Lean Gains & Insulin Sensitivity

Nutrition
1

I was just wondering if anyone has any information regarding the Lean Gains I-Fasting approach (16 fast/8 feed) and how it relates to insulin sensitivity.

I just did an A1C test resulting in less than stellar results, i’ve been eating about 2500 calories a day spread through 5-6 meals, so will be trying the lean gains approach and see if it has a positive effect on blood sugar over the next 3-4 months.

Just wondering if anyone has experience or research on this topic.

thank you,

2

TC Luoma posted an interesting article on this exact topic a few months ago

3

[quote]Jbott1988 wrote:
TC Luoma posted an interesting article on this exact topic a few months ago[/quote]

thank you, looked it up… great article and helped me a lot.