Bathroom selfies, car window reflection selfies, even entire posing routines performed in Starbucks bathrooms while waiting for your coffee⦠Itās all good!
sometimes i think weak body parts dont improve even with chemical assistance. craig titus had a weak chest. markus ruhl had a weak triceps. johnnie jackson had weak legs. evan centopani has been trying to bring his chest up for many years and i really cant notice any difference. i myself tried lots of things to improve my chest but it didnt work out. did any of you ever improve a lagging body part noticeably after you passed the beginner and intermediate levels?
Yes, considering that my chest was even less impressive at the start of the prep. Now I actually have a chest, though not the bulbous one I want, and which I likely never will get. But I do think it and my lats can be improved. Thanks to doggish adherence to lower-upper splits because of āfrequencyā and āprotein synthesisā for the lag in their progress! Now that I am actually eating a normal caloric amount, they likely can improve further considering I brought them up while on a prep.
Iām not going to bullshit anyone or myself in thinking I can add 20 more pounds of muscle, but I do think I have about another five pounds of untapped LBM that can be gained over the next one or two years (maybe longer considering the snailās pace of muscular gains), some of which can be gained by improving my chest and lats.
Every time I look at the card and photographs during the show and prep, I re-live the whole experience mentally and want to plot and plan for a second show, as a pro. Being that life will likely get VERY busy this year, I am completely unsure on when I will compete again!