I miss the donuts. Haven’t had any for a few days, I figured my liver could use a little break from the sugar. Probably get another box tomorrow.
Warm
Squatt’n fo real
Bar
95
135
175
205 x5
225 x 5, 4(4th was ugly so stopped),5. 2min rests
185 x12, 12
That’s it, that’s all, that’s enough lol. Wanted to do more but I was toast. Small steak on the grill. 193.5 before lifting.
Me too. mmmmmmmmm doughnutsssssss
Get some
Quick note, leg Dom’s like a mofo after squatt’n after taking time off to let my sprain heal. Had the back Dom’s real bad after that first pull only day too. Need moar donuts. Got a swaggy box of 6 tonight. Stop & Shop donuts > ShopRite donuts.
Warm
Bench
Bar
95
135 x6
155 x3
170 x8
Supersetted
155 bench 3x10
100 goblets 3x12 last set I could have pushed felt like my legs woke up but core so tired.
100 db row 2x20
Done. Averaging ~6hrs of not the best sleep & been off my calories lately so taking it easy with the total work per session. 195 watered pre-lifting. Been 90% consistent with the creatine at night for a week+ now.
Rest in peace lil dog 
Ok lifting stuff. Lots of stress & less food + sleep than necessary. Let’s go.
Warm
Clean/press
95 x 1/5
135
155 x 3/1push
165 x1
175 x1,1,1
155 x 3,3,3,5,6maybe7?
Bicep/tricep/pec deck supaset till pumped.
2lb London broil soaking in the spices. Underfed 192 post lifting today.
Sorry for your loss.
Thank you CL. This one was easier to let go than her daddy was 2 years ago, but still not ‘easy’. She was a great dog & lived a great life. If there are dog spirits, I bet these 4 are chilling together somewhere.
Beautiful
Been a little in the clouds last few days. Probably totaled ~4k cal between Monday & tue, but ummm caught up on sleep. Ate ~2k cal at work today so I’m back on it. Donut & 2scoops.
Warm
Squatt’n
Bar
95
135
175
205 (lots of pauses in the warmups)
225 x5
245 x 2,2,2 60sec rests
90sec
185 x 15 breathing by 8/9
185 x 2 & guy in rack next to me got jokes had to rerack lol
185 x 10 whimpering
Chins (various grips)
+25
+35
+45 x5,5,5, 5(?) Drop
bw x5 rest 30sec x5
Did either 3x5 or 4x5 at +45, I dunno
Incline DB
60s x 10,10, 7fail8
EDIT: ~15 feet on bench pushups right after last db presses
Gasssddd
Chicken of all sorts tonight. 194 before & after lifting
Lifted yesterday so maybe not 100% accurate weights reps sets.
Ohp from floor
Bar x10
85
95 x5
105 x9 restpause 5
30sec
95 x5
60sec
95 x5
Tbar
35
60 x10
85 x 10,10,8 ~60-90sec rests
Dips
Bw x8
+35 x 8,8,7drop
Bw x 6
Cable preacher/split squatt’n w/30s
15/10
15/12
10/12
194 lb
Long day today.
Warm
(Bench occupado)
Clean/press
95 x 1/5
135 x 3/3push
155 x1/0
175 x1/0
Bench
Bar
95
135 x5
155 bench/100lb goblets
11/15
10/15
10/15
8/15
BW dips/chins
10/10 at BW
10/7 at +35
10/7 at +35
10/7 at +35 60 sec rest 6more pullups at BW
Fin. Underfed & underwatered & 192lb. Waiting on a steak, couldn’t get a fresh box o donuts tonight.
Another long day, probably looking to deload after this “week”.
Warm
Squatt’n
Bar
95
135 x10
175
205 x5,5,5,5,7
175 xstupid, reracked
Empty BB curls x 40,20,20 quick
Seated tricep cable x thorough pump
195 before lifting.
Bicep doms kept me out on my scheduled day & threatened to keep me out again today. Bicep doms from 3 sets of curls with an empty bar 
Ok on it lol
Warm
Clean/press
Bar x 1/10
95 x 1/5
135 x 3/3push (pushes from here out)
155 x 1/1
175 x 1/0
185 x miss I bet if I had a barbell with smooth spinning collars I grab 185 easily today. Shiiiiit old barbells at my gym
155 x 3/1 x 4sets then 3/miss
135 1/3 x 4sets then 1/4
Pullover simulating chinups x3?4? sets. Wasn’t counting most sets but one I counted to 10 & that felt about what the others felt like
Pec deck x 20, 14, 9
Supersetted 2 more sets of close grip chins
Significantly underfed & underwatered 194 pre lifting so I’m happy about that. Steaks n rice n broccoli n burgerking
Shit day in the gym today. Sugar & stimulants are not a substitute for good food before lifting.
Warm.
Bench
Bar
95
135
155 x5
Got warm with goblets & rows
Triset
165 bench x 10
110 goblet
110 row x12
155 bench x 10
110 goblet
110 row x12
155 bench x 10
Start
Deload
Waiting on food now
Lifted last night, reload kind of day.
Warm
Squats
Bar
95
135 x10
175
205 x5
225 x3 & an ugly 4th.
Dips/neutral lat pullups/curls/tricep cable
10/10/12/12
+25 dips+pullups
10/10/12/12
9/10/10/12
Bodyweight
10/10(close grip chins)/8/13
Chicken & potatoes & creatine. 194 before lifting. Girlfriend says I look bigger. I started doing cleans & weighted chins shortly before we met, soooo…
Loaded up.
Warm
Clean/press
95 x1/5
135 x3/1push
155 x1/1push
Cleans only
175 x1
165 x 4, 3 & a whimper attempt at 4th
Ohp from floor
100
105 x 3
110 x 7 60sec
105 x7 90sec
95 x 9, 10, 7
Tbar
60 x warm (a dozen?)
85 x 4x10
Biceps/triceps cable x 3 working rounds
Stuck on 194 but I’ve not been very dedicated to consistent eating. 3500cal today & I’m about to eat a scoop of creatine & sleep
Bench day
Warm
(Pullups, hangs, shoulder rotations, pushups, 3rd world holds & bw squatt’n. 95lb db rows off rack)
Bench
Bar x 10
95
135
155 x5
170 x 10
165bench/110 row/110 goblet
5/15/15
155/110/110
5/15/15
5/15/10
194 before lifting. Potroast dinner
Lasted 25 days without a dog. Meet Flip!
Anyway today was Squatt’n
Warm
Bar x10
95
135
175 x5
205 x 7, 5, 5, 5, 5
All done
Weighed a 3-days-underfed-192 prelifting & back on the chicken thighs (for both of us) and rice/broccoli package tonight.
Awwwww… he’s a cutie! Looks very high energy though.
Thanks CL, he is a good looking dog if I do say so myself. Pretty low energy for a young male, though. He’s not getting into any trouble or acting restless or anything yet. Of course he’s getting walked twice a day, & lots of tug of war, so I’m sure that is taking the edge off lol. Husky and “unknown type” terrier mix 
I think the acronym is:
A
Pretty
Big
Terrier
Ok I lift things up & put them down
Warm
Clean/press
95 x 1/5
135 x 3/2(pushes here out)
155 x 3/1
165 x 1/fail
155 x 3/1 x3sets
135 x 1/5, 1/5, 1/3, 1/4
Ohp
95 x3
105 x7?
95 x8 rest pause 4
Dips/pullups/split squatt’n
10/10/0
+25/+25/30lb db’s
8/8/15
8/8/15
Fin. Holy leg pump. Felt like I was going to catch a bad (cluster) headache today but it never hit. I thought I was done with these after not getting a cluster for 2-3 years. Going to stay fed & hydrated, & start supplementing D3 & Mg.
Skipped bench day, been walking hard with my dog. Today was the first day where his gait seemed close to normal. He’s my dog so of course we count calories & bust it up the hill haha. He’s down in weight, I’ve had to resize his collar twice so far.
Makeup day
Warm
Bench
Bar
95
135 x5
165 x3
175 x 5x3sets
155 x9
Squatt’n
Bar
95
135 x10
175 x 10x3sets
Curls/pecdeck/curls/pecdeck/curls
Everyday is leg day. Yes my quads are that asymetrical. Missing parts in my left leg means virtually no outer quad muscle & a big ass upper quad muscle. Hold your dirty mirror comments, this was at the gym lol
