Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
317
318

25/11/20

Sit ups:

  1. 43

Push ups:

  1. 35 - flat (morning)
  2. 4 - right arm
  3. 4 - left arm
  4. 32 - flat (after lunch)
  5. 42 - flat
  6. 33 - flat
  7. 33 - flat (after dinner)
  8. 33 - flat D
  9. 30 - flat
  10. 29 - flat
  11. 33 - flat
319

I’m feeling those one arm push ups right now, my body feels as though I’ve been gym today and done some heavy deadlifting

320

DSC_1366

322

26/11/20

Sit ups:

  1. 40
  2. 33
  3. 33

Push ups:

  1. 31- Decline
  2. 30 - Decline
  3. 34 - Diamond
  4. 30 - Diamond
  5. 40 - Regular
  6. 31 - Regular
  7. 16 - Explosive negative push ups
  8. 24 - Elevated push ups
  9. 11 - Pseudo push ups
  10. 15 - Archer push ups
  11. 3 - Slow motion push up
  12. 18 - Typewriter push up
  13. 14 - Elevated Pike push up
  14. 11 - Pseudo push ups
  15. 30 - Regular
  16. 21 - Elevated push ups
  17. 10 - Explosive negative push ups
  18. 10 - Pseudo push ups
  19. 7 - Pseudo push ups
  20. 7 - Pseudo push ups
  21. 7 - Pseudo push ups
324
325
326

I learnt some new push up variations from Chris Heria on YouTube, God bless him.
The sets will no longer be in order to save time.

327
328

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DSC_13975504×3096 2.77 MB

329

27/11/20

Sit ups:

  1. 36
  2. 39
  3. 37

Push ups:

  1. 30 - Regular
  2. 31 - Regular
  3. 25 - Regular
  4. 30 - Regular
  5. 19 - Diamond
  6. 23 - Diamond
  7. 14 - Explosive negative push ups
  8. 10 - Explosive negative push ups
  9. 10 - Archer push ups
  10. 10 - Archer push ups
  11. 10 - Archer push ups
  12. 11 - Elevated Pike push up
  13. 20 - Elevated push ups
  14. 20 - Elevated push ups
  15. 17 - Elevated push ups
  16. 10 - Pseudo push ups
  17. 7 - Pseudo push ups
  18. 24 - incline push ups
  19. 31 - incline push ups
  20. 2 - Slow motion push up
  21. 10 - Typewriter push up
  22. 10 - Typewriter push up
330

28/11/20

Sit ups:

  1. 33
  2. 34
  3. 34

Push ups:

  1. 33 - Regular
  2. 30 - Regular
  3. 31 - Regular
  4. 36 - Regular
  5. 37 - Diamond
  6. 30 - Diamond
  7. 10 - Explosive negative push ups
  8. 12 - Explosive negative push ups
  9. 10 - Archer push ups
  10. 10 - Archer push ups
  11. 25 - incline push ups
  12. 27 - incline push ups
  13. 23 - Elevated push ups
  14. 17 - Elevated push ups
  15. 2 - Slow Motion push up
  16. 13 - Pseudo push ups
  17. 14 - Typewriter push up
  18. 12 - Elevated Pike push up
331

In the morning my clavicle was feeling sore so I took the morning off and worked on healing muscles and bringing my strength back up. Last night was tough, i tired myself out with those phsudo push ups at lunch lol
I’m feeling better now, Praise the Lord.
I am noticing physique improvements since I started the new variations, Thank God.

332

29/11/20

Sit ups:

  1. 35
  2. 37
  3. 35

Push ups:

  1. 31 - Regular
  2. 31 - Regular
  3. 31 - Regular
  4. 32 - Regular
  5. 33 - Diamond
  6. 30 - Diamond
  7. 30 - incline push ups
  8. 32 - incline push ups
  9. 10 - Archer push ups
  10. 10 - Explosive negative push ups
  11. 31 - Elevated push ups
  12. 1 - Slow Motion push up
  13. 13 - Pseudo push ups
  14. 10 - Typewriter push up
  15. 21 - Elevated Pike push up
  16. 4 - Right arm
  17. 4 - Left arm
333

Hey guys, I bought some more supplements yesterday and I think they did help bring the reps back up:
Vitamin c -1g
Magnesium
Zinc
Fenugreek

I found out there are calisthenics bars at a park near me but they are seal off. Hopefully they will open it after this lockdown ends.
I should get some sleep now

334

30/11/20

Sit ups:

  1. 34
  2. 33
  3. 34

Push ups:

  1. 45 - Regular
  2. 41 - Regular
  3. 37 - Regular
  4. 41 - Diamond
  5. 34 - Diamond
  6. 36 - incline push ups
  7. 30 - incline push ups
  8. 37 - Elevated push ups
  9. 31 - Elevated push ups
  10. 10 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 1 - Slow Motion push up
  13. 14 - Pseudo push ups
  14. 10 - Typewriter push up
  15. 21 - Elevated Pike push up
335

I’m feeling good, Praise the Lord. I made a Facebook account.

Night guys

336

DSC_1512

337

01/12/20

Sit ups:

  1. 33
  2. 34
  3. 33

Push ups:

  1. 35 - Regular
  2. 34 - Regular
  3. 32 - Diamond
  4. 31 - Diamond
  5. 28 - incline push ups
  6. 26 - incline push ups
  7. 33 - Elevated push ups
  8. 39 - Elevated push ups…
  9. 20 - Elevated Pike push up
  10. 9 - Explosive negative push ups
  11. 15 - Archer push ups
  12. 1 - Slow Motion push up
  13. 17 - Pseudo push ups
  14. 20 - Typewriter push up

Dumbell Curl:

  1. 12x - 12kg
338

02/12/20

Sit ups:

  1. 42
  2. 32
  3. 40

Push ups:

  1. 37 - Regular
  2. 31 - Diamond
  3. 32 - Diamond
  4. 33 - Diamond
  5. 37 - incline push ups
  6. 31 - incline push ups
  7. 35 - Elevated push ups
  8. 31 - Elevated push ups
  9. 28 - Elevated Pike push up
  10. 10 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 2 - Slow Motion push up
  13. 15 - Pseudo push ups
  14. 10 - Typewriter push up

Squats:

  1. 13x - 60kg
  2. 5x - 80kg
  3. 5x - 90kg
  4. 5x - 90kg
  5. 1x - 90kg lol

Romanian deadlift:

  1. 12x - 40kg
  2. 5x - 60kg
  3. 5x - 70kg
  4. 5x - 80kg

Calf press machine:

  1. 15x - 79kg
  2. 15x - 86kg
  3. 14x - 93kg