Hi CT, I realize you work hard to answer all the questions here, and have provided valuable info for free. So it seems rather asinine to ask this, but I’ll ask anyway: regarding the layer system, though there are many “pockets” of information available all over the training logs (particularly dave-…

Layer System Write-up?

Voluminous September 28, 2013, 5:10pm 5

Link below to Strength Layer setup:

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