[quote]PF_88 wrote:
Nonetheless, very impressive physique. Congrats on having ur own facility, I was wondering why you were shirtless, not many gyms allow that. What kind of numbers are you throwing around, my guess is that they are pretty high.[/quote]
no it was not my own facility the one in the pictures, but there was no body.
I am about to create mine in those days, it will manifest in the next weeks :)))))))))))))))
let me do a lat spread
from a time when I did not do deadlifts and I was 10 pounds lighter :))))))))))
I like to have a perfect posture, balancing the work, so my shoulder blades will always appear fully adducted in the back photos
That’s the reason why … 
some more, very relaxed as usually 
sorry for bad lights
side
…
.
[quote]Doyle wrote:
i think jesus would have been closer to this build than the blue eyed girly man that is prtrayed traditionally[/quote]
I do agree with that :))))))))))))))))
In conclusion we must always see the glass empty because the Mind is the most important tool that we have, and it can really do anything we can immagine… Actually I am using it mostly for other purposes and I always aim to have only positive thoughts because so doing I do attract positive situations, things etc…
I work with discipline(that I learned lifting) to not allow any negative thought to surface in my mind… I am helped by my emotions, they always tell me if I think good or not, so eventually I can redirect thoughts :)))))))))))))))))))))
Life is fabulous :)))))))))))))))
I’m still not convinced you deadlift at all. With your build and the fact that you train like a powerlifter (as previously mentioned) you should be deadlifting 400 pounds for multiple reps easily. That sort of poundage would ellicit major spinal erector growth, of which there is none.
But keep thinking positively. I’m sure that’ll make your back grow.
watch the video in my profile :
Peace and Love :))))))))))))))))))))))))))
it seems like you’re trying to convince yourself your back isnt your weak part. It is.
[quote]stefanogym wrote:
watch the video in my profile :
Peace and Love :))))))))))))))))))))))))))[/quote]
What are your lifting stats?
And if you don’t mind me asking, what is the point of doing 1 rep at a time? To me this is different than doing a single, where doing a single would be the most weight you can do for 1 rep. Doing the deadlift the way you do just puts less stress on the muscles.
Enough with all of the hippy talk, it’s weird…
[quote]BONEZ217 wrote:
stefanogym wrote:
watch the video in my profile :
Peace and Love :))))))))))))))))))))))))))
What are your lifting stats?
And if you don’t mind me asking, what is the point of doing 1 rep at a time? To me this is different than doing a single, where doing a single would be the most weight you can do for 1 rep. Doing the deadlift the way you do just puts less stress on the muscles.
Enough with all of the hippy talk, it’s weird… [/quote]
give it a try, keep a buffer, it must not be your real 1 RM, but not even far,
it’s very intense…with that weight I could hit 2 perfect reps in a row no more, and then game over…while so doing I have 8 reps, 1 each minute, and so an overall bigger poundage and stimuli…
of course it is not the whole workout… I also did 2x8 (conventional sets) at the snatch deadlift , and romanian deadlifts and 1 legged good morning
I organized the cycle like that though
wk1 4x6 2’ r.i.
wk2 5x5 2’ r.i.
wk3 6x4 2’ r.i.
wk4 8x3 2’ r.i.
wk5 8x2 2’ r.i.
wk6 8x1 1’ r.i.
wk7 8x1 1’ r.i.
wk8 8x1 1’ r.i.
always keeping a buffer obviously, getting closer to the real maximal repetition only the last week of the cycle
I use this scheme also for other muscles… bench-row / chin ups-militry press / squat
accessory movements: incline bench-1 arm row / pull ups (different grips)-close grip bench / front squat, bulgarian squat
on the accessory movement i stay on 6-8 reps…usually 2-3 sets each movement
I work then rotator cuff and the core, even being at home it is difficult having heavy wood chops for example… but soon!!!
[quote]zraw wrote:
it seems like you’re trying to convince yourself your back isnt your weak part. It is.[/quote]
I always appreciate the feedbacks, and respect everyone else opinion
Of course there is always room for improvement
any district
[quote]
Enough with all of the hippy talk, it’s weird… [/quote]
I am weird, Thank you :)))))))))))))))))))))
Diversity is the road to Evolution
I am changing training those days, because got bored and the cycle came to an end
actually can t wait to use rope climbing and rings…and also OLs
Time to meditation now, good night brothers :)))))))))))))))))))))))
peace and love :))))))))))))))))))))