Life After Hip Resurfacing

Training Training Logs
2025

7/22/25

Mobility

Push-up 40

Incline HS chest
90x12,10
180x6
230x6
270x6
290x5

Dips
12
45x6
90x6
135x5

Roman chair straight leg raise
12
12
10
Dip 22

Push-up on db vertical
30
27

Kneeling ab pd
77.5x12
82.5x12

Trx pushup 15
Pullup 18

2026

7/23/25 legs

Stairmaster 4 min
Mobility
Push-up 45

Stepup up kb one side
12
40x10
40x11

Deadlift
135x5 sumo
Box squat
45x5
135x6
185x6
205x6

45 degree hyper
12
45x12
90x10

Leg press calf
90x12
140x12
160x12

Squat 30
Pullup 15

2027

7/25/25 deadlift

Mobility
Push-up 40

Deadlift
45x12
135x8
225x5
275x3
325x3 add belt
375x2 belt

Dip hs
90x12
180x12
230x10

Alt db curl
30x12
30x12
30x10

Hs shrug
90x12
180x12
270x12

Kb 1 arm farmers walk nonstop
40x6 trips (3 turns switch hand at turns)
Plank 60 sec
Pullup 12
Push-up 41

2028

7/27/25 upper

Mobility

Push-up 45
Pullup
23
25x5
50x6
75x5

Hs military press
90x12
180x8
230x6
250x5

1 arm hs side lat
45x12
70x10
80x10

Seated db side lateral
20x12
20x12
20x12

Face pulls
50x14
57.5x12

Push-up against mini band ss archer Pullup
Mx50/14
Mx35/10 plus one

2029

7/28/25 lower

Mobility

Push-up 45

Box squat
10
45x5
135x8
185x5
225x5
245x5
255x4

Leg ext
105x12
115x12
120x10

45 degree hyper
25x12
45x12
45x12

Leg press calf
90x15
140x15
160x15

Walking lunge
32
32
Dip
Grip hlr 15, 15

Rock climb Pullup 15

2030

7/30-8//1

Hikin in white mountains of New Hampshire

8/2/25

Couch to 5k day 1 week 1 with 20lb vest

30 push-up
30 squats
30 pushups
30 squats

Hike with vest 1 mile

2031

8/3/25 upper

Mobility

Push-up 30
Pullup 12
25x6
50x5
60x6

Seated oh press
90x12
140x8
180x5
200x7

Seated cable row
100x12
130x10
145x10

Seated side lateral machine
80x12
90x12
100x12

Db shrug
65x12
70x12
75x12

Push-up 30
Pullup dead hang 10

2032

8/4/25 arms

Mobility

Push-up 35

Dip hs
90x15
140x12
180x12
230x10

Seated db curl
32.5x10
32.5x10
32.5x10

Elbows out ext
40x12
40x12

Db hammer
40x10
40x11

Tricep rope pd
52.5x12
57.5x12

Cable curl
57.5x7

Ball push-up 1 arm
15 each

2033

8/6/25 upper

Mobility

Push-up 33

Incline bench
95x12
135x8
165x5
185x5
195x5

Incline hs
180x8
230x7
250x5

Seated cable row with twist
70x12
85x12
100x12

Underhand bicep lat pd
100x12
115x12
115x11

Side db lateral max contraction
22.5x15
22.5x15

Push-up
40
33

Pullup
20

2034

8/8/25 deadlift

Mobility

push-up 35

Sumo dl

45x12

135x5

225x5

275x5

325x4

Deadlift speed

225x5

275x5

Kb stepup per leg

40x10

40x10

40x10

Kb around the world

40x20

hlr bent knee

12

12

12

Ab kneeling pd

72.5x12

82.5x12

82.5x12

Pullup 15 plus bicycle 20

2035

8/9/25 1/2 murph 20lb vest

1/2 mile

Pullup 12 11 8 9 7 3

Squat 50 50 50

Push-up 35 32 25 9

1/2 mile

16 min 50 second new PR

2036

Stretch

2037

8/11/25 legs

Leg ext

85x12

85x12

105x12

125x12

Hack squat

155x8

205x5

255x5

Hyper 45 degree
12
45x12
90x10

Seated calf

115x14
135x14
135x14

Push-up 42
Plank 60 sec
Leg raises 20

2038

8/13/25 upper

Mobility

Push-up 40 plus 5 clapping

Incline bench
95x8
135x8
165x5
190x3
210x4

Seated cable row with twist
85x12
100x12
100x12

Underhand bicep lat pd
105x12
120x11

Dips
22
45x8
90x7

Seated incline db curl
27.5x12
32.5x10

Rear delt machine
85x12
95x12

Pullup 21
Push-up 40

Push-up
40
33

Pullup
20
Push-up 40

2039

8/15/25 deadlift

Mobility

push-up 35

Sumo dl

45x12
135x5
225x5
275x3
325x3
345x3 belt

Deadlift speed
225x5
275x5

Kb stepup per leg

40x11
40x10
40x11

Kb around the world
40x20
40x20

Pullup 16/pushup 41

hlr bent knee
12
12

Ab kneeling pd

72.5x12
77.5x12
82.5x12

2040

8/17/25 upper

Mobility

Push-up 35

Pullup
25 reps
25x5
50x
75x3
85x3 drop 50x5

Seated oh press
90x10
160x5
200x3
250x5

Db row
80x10
90x8
90x8

Seated side db lateral
20x12
22.5x12
22.5x14

HS shrug
270x10
320x10
270x12

Push-up feet on box against band 50
Pullup dead hang 12

Stretch

2041

8/19/25
Mobility

Push-up 40
Squat 20

Leg ext
60x15
90x12
105x12
130x10

Hack squat
155x8
205x5
275x5

Leg press calf
90x12
140x12
160x12

Lying ham curl
80x12
100x10
110x7

Push-up 40
Pullup 21
Squat 21

2042

8/20/25 upper

Mobility

Push-up 100/50 Pullup
Secretary of defense challenge (Pete and Bobby Challenge)
2:35 Iā€™m elite

Incline HS
90x12
180x10
230x5
270x5
290x4

1 arm hs side lat
45x10
70x10
90x10

Dips
21
45x5
90x5
135x5

Seated db curl
30x10
32.5x10
32.5x10

Facepull bar slow
42.5x12
52.5x12
52.5x12

1 arm push-up on ball
15
12

Stretch

2043

8/22/25 deadlift

Mobility

push-up 35

Deadlift
45x12
135x5 sumo
225x5
275x3t
325x3
375x3 belt

Deadlift speed
275x5

Kb stepup per leg

40x12
40x12
40x12

Kb around the world
40x20 ss farmers walk 40x50 each hand x3
40x20
40x20

Pullup 17/pushup 41

hlr bent knee
14
14
Squat 25

Ab kneeling pd
77.5x12
87.5x12
92.5x12

Stretch

2044

8/24/25

Hike
Pete and Bobby challenge
50 pull-ups 100 pushups
2:45 strategic mistake did 25 pull-ups round one and took too much out of myself

Additional 50 pull-ups
100 pushups circuit

Trail run intervals 2 miles

2 hours later
NG pull-ups 16/pushup 40
Ng Pullup 14/pushup 25

Wheel pull-ups
15
12
10
10

2:50 mins NG Pullup push-up circuit
12/36
9/18
6/10
4/8
3/5
2

35/81 total this round

Pullup grand total 202
Push-up total 346