ouch…can you hear my ego crying?? 
Your numbers are SICK!!! (in a good way) dayum woman…
I concur with Nikki. Smart, that gal. 
Happily you won’t be doing the lactic training for at least four months, so we can continue to watch the ‘regular’ numbers climb and shine.
I can honestly say that room is much nicer than I was expecting. That said, it would still not be awesome to live there for five weeks especially given all the other restrictions in place during your stay.
What’s 1k# on leg press, four more plates total? Just do it already, you got the 840 for 8 right? Add two plates next week, and two more the week after that. Done.
^^ =D
Awesome leg press PR. I do mine with high reps but I’m racing you to 1,000 now! ;D
Can you teach me how to dougie?
I like doing random workouts. I don’t have them in my routine since I train 6 days a week already and can’t sub one of my days for a random workout =(
But sometimes you just wanna do some leg pressing followed by skullcrushers lol
Holy crap - you squatted 206x6 on Friday and then did that killer session the following day. Amazing!
That leg press was ridic! I’ll let you and Nik duke it out, and when either of you finally have to ask someone to come sit on the stack, I demand vids!
Its so nice to go in to the gym and do whatever you want. I happen to suck at that. HAHA! I’ll just meander around and probably get nothing done! But every once in a while I’ll just toss something random into my workout - you know, just cuz!
Happy weekend to you L!
Thanks, MiM, Nikki, Kristoph, and Maschy!
Kris, I’m just going to have to assume from now on you’re just going to agree with whatever Nikki says, since that’s what you’ve posted the last 3 or 4 times. 
Getting to 1k would be quicker if I didn’t have to stop in a week. haha
As much as I’d like to race you, Nik, either you have to put your leg press on hold or we’ll have to count days and not run the clock. haha If I’m lucky, I’ll be able to pick up where I left off in June. Where are you at for a heavy leg press? I’m a little gun-shy with the leg press because of hurting my back previously, so I try to take it up slowly. I need to figure out what the sled weighs. My random workouts are fun, they’re a nice part of my week. And I have plenty of time on Saturdays to meander around the gym for a couple hours.
Tbh, Maschy, I’d feel really weird about videoing my lifts at my gym (even though I think it’s completely reasonable, I just don’t want people thinking I’m some cocky bitch!), but I promise when I get to 1k I will. It might be in secret on a Friday night. haha
Gorgeous day so I think I’m going to do some sprints!
You’re in luck, Nikki!
I’ll get my head start on that leg press then 
I don’t max out on that, I guess best I’ve done is… grabs workout journal that’s luckily in arm’s reach
14 plates x 15, so 640 x 15. Boo.
I gotta get a vid of my leg presses too. It always seems like someone’s doing the seated row when I’m on the leg press, which is the only place I have to put it for a good POV. Oh well.
Gorgeous day, you’re going to ruin it with sprints? ;D
laugh I didn’t realize that (re: Nikki agreement) until you pointed it out. She’s hard to disagree with, what can I say?
Okay, so you don’t have time to two-week it to 1k on the press. I’m willing to bet it won’t take you ‘that’ long to get back up to snuff when you get back. Especially with all the crazy old school bodyweight stuff you’ll be doing for five weeks. I further think that neither you nor Nikki would have the slightest bit of trouble getting someone to film you doing your leg presses for you. Just sayin’.
I’m pretty sure the HS sled at my gym weighs 116# (maybe 118#) unloaded. It’s on the same little tag that shows how to leg press (lawl) and which muscles are worked (again I lawl).
Edit 1: Any day with sprints added is better.
Edit 2: Really? 5’4" is average? I stand corrected then, apologies.
Lol at 5’4" being short. Damn, I must be a midget.
See L, he doesn’t always agree with me =D
I tried to do sprints today, sadly I did 200 squats beforehand and that just didn’t fly.
And I must be an Ogre!
WOW!!! 
Great workouts !! You are very powerful!!!
good grief you do a LOT of work in one session woman!! WOOT!!!
you make me feel like Miss Wimpy!!
Hey guys, things are getting crazy already getting ready to leave! Tickets were purchased today, so I’m on a plane on Monday.
Thanks, Brute and Coyote! Don’t worry, CG, I usually only have that much volume on the weekends.
haha, MiM and Nikki! I just state the height facts.
I ended up not ruining the day with sprints… worse: I ran 3 miles. Quads were too demolished to sprint.
And now for the workouts…
Monday
1L Push-ups 60
Cl rack pull 135x6 185x6 205x6 225x6
Frogkicks 60 50 50
Chins 3 3 3 2 2
1A DB row 55x5 55x5 60x5
Rev flyes 12.5x20 12.5x20 12.5x20
Rev crunch 12 12 12
Wrist curls 40x40 40x25 40x25
Rev wrist curls 40x40 40x20 40x25
Tuesday
1L Push-ups 60
Bench press 95x10 135x8 155x5 155x5
Pallof press 60x8 60x8 60x8
Push-ups 40
Dec press 45x10 65x10 85x10 85x10
SL sit-up 35x12 35x10 35x10
Push-ups 40
Lo Cable flyes 40x10 40x10 40x10
Hi Cable flyes 45x10 50x10 60x12
Wednesday
Push-ups 65
Cl Stand MP 30x6 30x6 30x6
Dips 10 8 7
Facepull 90x10 100x10 110x10
Tri ext 90x5 100x5 110x5
Lat raise 15x10 15x10 15x10
EZ curl 40x10 40x10 40x8
Drag durls (~8 sec ecc) 30x25 30x17 30x17
Wrist curls 30x40 30x35 30x30
Monday was a pretty good day; the FA even let me borrow the 12.5s she was using. Tuesday was a little less so. The bench was okay, but I had a spotter who helped a little too much on the last set. I was distracted, though. My ‘diet advisor’ came by when I got in and said, “You should have lost more weight by now on this diet. Are you cheating?” I was a cross between livid and on the verge of tears. I won’t elaborate on the whole thing, but I’m over it. Today’s workout was decent. I switched carb nights so I could have a drink with my coworkers tomorrow after work before I leave. I had a wave of anxiety hit me yesterday, but I just have to think I’m well prepared and the time will fly by.
damn u’re killer strong. have a safe trip!
I wondered where you’d ‘been’, but figured there was a flurry of preperation for the trip. I’m excited for you and hope it’s a relatively smooth and productive (assassin workouts, yar!) trip. For work too I guess.
I’m sorry about the diet lady incident, that sort of thing is always a touchy topic. A friend of mine was doing everything right for a good long time and not losing much, if any weight. It eventually did sort of fall off, thus proving (again) the ‘progress in spurts’ theory postulated by many who know what they’re doing.
In contrast, a client of mine decided that the only dietary approach he hadn’t tried was a severely restricted calorie diet (~1k/day). He’s lost weight for sure, but his strength is noticeably down as is his pep towards the end of a workout. My point (I has one!) is that you seem fairly svelte from the one video of you I’ve seen, and you’re clearly quite strong (hi there 110x5 tricep extensions). So while understanding how easy it is for me, not being you, to say this, I say don’t sweat it too much.
It also occured to me that I’ll be doing GVT starting pretty much when you leave and ending around the time you get back. So I should be hyooooge and you should be shredded. grin
Kris, love the new avvie =)
That’s awesome that you’ll be doing GVT, keep us updated. I like to see sadism.
The sprints would have been better
Awesome workouts, the bench gets stronger and stronger, FML
Your diet advisor may not know the difference between losing weight and losing fat. Go by how you feel.
Just keep on going Pretty Lady, you work way too hard and I know that you’re making progress, regardless of what the scale says.
haha, Thanks guys. I almost want to post in SAMA just to be contrary. Almost…
'Preciate the encouragement, Kris and Nik. The ‘diet advisor’ is my bodybuilder/trainer friend. I guess it’s sort of a love/hate thing in regard to the advice he gives… Don’t get me started on it! I feel pretty damned good.
Hi Deja! Thanks much!!
YES. Get psyched! Are you going to grace us with a training log? bats eyes
Lanels - Just read the past few pages of your log that I’d missed. Wow on your bench press (crying a little inside), and the volume of work! You are a supergirl.
Have a wonderful trip. Be safe over there. Return and report. And trust that your eating will pay off. I believe in the “spurt theory” for this stuff. Hang in. Trust the math. Know that muscle is very compact and heavy stuff.
So much winning in here, Lanels! I love your random Saturday sessions. Very nice.
And you are correct. 5’4’ is NOT short for a woman.
So you’ve resumed your leg press romance, huh?!
i’m excited for your trip too! thought its work and kinda crap workout situation–but you can come back all refreshed–or hyped up and kill em! take pictures so we can see!!