No arthritis. Just torn labrum. Hurts to put leg up into my jeep. Sometimes can’t even lift leg to put clothes or shoes on.
Been doing as much research as I can, but it is best coming from someone who has the experience. So, I really appreciate you responding to me.Everything I have heard is killing me as far as recovery time, cause I hate to be away from work and all other activities that long.
In my opinion surgery is the only option to improve. Recovery sucks but I say enjoy it because it is the only way to get back to normal. I wish I got the surgery sooner. 2 years of limping around in pain, not being able to pick my leg up and go things that I enjoy sucked.
There is a FAI group on Facebook you should check out. There are many People who had Fai surgery. I know arod and lady gaga are two success stories.
1 Like
10/15/16 bench 3s
Tm 10 min
Mobility
Clap pushup 5
Bench cg
95x12
135x6
155x5
185x5/m x 15
225x3/m x 15
250x3/ m x 15
280x5/ m x 15
250x5 wg paused
215x10 mg
Ng pullup
10
30x8
35x8
35x8
RC x 10
Seated Hs milt/bb curl
180x10/45x10
180x10/65x10
180x10/65x10
180x10/65x11
Tri pd/face pull
77x10/55x10
77x10/55x10
77x10/55x11
Tm 5 min 11 inc 3.8
Stretch
10/17/16 sq 1s
Stair master 6 min
Mobility
Power clean
45x5
95x5
145x5
Squat
135x5
185x5
225x3
255x5 belt
285x3
315x3 wraps
185x6
Sldl
185x10
185x10
185x10
185x10
185x10
Trx ab rollout
10/walking lunge x 10
10/lying ham 140x8
10/walking lunge x 10
10/leg ext 120x10
10
Seated calf
90x20+17+16
Chinup 10/fist pushup 10 to wg 15
Stretch
10/19/16 oh 1s
Elliptical 10 min
Mobility
Strict press
45x20
95x5
115x5/pullup 12
135x5/pullup 35x5
155x5/45x3
175x3/55x5
195x5/bw x 14
Bench (flat back)/pullup
155x10cg/ng x 10
175x10wg/pullup x 10 ng
175x10wg/pullup x 10
175x10cg
175x10mg
Db hammer
45x10
45x10
45x10
Dips
20
14
Db shrug
85x15
85x15
Tm 8 min
3.8 at 12 inc
*good pump
10/21/16 dl 1s
Stair master 7 min
Mobility
Dl
45x15
135x8
205x5
255x3
330x3
375x3
420x6 belt pr
Squat
135x10
135x10
135x10
135x10
135x10
Hlr
10
10
9
8
7
Standing Calf/plate pinch
180x12/50x30s
180x12/50x30s
180x12/50x35s
Stair master hiit
5min
30s @7/30s @11
Stretch
*best dl day post op. This is exciting.
10/22/16 bench 1s
Tm 10 min
Mobility
Clap pushup 5
Bench
45x15/bpa x 15
95x8/RC pullup 11
135x6/RC pullup 12
185x5/RC pullup 11
235x5/bpa x 15
265x3/bpa x 15
295x4
Tbar row
B+135x10,10,10,10,10
Seated hs milt/bb curl
180x10
190x10/65x10
190x10/70x10
190x10/70x11
190x10
Tri pd/face pull
77x10//66x10
77x11/66x12
77x12/66x12 ss 1 arm cable lat of 25x15
Stair master 5min
- would have liked one more rep on bench, but didn’t want to risk it
10/24/16 squat deload
Tm 7 min
Mobility
Power clean
45x5
95x5
145x5
Squat
135x5
185x2
185x5 box
215x5 box
185x10 box
Sldl
135x6
185x6
215x6
Leg ext
130x12
140x12
Lying leg curl
130x12
130x12
Kneeling ab pd
99x10
99x10
104x10
To sides 66x10
66x10
Seated calf
115x20,20,20
Stair master 5 minute intervals
Stretch
*my left knee felt like garbage. The rest of me felt like a piece of wood.
10/26/16 oh 5s
Elliptical 7 min
Mobility
Strict press clean 1st
45x20
95x8
115x5
135x5
155x5
180x7
Pullup
14
25x5
35x5
45x6
Cg bench sst 290
145x10
175x10/ng pullup 12
205x10
Cable 1 arm lat pd
40x12
45x12
45x12
Dips
21
16
13
Db hammer
45x11
45x10
45x10
Db shrug
90x16
Tm 8 min 3.8 at 10 inc
*pretty good one.
10/28/16 dl 5s
Tm 7 min
Mobility
Dl
45x15
135x8
185x5
225x5
275x3
295x3
295x3
340x2
340x2
385x7 belt u/o
430x2 joker
Sldl Stand on 45
225x5
245x5
265x5
Stepup/hlr
15/12
16/10
19/10
Standing calf
200x12
200x12
200x12
Trx ab fallout/ob crunch
20/20
Cg pullup 11
*good one. I rereading beyond 5/3/1 and reintroducing joker sets and my dl warmups were speed dl.
10/29/16 bench 5s
Tm 10 min
Mobility
Clap pushup 5
Bench
45x15/bpa x 15
95x5/bpa x 15
95x5/bpa x 15
135x5/bpa x 15
175x5/bpa x 15
205x5/ng pullup x 10
235x5/ngs pullup x 10
270x8/ngs pullup x 10
300x2 joker/Db row 90x12
205x12/Db row 90x13
Inc bench 5s pro 270 tm/ face pull
175x5/77x12
205x5/77x12
235x5/77x12
Bb curl
75x10
75x10
75x10
Trx pushup
15
15
16/handle pullup 12
*good one. Looking swole and strong today.
11/1/16 oh 3s
Tm 7 min
Mobility
Strict press clean 1st
45x17
75x6/pullup 10
105x5
125x3
145x3
170x3
190x4
Pullup
30x5
40x5
50x5
50x5 ng
Cg bench 290tm 5s
205x5/ng pullup 12
230x5/ng pullup 10
260x5
1 arm lat pd
50x12
50x12
50x12
Dips
22
16
13
Db hammer
45x12
45x10
45x10
Stretch
11/2/16 sq 3s
Stair master 7min
Mobility
Power clean/sq
45x5/5
95x5/5
135x5
155x5
Squat
155x5
205x3
240x3
270x3 belt
305x5 belt/wrap
335x2 joker
225x6 paused belt
Lying ham/leg ext
130x10/12
130x10/12
135x10/12
Kneeling ab/seated calf
99x10/135x15
104x10/135x15
104x11/135x16
66x12 ob
Kb swing 40x20
Stretch
11/4/16 bench 3s
Elliptical 6 min
Mobility
Clap pushup 5
Bench
45x15/bpa x 15
95x5/bpa x 15
135x5/bpa x 15
165x5/bpa x 15
195x5/ng pullup x 11
220x3/ng pullup x 11
255x3/ng pullup x 11
285x5/ RC pullup x 11
305x2 joker/db row 95x12
205x14/db row
Inc 5s 270tn/cable pu
190x5/60x12
215x5/60x12
245x3/fp 77x12
Bb curl
65x10
75x10
85x10
Trx pushup
20
15
14/ng pullup 5/wg x5
Stretch
11/5/16 DL 3s
Tm 7 min
Mobility
Dl
45x15
135x8
185x5
225x5
275x5
315x3
360x3
405x3 Belt
435x1
Sldl Stand on 45
225x5
245x5
265x5
Stepup/hlr
25x12/bw x 12
25x12/bw x 12
25x15/bw x 11
Standing calf
200x12
205x12
205x12
Trx ab/ob crunch/trx plank/plank
21/21/10s/30s
11/7/16 upper power
Elliptical 8 min
Mobility
Bb row
45x10
95x8
135x5
185x5
205x5 straps
205x5
Ng pullup
6
45x6
45x7
Rack pullup
10
10
Db bench
95x6
100x10
Dips
45x10
50x10
Hs milt
200x10
200x10
200x10
Db hammer/bb lying ext
50x10/95x8
50x10/95x8
50x10/95x8
El 10 min Interval
20s hard 40 mod
11/8/16 lower power
Stair master 6 min
Mobility
Lying ham
80x10
120x10
130x10
Sumo
45x12
135x5
225x3
275x3
315x3
365x3 belt
375x3
385x3
Stepup Dbs
40x6
40x6
Leg ext
150x10
160x10
Sldl
185x8
185x8
185x8
Standing calf
230x10
230x10
230x10
Seated calf
160x10
160x10
Lying leg raise/ab crunch Mac/ob crunch/plank
10/6x15/12/30s
10/6x15/15/40s
Stretch
11/9/16 back/delt
Elliptical 10 min
Mobility
Power clean
45x5
95x5
135x3,3,3,3,3
Pullup
10
8
Lat pd 1 arm
35x12
40x12
45x12
Seated cable row
121x12
143x12
Seated shrug
60x12
60x12
Strict press
95x8
135x5
160x5
180x3
200x3 slight push
Rear delt machine
70x12
70x12
Stretch
*didnt get much sleep and was still sore from Monday. But hey it was worth it! No criminal as POTUS!
11/10/16 bench 1s
Elliptical 10 min
Bench
45x20/bpa x 15
95x8/bpa x 15
95x5/ bpa x 15
135x5/bpa x 15
165x5/Pullup ng x 10
195x3/ pullup ng x 10
235x5/pullup ng x 10
265x3/ pullup ng x 10
300x3
Paused bench 3 sec
235x5 cg
235x5 mg
235x5 wg
Seated cable row
165x12
170x10
170x10
Hs chest
140x10
180x10
190x10
Alt db curl/Tate press
40x10/40x12
40x8/40x12
Stretch
11/11/16 squat 1s
Stair master 7 min
Mobility
Lying ham 100x10/bad girl 3x15/gg 4x15
Squat
45x5
135x5
185x3
225x3
255x5 belt
295x3
325x4 wraps PO PR
225x8 belt
Lying ham
130x10
130x10
130x10
Walking lunges
12
12
10
10
Leg extension
130x12
130x12
130x12
130x12
Ab kneeling pd/seated calf
88x15/90x15
88x15/90x15
88x15/90x20
88x20 then ab ob pd 55x10
Stretch