Life After Hip Resurfacing

Training Logs
1984

5/23/25 back
Mobility

Push-up 30

Pullup
20
25x5
6
50x4
75x5
80x4 drop 50x5 drop 25x5

Bb row
135x6
185x6
205x6

Lat pulldown
145x8
160x8

1 arm lat row hs
70x8
80x7

1 arm lat hs
70x8
80x8

Hyper 45 degree
45x8
45x8

Push-up 31
Archer pullup 12 plus hanging bike 20

1985

5/24/25 hiking

5/25/25 murph

20lb vest

1 mile

Squat 200 50 50 (300)
Pullup 15 12 12 8 (47) 7 6 (60) 6 5 5 5 (81)
5 4 5 5 (100)
Push-up 30 30 30 25 (115) 21 20 (156) 12 10 11 11 (200)

1 mile

41:40

I believe my second best ever

1986

5/26/25 delts/traps

Mobility

Push-up 32

Seated hs milt
90x12
90x12
140x6
180x3
230x5
270x4
230x6

Db side lateral
27.5x8
27.5x8
27.5x8

Seated shrug to clean
25x8
27.5x8

Rear delt machine
105x8
95x10

Db shrug
85x12
90x12

1987

5/28/25 upper

Mobility
Push-up 10
Clapping push-up 10

Incline hs
90x15,12
180x8
230x5
270x6
230x7

Db one arm row
75x10
85x10
85x10

Db incline
85x8
75x9

Seated db curl
30x12
30x12

Lat pd
130x12
145x12

Tricep pushdown
52.5x12
57.5x12
57.5x12

Pullup 15

1988

1/2 murph for speed
20lb vest

.5 mile
Pullup 12 12 12 9 5
Squats 60 50 40
Push-up 33 34 33

.5 mile

17:40

Nice wanted sub mins

20 more weighted pull-ups
15 more weighted pull-ups
12 more weighted pull-ups

Vest sprints 5x
I am so frikken motivated!!!

100 vest squats

1989

6/1/25 5k

5k (3.11 miles)in 28:30
Then 1.6 more miles intervals

Was super sore from yesterday

1991

6/2/25 upper

Mobility

Push-up 40
Pullup 25
25x8
50x8
50x8

Dips
22
45x8
90x8

Seated cable row
100x12
115x12
130x12

Seated db military press
50s x 12
55s x 12

Rear delt
90x12
100x12

Push-up destruction
Against mini band x 40 then add 25lb plate x 15 then drop to bodyweight 5

Pullup 23

1992

6/3/25 legs

Mobility

Push-up 35

Seated calf
25x20
115x14
135x12
135x12

Leg ext
80x15
90x15
105x12

Walking lunge ss squat
30/20
30/21

Glute kickback machine 1 leg
40x12
55x12

Hack squat
195x6
195x7

Hlr bent knee ss med ball twist
12/10
12/10
12/10

Stationary bike 5 min

Pullup
20

1993

6/4/25 upper

Mobility

Push-up 30

Incline bench
45x20
95x8
135x5
185x6
165x8

Hs incline
180x10
200x8

Bicep lat pd
100x10
115x10
130x12

Tricep elbows out ext
32.5x12,12,12

Seated incline db curl
30x12
32.5x10

2 rounds
Squat 20, 20
Pullup 12,12
Pushup 30,30

1994

6/5/25 run intervals

6/6/25 deadlift
Mobility

Push-up 35

Sumo
Deadlift
45x12
135x8
225x5
275x3
315x3 belt

Stepup kb
30x12
30x12
30x12

Hs shrug
90x12
180x12
230x12
280x12

Kneeling ab pd
65x12
72.5x12
80x10

Dip grip hlr
15
15
15

Push-up 40
Pullup 15

1995

6/7/25 couch to 5k plus hike

6/8/25 playground

Pushups 30
Pull-ups
5
25

Weighted pull-ups (20lb vest)
10
8
5

Push-ups vest 20lb x 30

Weighted vest walk 1 mile 15 mins

1996

6/9/25 upper

Mobility

Push-up 30
Pullup 12

Seated HS milt
90x12
140x8
180x8
200x8

Pullup wg weighted
25x5
50x5
60x7

Trx push-up
15
15

Hs row 2 arm
90x12
180x10
140x12

Tricep rope pd
37.5x15
47.5x15
47.5x15

Preacher machine curl
50x12
60x12

Rock climb Pullup 12 ss dips 22 ss pushup 35

1997

6/10/25 legs squat

Mobility

Box squat
10
45x5 front
135x5
185x5
225x5 belt
135x20

Lying ham curl
80x10
100x8
110x7

Stepup kb
10
26x10
26x10

Hlr bent knee
12
12
12

Kb around the world
40x20
40x20
40x20

Leg press calf
90x15
140x15
140x16

Bike 5 min

1998

6/11/25 run

6/12/25 upper

Mobility

Push-up power 30
Pullup 15
Squat
20

Incline bench
45x12
95x8/Pullup ng wg x 12
135x6
185x5
200x4
135x12

Seated cable row
130x10
145x8
145x8

Lat pd v bar
115x8
130x8

Side laterals very strict from hips not in front
17.5x12
17.5x12

Incline db tricep
37.5x12,12,12

Rear delt machine
90x12
95x12

Push-up 35
Pullup
15

1999

6/14/25 murph

20lb vest

1 mile

Squat 203 50 47 (300)
Pullup 12 11 10 10 8 7 5 5 5 5 5 5 5 4 4 4 (100)
Push-up 31 31 31 22 (115) 16 14 12 (157) 15 15 13 (200)

1 mile

Total time 39:53 new PR

So much pain

1 mile

2000

6/15/25 hiking

6/16/25

Mobility
Push-up 35
Pull-ups 15

Dip hs
90x12
140x12
180x10
200x10
220x10

Seated db curl
22.5x12
27.5x12
27.5x12

Elbows out ext tricep
35x12
35x12
35x12

Db hammer curl
35x12
35x12
35x12

Push-up on ball
21
21

2001

6/17/25 delts

Mobility

Push-up 36

Seated db milt press
17.5x12
32.5x12
45x12
55x12
65xx8

Seated db shrug clean
22.5x10
22.5x10

Hs Shrug
90x12
180x12
230x12

Rope facepull
42.5x12
42.5x12
50x12

Cg push-up 40
Squat 35
Pullup 15

2002

6/18/25

Mobility

Push-up clap 10

Incline Hs chest
90x12
180x8
230x5
270x7
240x8

Incline Db chest
75x10
80x8

Chin up
12
25x8
50x12

1 arm
Push-up on ball
15
15

Facepull
37.5x12
42.5x12
42.5x12

Archer Pullup 12