Life After Hip Resurfacing

Training Training Logs
381

9/10/17 walk
2.5 miles 41 min

382

9/11/17 DL 5s 400tm
Walk 7 min
Mobility

Dl
45x5
115x5
155x5
195x5
225x5
260x5
300x5
340x5

DL BBB
200x10
200x10
200x10
200x10
200x10

Ab wheel
10
1 ch x 10
2 ch x 10
2 ch x 10
2 ch x 10

Db side bend
70x15

Tabata run in place 4 min

Stretch

383

9/12/17 cardio
Walk 2.07 miles in 33 min
3 hill sprints

Mobility
Stretch

384

9/13/17 Bench 5s wk 1 day 3

Walk 7 min
Mobility

Bench
45x12/ bpa x 12
45x5/dis x 10
95x5/ bpa x 12
135x5/ dis x 10
165x5/pullup x 5
190x5/bpa x 12
220x5/pullup ng x 5
250x5

BBB bench / db row
145x10 wg/70x10
145x10 wg/70x10
145x10 cg/70x10
145x10 cg/70x10
145x10 ultra wide/70x10

Cg handle pushup/rev bb curl
15/45x12
15/45x12
15/45x12

Face pull
P x 15
P x 15
P x 15

Weighted vest walk 11:30 .7 miles

Stretch

385

Iā€™ve seen your log title before but it didnā€™t really catch my attention until today because Iā€™m waiting to have my 2nd MRI to clarify if my hip labrum is torn.

Forgive me for not reading all of your log to catch up but Iā€™m curious about my potential future.

Do you have any restrictions now that youā€™re fixed up and have recovered from surgery?

Is there anything you avoid to keep from developing a problem again?

My understanding of my situation is that thereā€™s a small deformity in my femur that causes impingement and over time can lead to a tear in the labrum. Iā€™ll be 33 this month.

Thanks!

386

Iā€™m also 33 and know how you feel. I think what caused my initial problem is that I had a bad fall off of an army obstacle course. Like a bonehead I walked it off. I was 21 at the time. For years I continued to get stronger with no pain. I started losing range of motion and had pain in my groin. I was diagnosed with fai/hip impingment, torn labrum and severe,osteoarthritis at 29 or 30. I eventually had to stop dl and sq as the pain was severe and my rom was awful.

After several surgeons said total hip replacement I found one awesome Dr who did hip resurfacing. It is a better alternative for athletes. Long story short today I squat and deadlift fine. My deadlift is about 90lbs,less than my best ever and my squat is about 130 less. I hope to get as strong as I used to be, but Iā€™m just happy to train pain free.

Short runs and fine, but slower of course. The longest distance I have run non-stop is 1 mile, but I hate running. I have hiked 7 miles in one day which was cool. I walk 2 miles 3-4x a week.

I would make sure to get xray and MRI if you havenā€™t done so. Also, if it hurts donā€™t do it.

387

Thanks for the info. Iā€™ve had one MRI and X-rays. The specialist thinks thereā€™s a deformity on my femur and a tear in the labrum. He said an MRI with arthrogram would show a more clear picture so Iā€™m headed back for that next Wed. Theyā€™ll jab a nice, big needle into my hip from the front and inject dye directly into the joint. Itā€™s going to suck.

If that confirms the tear then I think weā€™ll be discussing surgery. A friend of mine just had the same problem and surgery by the same doctor and heā€™s recovering well. Heā€™s not supposed to flex his hip past 90 degrees for 3 months. Sounds like a long recovery in terms of being able to train the way I like.

388

Recovery takes time. But, if you get surgery donā€™t be a fool and rush back. It takes time to regain ROM and strength. Good luck.

389

9/14/17 walk 2.07 miles in 34 min

Foam roll
Stretch

390

9/15/17 sq 5s wk 1 day 4

Walk 5 min
Mobility

Squat
45x5,5
95x5,5
125x5
155x5
185x5
205x5 belt
235x5
265x5

Ssq BBB
155x10
155x10
155x10
155x10
155x10

Ghr/plank
10/30s feet on bench hands on bb
10/30s feet on bench hands on bb
10/30s feet on bench hands on bb
10/hlr bent knee x 10
10/hlr bent knee x 10

Plate carry
45x2laps around pool

Grippers
200x5
200x5

Stretchh

391

9/17/17 log 3s wk 2 day 1

Walk 5 min
Mobility

Log
55x5
75x5
100x5
120x5
142x3
162x3
182x3

Axle BBB
100x10
100x10
100x10
105x10
105x10

Pullup
Ng x 11
Wheel x 11
Ng oh x 10
Chin cg x 9
Wg ng x 10

Axle bb curl/ tri band/ wheelbarrow shrug
70x10/px25/170x25
70x10/px25/170x25
70x10/px25/170x25

Tabata shadow box 4 min

Stretch

392

9/18/17 DL 3s

Warm-up
Mobility

DL
45x10
135x5,5
185x5
235x5
280x3
320x3
360x3

BBB dl ss ab wheel
200x10/10
200x10/10
200x10/10
200x10/11
200x10 sumo/11

Db side bend
70x15

Tabata run in place 4 min

Stretch

393

9/19/17 walk
30 mins
Run 2 min
3 hill sprints

Stretch

394

9/20/17 Bench 3s wk 2 day 3

Walk 7 min
Mobility

Bench
45x12/ bpa x 12
45x5/dis x 10
95x5/ bpa x 12
135x5/ dis x 10
175x5/pullup x 5
205x3/bpa x 12
230x3/pullup ng x 6
262x4

BBB bench / db row
145x10 wg/70x10
145x10 wg/70x10
145x10 cg/70x10
145x11 cg/70x11
145x11 ultra wide/70x11

Cg handle pushup/rev bb curl
16/50x12
16/50x12
20/50x12

Face pull/btb wrist
P x 16/ 65x12
P x 16/65x12
P x 16/65x15

Weighted vest walk 11:30 .71 miles

Stretch

395

9/21/17 walk 35 min

9/22/17 sq 3s

Walk 5 min

Mobility

Sq
65x5
65x5
115x5
155x5
185x3
220x3 belt
250x3
280x3
315x10s hold

Ssq
155x10
155x10
155x10
155x10
155x11

Ghr/plank
10/35s feet on bench hands on bb
10/35s feet on bench hands on bb
11/35s feet on bench hands on bb
11/hlr bent knee x 11
11/hlr bent knee x 11

Plate carry
45x2laps around pool

Grippers
200x5
200x5

Stretch

396

9/24/17 5/3/1 full body based off a true story of the monolith

Warm-up
Mobility

Sq
45x5/fp x20
135x5
185x5/fp x 20
220x5
250x5/fp x20
280x5/fp x20
280x5
280x5/fp x 20
280x5
280x5

Inc cg bench
Ng pullup x 10
110x5/pullup ng x 7
140x5/pullup wg x 7
160x5/pullup uh x 6
180x5/pullup wg x 6
140x15/ng x 6

Dips/pullup
10/6 ng
10/6 wg
10/6 uh
10/6 ng
11/7 ng

75 mins total time

Stretch

397

9/25/17

Weighted vest walk 32 min 2.03 miles

Stretch

398

9/26/17 inc cg 5s 220tm
Walk 7 min
Mobility
Warm up
Inc cg 45x10
Face pulls w light band x 20
Inc cg 75x5
Step up x15 each
Inc cg 115x5
Face pulls w light band x 21
Inc cg 145x5
Step up x16 each
Inc cg 165x5
Pull-ups ng 35x5
Inc cg 185x10
Pull-ups ng 35x5
Inc cg 185x7
Pull-ups ng 35x5
Inc cg 185x7
Pull-ups ng 35x5
Inc cg 185x5
Pullup ng 35x5
Inc cg 185x5
Wheelbarrow shrug 180x25
Plate side lat 10x20
Wheelbarrow shrug 180x25
Band purple gm x 25
Time 32 min

Tabata 4 min
JJ/punching combo

Stretch

399

9/27/17 DL 5s

Walk 5 min
Mobility

Dl
45x10
135x5/pushup x 15
185x5/hlr bent knee x 10
225x5/pushup x 15
260x5/hlr bent knee x 10
300x5/pushup x 15
340x6 belt/hlr bent knee x10
340x5 belt/pushup x 15
260x5/hlr bent knee x 10
260x5/dips x 12
260x5 sumo/dips x12
260x5 sumo/dips x 12

Time 33:40
Sled bw grass 45x6x50ft nonstop

Stretch

400

9/28/17 walk 35 min

9_29-17 bench 5s

Walk 5 min

Mobility

Bench 45x15/dis x 10
Bench 95x5/step up x 15
Bench 95x5/Inv row x 12
Bench 135x5/db swing 50x12
Bench 165x5/step up x 15
Bench 190x5/ inv row x 12
Bench 220x5/db swing x 12
Bench 250x10/step up x12

Bench 2 sec paused + 40 chain
190x5 cg
190x5 cg
190x5 wg
190x5 wg
190x5 mg

Chest supp row
115x10
125x10
135x10

Look Ma Direct Arm Work
Bb curl ss tri bar ext
45x12/80x10
65x12/80x10
75x12/80x10

Tabata shadow box 4 min

Stretch