Hey Gents, I would appreciate any thoughts on my situation.
About me:
-Male 47 years old
-height: 5’7"
-waist: ~35"
-weight: 190lb
-17% – 20% body fat
-body and facial hair: I’m a pretty hairy Italian. I have a full head of hair and haven’t experienced any hair loss. I have moderate hair on my chest, but hairy arms, legs, face and some back hair.
-describe where you carry fat and how changed
I’ve always had a layer of fat around my stomach and lower back but I did see my abs on my last cut. I think I have decent muscle tone. No real changes here.
-health conditions, symptoms [history]
I’m possibly anemic (see low MCV and MCH below). Apparently this runs in my family. It also looks like I have high LDL but ratio is ok. Also at times lately it has become a little difficult to piss. It’s like my prostate is enlarged or something but it is somewhat random and taking L-arginine helps a lot (see below). Over the past 2 years or so, I’ve had times of really low energy, brain fog, and my libido has drastically dropped off. No morning wood ever. Very moody. Sleep is horrible. I wake up 4 or 5 times a night. High anxiety from time to time, especially at night and when cutting. Overall I generally kind of feel like crap unless I’m at the gym. Although lately, I’ve been super sore with significant DOMS. It has been very tough to recover from my workouts. However, after I started the 500mgs of Tribulus (see below), the soreness went away which was awesome. I started struggling to focusing at work and just remembering the names of things and people, which is pretty damn scary. I’d be looking at a mechanical pencil for instance, and I would not know the name of the thing for a good 10 to 15 seconds sometimes. I work on a computer at a desk all day long. I’ve seen major changes in my symptoms over the past 12 months. I feel like I’m deteriorating too rapidly.
-Rx and OTC drugs, any hair loss drugs or prostate drugs ever
Never have taken any hair loss or prostate drugs.
-describe diet [some create substantial damage with starvation diets]
I’m on intermittent fasting protocol whereby I eat from 1:30 to 10PM only (most days I eat just 2 meals, first meal is small and the second one very significant). I’ve been on a bulk for the last year consuming about 2800 calories (1 gram of protein per pound of weight, 25 to 30% of total calories from fat and the rest carbs) and went from 175 to 200. Not sure if I gained much muscle to be honest but I felt really strong. The year before that I was on a cut and went from 195 to 175 on about 1800 calories down to about 1400 at the end. I did not eat much fat on this cut. I would guess less than 15% of my calories were from fat. In any event, I think I retained very little muscle on that cut which was a real bummer. I did feel like shit at the end of this cut.
Overall, my diet is pretty clean and I stick to my macros. I cheat about once per week on my cuts and roughly 2 times per week on bulk. I have a good BM every day. Recently started using iodized salt but not before.
-describe training [some ruin their hormones by over training]
I’ve been training with weights for 25 years. I dont do any cardio. During the last 3 years I’ve done a 5 day split (Wednesday - Sunday) hitting one muscle per day. Sessions last 45 mins to an hour. De-load every 4 to 6 weeks. Reverse pyramid protocol doing sets of 15/4/6/8 reps for a total of 10 to 12 sets per workout.
-testes ache, ever, with a fever?
Nope
-how have morning wood and nocturnal erections changed
No morning wood no nocturnal erections for at least a year now. I’ve also experienced some mild ED. Boners are not as strong as they were just a year ago which really sux.
Supplements currently taking:
5 to 10 grams of creatine Every workout day
8 to 10 grams L-Arginine ED mostly for circulation since my arms fall asleep a lot at night
500 mg of Tribulus ED
My body temps were as follows:
Monday:
6:15 97.3 (waking)
Noon 97.5
2:00 98
4:15 97.7
Tuesday:
6:15 98 (waking)
Noon 98.6
Wednesday
6:15 97.3 (waking)
Noon 97.5
8:00 97.3
Most recent labs below taken on March 15, 2017 while fasting:
Glucose, Serum 97 mg/dL 65-99
Uric Acid, Serum 5.2 mg/dL 3.7-8.6
BUN 23 mg/dL 6-24
Creatinine, Serum 1.10 mg/dL 0.76-1.27
eGFR If NonAfricn Am 80 mL/min/1.73 >59
eGFR If Africn Am 92 mL/min/1.73 >59
BUN/Creatinine Ratio 21 High 9-20
Sodium, Serum 139 mmol/L 134-144
Potassium, Serum 4.7 mmol/L 3.5-5.2
Chloride, Serum 99 mmol/L 96-106
Carbon Dioxide, Total 24 mmol/L 18-29
Calcium, Serum 9.6 mg/dL 8.7-10.2
Phosphorus, Serum 3.7 mg/dL 2.5-4.5
Protein, Total, Serum 7.1 g/dL 6.0-8.5
Albumin, Serum 4.8 g/dL 3.5-5.5
Globulin, Total 2.3 g/dL 1.5-4.5
A/G Ratio 2.1 1.2-2.2
Bilirubin, Total 0.2 mg/dL 0.0-1.2
Alkaline Phosphatase, S 61 IU/L 39-117 LDH 148 IU/L 121-224
AST (SGOT) 20 IU/L 0-40
ALT (SGPT) 30 IU/L 0-44
Iron, Serum 67 ug/dL 38-169
Cholesterol, Total 222 High mg/dL 100-199
Triglycerides 103 mg/dL 0-149
HDL Cholesterol 45 mg/dL >39
VLDL Cholesterol Cal 21 mg/dL 5-40
LDL Cholesterol Calc 156 High mg/dL 0-99
T. Chol/HDL Ratio 4.9 ratio units 0.0-5.0
T. Chol/HDL Ratio
Men Women
1/2 Avg. Risk 3.4 3.3
Avg. Risk 5.0 4.4
2X Avg. Risk 9.6 7.1
3X Avg. Risk 23.4 11.0
Estimated CHD Risk 1.0 times avg. 0.0-1.0
T. Chol/HDL Ratio
Men Women
1/2 Avg. Risk 3.4 3.3
Avg. Risk 5.0 4.4
2X Avg. Risk 9.6 7.1
3X Avg. Risk 23.4 11.0
The CHD Risk is based on the T. Chol/HDL ratio. Other
factors affect CHD Risk such as hypertension, smoking,
diabetes, severe obesity, and family history of pre-
mature CHD.
WBC 6.7 x10E3/uL 3.4-10.8
RBC 5.47 x10E6/uL 4.14-5.80
Hemoglobin 14.0 g/dL 12.6-17.7
Hematocrit 42.4 % 37.5-51.0
MCV 78 Low fL 79-97
MCH 25.6 Low pg 26.6-33.0
MCHC 33.0 g/dL 31.5-35.7
RDW 13.7 % 12.3-15.4
Platelets 237 x10E3/uL 150-379
Neutrophils 60%
Lymphs 29%
Monocytes 7%
Eos 3%
Basos 1%
Immature Cells
Neutrophils (Absolute) 4.0 x10E3/uL 1.4-7.0
Lymphs (Absolute) 1.9 x10E3/uL 0.7-3.1
Monocytes(Absolute) 0.5 x10E3/uL 0.1-0.9
Eos (Absolute) 0.2 x10E3/uL 0.0-0.4
Baso (Absolute) 0.0 x10E3/uL 0.0-0.2
CMP14+LP+4AC+CBC/D/Plt
Immature Granulocytes 0 %
Immature Grans (Abs) 0.0 x10E3/uL 0.0-0.1
NRBC
Testosterone,Free and Total
Testosterone, Serum 414 ng/dL 348-1197
Adult male reference interval is based on a population of lean males up to 40 years old.
Free Testosterone(Direct) 8.9 pg/mL 6.8-21.5
Pregnenolone, MS 25 ng/dL ES
Reference Range:
Adults: <151
Dihydrotestosterone 37 ng/dL ES
Reference Range:
Adult Male: 30 - 85
T4,Free(Direct) 1.03 ng/dL 0.82-1.77
DHEA-Sulfate 232.6 ug/dL 71.6-375.4
Cortisol 6.6 ug/dL
Cortisol AM 6.2 - 19.4
Cortisol PM 2.3 - 11.9
TSH 1.460 uIU/mL 0.450-4.500
Estradiol 15.9 pg/mL 7.6-42.6
Prostate Specific Ag, Serum 0.9 ng/mL 0.0-4.0
Triiodothyronine,Free,Serum 2.9 pg/mL 2.0-4.4
Sex Horm Binding Glob, Serum 44.9 nmol/L 16.5-55.9
Any insight, commentary, or questions are welcome and appreciated. I’m happy to provide more information as well. Thanks in advance for your thoughts on what I can do to start feeling better.
John Boy