@Frank_C
I stumble across a lot of your posts. It seems you and I follow many of the same approaches. I understand your lower body is giving you issues right now but I was curious what your “typical” week of training would look like, assuming no lower body problems. I would private message you but, of course, that is no longer available. The more specific, the better.
Thanks, buddy.
PS – don’t mean to derail the post. Sorry.