1/29/25 chest
Stairmaster 4 min
Mobility
Push-up 10
Plyo push-up 10
Db incline
35x12
50x8
65x6
80x6
85x6
Dips
12
45x6
90x6
100x6
Incline hs chest
180x3 acclimation
230x6
250x5
Trx push-up 15
Pullup 12
Facepull
42.5x12
47.5x12
47.5x12
Stretch
1/31/25 delts
Mobility
Cg push-up 40
Pullup 12
Seated milt press
45x12
95x8
115x5
135x5
145x5
Face pull
47.5x12
52.5x12
57.5x12
Db side lateral
17.5x12
25x12
25x12
Btb dip
12
45x12
70x12
70x15
1 arm tricep pd
22.5x12
22.5x12
22.5x12
2/1/25 deadlift
Stairmaster 3 min
Mobility
Push-up 30
Squat 10
Deadlift
45x10
135x5
225x3
275x3
325x1
345x3
375x3 belt fast
Sumo deadlift speed
185x5
205x5
45 degree hyper
12
45x10
60x8
1 leg glute machine
70x8
75x10
80x10
Sled pull backwards
165x100ft
165x100ft
Pullup 12
2/3/25 chest biceps
Mobility
Push-up 20
Clap push-up 5
Incline bench
45x12
95x10
135x5
175x3
195x5
200x5
Incline hammer strength
230x6
250x6
270x6
Db hammer
40x8
45x6
50x6
Dips
12
90x6
100x6
Cable curl
32.5x12 warmup
47.5x12
52.5x12
Push-up side to side 20
Pullup 12
2/4/25 legs
Stairmaster 4 min
Mobility
Pushup 40
Squat 10
Box jump 2
Seated Calf
115x15
135x15
155x15
170x15
Hack squat
105x8
195x5
245x5
305x5 belt knee wraps
165x12
Walking lunge
32
32
Leg ext
105x12
125x12
125x12
Bad girl machine
40x12
45x12
Pullup Rock climb ss rc bent knee leg raise
10/12
Squat 25/pushup on tire 30/kb around the world
2/5/25 back
Mobility
Push-up 40
Pullup 22
Weighed Pullup
25x6
50x6
75x5 drop 25x5
Bb row
135x10
185x8
205x7
Seated cable row
130x8
145x6
160x6
Vbar lat pd
130x8
145x8
HS Shrug
180x12
270x12
320x12
Push-up 40
Archer Pullup 10
2/7/25 delts
Mobility
Cg push-up 40
Pullup 12
Seated milt press
45x12
95x10
125x5/Pullup ng wg 12
140x5
150x5
Face pull
50x12
57.5x12
60x12
Db side lateral
25x12
25x12
25x12
Btb dip
12
45x12
90x12
90x12
Cg bench
135x12
155x12
1 arm tricep pd
22.5x12
22.5x12
Cg push-up 40
Pullup ng 12
2/9/25 back
Stairmaster 3 min
Mobility
Weighted ng Pullup
20
25x5
50x6
60x6
70x5
Corner row
B plus 160x6
B plus 185x6
B plus 195x7
Lat pd
160x7
175x6
HS shrug
180x10 warmup
270x6
320x6
340x6
Db wrist standing
50x10
55x10
55x10
Push-up 40
Ng Pullup 12
2/11/25 legs
Stairmaster 4 min
Mobility
Pushup 40
Squat 10
Seated Calf
115x15
135x14
165x8
185x8
Box squat
45x10
135x5
185x3
225x5 belt
245x4 belt
255x4 belt
Leg ext
125x8
145x9
165x8
Walking lunge
32
32 plus wall squat hold 15sec
Hyper 45 degree hamstring
25x10
50x10
50x10
Leg press
Calf
90x12 warmup
180x12
200x12
Pullup Rock climb ss
12/fist pushup 40
2/12/25 delts
Mobility
Cg push-up 40
Pullup 15
Seated db milt press
30x12
45x10
55x8
65x7
70x6
Db side lateral
30x8
35x8
Facepull
60x12
70x12
80x12
Bb overhead ext
95x7
105x7
115x7
Rope tricep pd
80x8
90x8
100x10
Rock climb Pullup 15
Cg push-up 42
2/14/25 deadlift
Mobility
Push-up 40
Sumo deadlift
45x12
135x5
225x3
275x3
325x3
345x3 belt
Stepup kb
26x12
26x12
26x12
Hlr bent knee
12
12
12
Kb around the world
40x20,20,20
Ab kneeling pd
62.5x12
72.5x12
82.5x10
Treadmill 5 min 8 incline
Push-up 40
Pullup 10
2/16/25 back
Stairmaster 3 min
Push-up 30
Mobility
Weighted Pullup Deadhang
12
25x6
50x5
75x5
25x10
Seated hs milt
90x5
180x5
210x5
240x6
Db row
90x8
9x8
90x8
Side lateral machine
60x12
80x12
100x10
Side lat pd hs
70x10
75x10
70x10
HS shrug
180x12
180x12
230x12
Push up
50
HS shrug
180x10 warmup
270x6
320x6
340x6
Db wrist standing
50x10
55x10
55x10
Push-up 40
Ng Pullup 12
2/17/25 arms
Stairmaster 5 min
Mobility
Push-up 40
Dip
HS
90x15
140x12
160x12
180x12
190x10
Db hammer
20x12
22.5x12
27.5x12
Elbows out ext
30x12
35x12
35x12
Bicep pd
85x12
100x14
115x12
1 arm tri pd
22.5x12
27.5x10
Db wrist
50x15
52.5x15
Treadmill 5 min
Pullup/pushup (pullup drop pushup no rest)
5/4/3/2/1
jj_dude
February 17, 2025, 1:36pm
1917
Very good. I got my first resurfacing in Aug. 2001 and went back to my heaviest lifting after that. No issues with it so far and it just works. Needed a left knee and got that resurfaced in 2015, went back to lifting. Had an accident (unrelated to sports), needed to resurface the left hip in 2023. I am returning to lifting yet again, with 3 out of 4 load bearing joints that are artificial and have no restrictions. There i a high possibility I will need to get the final knee done later this year, since my other joints work like I am in my 20ās and are stressing the last one. Rock on!