L-Leucine Mixing Trick

Nutrition
1

For all of those having trouble dropping the 5 grams straight in your mouth and washing it down like the T-Nation Beast that you are; try mixing it with 2 teaspoons of Sugar Free Metamucil in an empty Gatorade bottle and give it a few vigorous shakes. Finish off one of your four meals you take it with by chugging this heavenly elixir of muscle building goodness, and thank me later. You can’t taste the L-Leucine and it dissolves like a charm.

2

Thanks for the tip. I will give this a try.

Christopher

3

Sounds like a useful tip, I just ordered another two tubs. Only problem is I’ve never seen metamucil at any stores.

4

or in the uk

5

It’s in the pharmacy section where they sell laxatives and fiber supplements. Should be around $9 for a jar that last me several weeks.

6

[quote]chimera182 wrote:
Sounds like a useful tip, I just ordered another two tubs. Only problem is I’ve never seen metamucil at any stores.[/quote]

I purchase mine at Costco.

7

I get mine at the grocery too. There is a nice berry flavor too; tastes great!

I’ll be aiming for 4x5g starting tomorrow.

8

The trick for downing that L-Leucine, is to put water in your mouth first, then open like your going to guzzle after brushing your teeth, then put a scoop of L-Leucine and follow it down with a ton of water, if u can do this right the water will keep it floating above your tongue so you don’t taste any of it, that is if you don’t wanna buy some stuff like the OP suggested!

9

I just got 2lbs of L-Leucine! Woot! A container as big as a SURGE! container!

yee!!

10

Due to laziness, I’ve decided that if I do buy some, I’d use amazon.com I just found out that they sell things other than books, I might get a foam roller from there too.

11

For all UK-based punters Myprotein is a good online supplier for cheap potions and powders - that’s where I get my leucine.

My ingesting tip is get a load of screw top 330ml plastic containers from the supermarket and a few litres of reduced sugar fruit juice. Measure out your 5gs in each and you just add a splash, e.g. 20ml of the juice, shake, and swallow - hardly any after taste.