Let's See Where This Goes

Training Training Logs
41 
         27/12/2019

Bench Press:
-120kg/264lbs x 15 - 10 - 9 - 7 - 7 - 9 - 7 - 8 - 7 - 7 - 8 - 6 (100 reps in 12 sets )

DBs Bench Press:
-30kg/66lbs x 17 - 13 - 14 - 16 - 15 - 15 - 10 (100 reps in 7 sets)

Push Ups: 13 - 11 - 11 - 5x10 - 9 - 6 (100 reps in 10 sets)

-------------later-------------

OHP:
-70kg/154lbs x 9 - 7 - 7 - 7 - 6 - 6 - 7 - 7 - 6 - 7 - 7 - 4x6 (100 reps in 15 sets)

DBs OHP:
-20kg/44lbs x 6x9 - 5x8 - 6 (100 reps in 12 sets)

Pike Push Ups: 3 - 4x4 - 3 - 4 - 7x3 - 4 - 4 - 3 - 4 - 12x3 - 2 (100 reps in 31 sets)

-----------later---------------

Weighted Dips:
-10kg/22lbs x 2 - 4 - 3 - 3 - zero

End of the line …I’m so fried…

42 
               29/12/2019

Deadlifts:
-200kg/440lbs x 8 - 2 - 2 - 1 - 3 - 1 - 1 - 2 - 1 - 2 - 2 (25 reps in 11 sets)

1 Like
43 
         01/01/2020

Bench Press:
-130kg/286lbs x 11 - 3x7 - 4x6 - 3x5 - 4 - 5x5 (100 reps in 17 sets)

Happy New Year!

1 Like
44 
                   02/01/2020

Deadlifts:
-210kg/462lbs x 7 - 3 - 15x1 (25 reps in 17 sets)

45 
                   03/01/2020

Back Squats:
-160kg/352lbs x 11 - 3 - 4 - 3x3 - 4 - 4x3 - 4 - 3 (50 reps in 13 sets)

1 Like
46 
                   19/01/2020

Back Squat: 190kg/418lbs x 1

This year started oh so badly . Dad had to undergo his second open heart surgery. Aortic valve replacement ( first surgery 10 years ago was a double by pass ) . A few days ago he had to do a SETE and Cardioversion (or smth like that , i dont remember the names) . I simply did now have the time to train at all …i was either at the hospital or on the road or takin over his small job bcs we cant afford to lose an income source at this point in time ( only being on the road made some holes in our economy …in 2 weeks I drove like 2100km/1300miles )

This is the first time in 2 weeks I even entered the gym . Back Squats went down 50kg/110lbs . Was planning to see how my bench and deads dropped but my left shoulder and right lower back were already in pain and feelin weird from the squats.

If I’ll have some time when i come back from the hospital and if im feelin better Ill try to bench and deadlift a bit .

1 Like
47 
                30/01/2020

Bench Press:
-120kg/264lbs x 12 - 2x9 - 5x7 - 3x5 - 4x4 - 2x3 - 4 - 11x3 - 2 - 3 - 3x2 (150 reps in 34 sets)

I finished at 5:20 AM …I forgot to note down the time when i started but it was around 3 AM

48 
             31/01/2020

Deadlifts:
-200kg/440lbs x 5 - 3x2 - 3x1 - 2x2 - 1 - 2x2 - 4x1 - 2 - 2x1 (31 reps in 19 sets)

1 Like
49 
          04/02/2020

Bench Press:
-120kg/264lbs x 14 - 10 - 8 - 2x7 - 8 - 7 - 2x6 - 4x5 - 6x4 - 11x3 (150 reps in 30 sets | 20:00 to 22:22)

I decided to stop here for the simple reason that I am usually asleep at 8PM … 10PM is just too much for me , im not used to it …for now

1 Like
50 
               05/02/2020

Deadlifts:
-200kg/440lbs x 8 - 5x2 - 1 - 2 - 1 - 3 - 2 - 1 - 2x2 - 2x1 - 3 - 2x1 - 2 - 2x1 - 2 - 2x1 - 2 - 1
(50 reps in 27 sets | from 19:10 to 21:25)

51 
                       06/02/2020

Squats:
-160kg/352lbs x 5 - 5x3 ( 20 reps in 6 sets | 20:00 - 20:30 )

This shit did not feel good . Way under my expectations .

1 Like
52 
          08/02/2020

Bench Press With Bands(+ aprox. 50kg/110lbs at the top):
-120kg/264lbs(aprox.170kg/374lbs at the top) x 2 - 1 - 2 - 10x1 (15 reps in 13 sets | 17:55 to 19:20)

This was …hard …AF ! On the 14th set attempt i couldnt even unrack the bar

1 Like
53 
       13/02/2020

Bench Press:
-(03:55) 130kg/286lbs x 10 - 8 - 6x6 - 2x4 - 7x3 - 2 - 3 - 5x1 - 0 (06:20)
-(16:45) 130kg/286lbs x 5 - 3x4 - 3 - 0 (17:10) (insane tendonitis…couldnt even take the collars off)
-(14/02/2020 - 14:15) 130kg/286lbs x 7 - 2x6 - 3x5 - 4 - 3 (15:00) (150 reps in 37 sets | 3hrs & 35 mins)

DBs Bench Press:
-(17:25) 30kg/66lbs x 21 - 18 - 2x17 - 16 - 17 - 15 - 17 - 12 (18:20) (150 reps in 9 sets | 55mins)

Push Ups:
-(18:35) 10 - 2x7 - 8 - 3x7 - 8 - 3x7 - 4x8 - 7 - 4 (19:30) (125 reps in 17 sets | 55 mins)

1 Like
54 
      19/02/2020

Bench Press:
-(start 18:05) 130kg/286lbs x 12 - 3x8 - 3x6 - 2x5 - 6 - 3x5 - 6 - 5 - 6x4 - 4x3 - 2 - 2x3 - 2x2 - 2x3 (end 20:50) (150 reps in 32 sets | 2hrs & 45mins)

                --stretch--

DBs Bench Press:
-(start 21:40) 30kg/66lbs x 20 - 11 - 12 - 3x10 - 2x9 - 8 - 10 - 8 - 2x9 - 5 (end 22:30) (150 reps in 15 sets | 50 mins)

                --stretch--

Push Ups:
-(start 23:00) 10 - 3x9 - 3x7 - 4x6 - 2x5 - 6 - 7 - 8 - 7 - 5 (end 00:05 20/02/2020 ) (125 reps in 18 sets | 1hr & 5mins)

                 --stretch--

OHP:
-(start 23:35) 70kg/154lbs x 7 - 2x5 - 6 - 2x5 - 6 - 3x5 (end 00:20 21/02/2020 ) (54 reps in 10 sets | 45 mins)

Forget it …I’m fried . I hope i can get some back work in next time i train

1 Like