35x12
40x10

Push-up feet on box 30
Stairmaster 7 min

Push-up feet on box side to side 20