Kutcher Hospitalized - Fruit Diet

[quote]csulli wrote:
Okay given the direction this thread has taken I want to ask a serious question.

What is the point of vegetables?

I’m not trying to troll or some shit; I seriously just don’t get vegetables. I recently got on a kick to improve my diet from being pretty much sugar and milk to quality meat and veggies. So I’m eatin good stuff and I figure I’ll get some broccoli and carrots and spinach, etc. Nice! So one day I eat an entire bag of broccoli. It was pretty filling stuff. So I’m like “Alright let’s check out all the good shit I just got from this!”. Well… to my horror that entire fucking bag of broccoli only gave me about 100 calories. Okay, don’t panic. Low in calories, but I’m sure it’s extra nutrient dense right? No fat, well that’s to be expected. Pretty much no protein either. Okay… And not even very many carbs. So wtf did I just eat? A really filling vitamin? I already take a multivitamin.[/quote]

This site: Broccoli, flower clusters, raw Nutrition Facts & Calories

Has a good tool which will tell you what the nutrient profile is for almost any food. Broccoli is nutrient dense and does have a fair amount of protein, but it’s not a complete protein, so many people feel like that is inferior. It’s not like the protein vanishes. The amino acids are still used just as they would if the source was meat, you just don’t want to eat nothing but broccoli for 3 months straight, if you eat a variety of fruits and vegetables on a weekly basis, you will get more than enough of your full range of all the amino acids necessary for good health.

V

Meat?

[quote]orion wrote:
Meat?[/quote]

Yes, I have hijacked this because hopefully everyone agrees that eating nothing but fruit is not a great diet plan.

V

[quote]Ripsaw3689 wrote:

[quote]csulli wrote:
I mean I have no problem with the way they taste. I just don’t know wtf they got goin for them when I can get 10x as many calories, protein, and fat from a plate of pork chops and eggs.[/quote]

Also, helping to combat oxidation in the body. Meats, eggs, nuts and lifting increase the acidity of your body. Veggies help shift it more towards neutral. [/quote]
Ah see that’s interesting. That’s the kind of stuff I was looking for. Thanks!

[quote]Vegita wrote:

[quote]rehanb_bl wrote:

[quote]Brant2 wrote:

[quote]Vegita wrote:
If you look at the increase in the major diseases, Heart disease, cancer, stroke, diabetes, etc… you will also find there is about a three fold incidence of those diseases over the same period.
[/quote]

So you’re linking this DIRECTLY to meat consumption? Man that is a LONG shot. Shouldn’t you consider the increase unadverted consupmtion of all kinds of medicine, work related stress, popularization of highly processed food? I could go on all day listing possible factors that have a higher chance of being the direct cause of those diseases than just meat.

You have made some good points but this is way off.[/quote]

Pretty much this, to attribute it to one specific variable is pretty brave. The same thing holds true for vegetable oils and whole grains (which by the way have an actual link to obesity and diabetes). You have to look at the mechanism of disease to understand whether it’s plausible or not.

Also keep in mind what the quality of the meat is like. If you eat pizza pockets for2 years straight you’d be pretty sick and inflamed. So if we feed say a cow corn (unnatural diet) how do you think that would effect the quality of the meat? There has been a well documented effect on the omega ratio between corn fed and grass fed as well as the overall fat content (and CLA content)
[/quote]

To kill two reading comprehension birds with one digital stone please allow me to address this to both rhiana bubble and Brant, I never said or suggested that meat was the only problem. In fact I clearly stated several times now that I have yet to make any conclusions, but that I do find the data convincing. Convincing enough for me to cut back on my meat consumtion and see what happens. Lo and behold I am still coming in at around the same weight, yet with a stronger focus on fresh frutis and veggies (an heirloom tomato out of my garden is just absolutely amazing) I feel less bloated and have better energy levels, and this is even when I factor in the past 6 months being spent handling a newborn.

Here is a garden pic for you to realize I am surely not just some keyboard warrior who does nothing all day but get into intellectual diet arguments while eating cheetos and drinking Mt dew in my moms basement. Let me know if anyone is interested in more garden pics. I have some good garden porn from this past summer.

V[/quote]

Got it.

While I do understand it might be easier having your own garden than to own (and eventually) kill a few cows, this is a very interesting approach to eating clean(er) food. Unfortunaly I live in an apartment building, so it makes it pretty impossible for me.

Besides, haiving your own garden takes a lot of time and effort and, as gay as it may sound, caring. Most people spend most of their days out, which would most likely lead to a garden full of dead plants.

[quote]Brant2 wrote:

[quote]Vegita wrote:

[quote]rehanb_bl wrote:

[quote]Brant2 wrote:

[quote]Vegita wrote:
If you look at the increase in the major diseases, Heart disease, cancer, stroke, diabetes, etc… you will also find there is about a three fold incidence of those diseases over the same period.
[/quote]

So you’re linking this DIRECTLY to meat consumption? Man that is a LONG shot. Shouldn’t you consider the increase unadverted consupmtion of all kinds of medicine, work related stress, popularization of highly processed food? I could go on all day listing possible factors that have a higher chance of being the direct cause of those diseases than just meat.

You have made some good points but this is way off.[/quote]

Pretty much this, to attribute it to one specific variable is pretty brave. The same thing holds true for vegetable oils and whole grains (which by the way have an actual link to obesity and diabetes). You have to look at the mechanism of disease to understand whether it’s plausible or not.

Also keep in mind what the quality of the meat is like. If you eat pizza pockets for2 years straight you’d be pretty sick and inflamed. So if we feed say a cow corn (unnatural diet) how do you think that would effect the quality of the meat? There has been a well documented effect on the omega ratio between corn fed and grass fed as well as the overall fat content (and CLA content)
[/quote]

To kill two reading comprehension birds with one digital stone please allow me to address this to both rhiana bubble and Brant, I never said or suggested that meat was the only problem. In fact I clearly stated several times now that I have yet to make any conclusions, but that I do find the data convincing. Convincing enough for me to cut back on my meat consumtion and see what happens. Lo and behold I am still coming in at around the same weight, yet with a stronger focus on fresh frutis and veggies (an heirloom tomato out of my garden is just absolutely amazing) I feel less bloated and have better energy levels, and this is even when I factor in the past 6 months being spent handling a newborn.

Here is a garden pic for you to realize I am surely not just some keyboard warrior who does nothing all day but get into intellectual diet arguments while eating cheetos and drinking Mt dew in my moms basement. Let me know if anyone is interested in more garden pics. I have some good garden porn from this past summer.

V[/quote]

Got it.

While I do understand it might be easier having your own garden than to own (and eventually) kill a few cows, this is a very interesting approach to eating clean(er) food. Unfortunaly I live in an apartment building, so it makes it pretty impossible for me.

Besides, haiving your own garden takes a lot of time and effort and, as gay as it may sound, caring. Most people spend most of their days out, which would most likely lead to a garden full of dead plants.
[/quote]

I understand it’s not feasable for everyone to grow their own food, but you should really be looking into your own locally produced frutis and vegs and meats. Even if you live in a city, almost every major city now has some form of robust farmers market, some year round. Also, when you garden intensively, and intelligently, it is not as much work as you think. I still hold downa full time job, spend time with family and friends, go camping, go golfing, etc… I do take 4 days off in the spring (around memorial day) to get one full week of garden prep and planting done. After that week, I probably spend 3-4 hours a week in the garden. Managing the weeds, training what needs to be supported and managing the compost pile. I also sold $200 worth of tomatoes on a little road side stand last season as an expirament. This year I hope to offer several other vegetables for sale and maybe make that a $500 year, which would more than cover all the costs of the gardens minus my labor of course.

Also, for smaller scale operations, I would get my meat from birds, mostly chickens and ducks, to properly do beef, you would need a minimum of 25 acres, and you would really need 50 acres to do a small herd (what my friend has). However, I can just get my meat from him and provide him with something in return, either money, or produce, or feed for his chickens etc…

If anyone is interested in reasearching a really good local model, Joel Salatan is the name to google.

V

Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[quote]super saiyan wrote:
Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[/quote]

Thank god someone finally understands what I am trying to say.

V

[quote]Vegita wrote:

Thank god someone finally understands what I am trying to say.

V[/quote]

I totally get what you’re trying to say but i think you are misconveying(new word?) the message.

I buy everything local and organic when possible, i get everything from the farmer’s market and only eat meat from good loca sources (grass/hay fed cows, free range organic chickens etc). I do not support CAFOs and inform people of the problems as much as possible. I think if more people knew where there food came from we’d all be better off. The media/society/corporations have done a great job of disconnecting people from their food.

[quote]Vegita wrote:

[quote]super saiyan wrote:
Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[/quote]

Thank god someone finally understands what I am trying to say.

V [/quote]

lol

[quote]krillin wrote:

[quote]Vegita wrote:

[quote]super saiyan wrote:
Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[/quote]

Thank god someone finally understands what I am trying to say.

V [/quote]

lol[/quote]

Krillin, what are you doing here? You’re supposed to be in New Namek.

[quote]super saiyan wrote:

[quote]krillin wrote:

[quote]Vegita wrote:

[quote]super saiyan wrote:
Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[/quote]

Thank god someone finally understands what I am trying to say.

V [/quote]

lol[/quote]

Krillin, what are you doing here? You’re supposed to be in New Namek.[/quote]

Oh, I took a really big shit and it kept fighting being flushed. I figured it was about the same power level as krillin so I called him in to handle it. I also made him wear a Luigi costume, it was so hilarious.

V

[quote]Vegita wrote:

[quote]super saiyan wrote:

[quote]krillin wrote:

[quote]Vegita wrote:

[quote]super saiyan wrote:
Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[/quote]

Thank god someone finally understands what I am trying to say.

V [/quote]

lol[/quote]

Krillin, what are you doing here? You’re supposed to be in New Namek.[/quote]

Oh, I took a really big shit and it kept fighting being flushed. I figured it was about the same power level as krillin so I called him in to handle it. I also made him wear a Luigi costume, it was so hilarious.

V [/quote]

Yeah, took many destructo discs but I finally got it. Unfortunately you will probably need an entirely new bathroom.

[quote]Vegita wrote:

[quote]super saiyan wrote:

[quote]krillin wrote:

[quote]Vegita wrote:

[quote]super saiyan wrote:
Vegita, I’ve read your posts and from what I gather you want everyone to be a vegetarian and you want all meat sources wiped out from the face of the earth by the year 2018. You also hate puppies.

[/quote]

Thank god someone finally understands what I am trying to say.

V [/quote]

lol[/quote]

Krillin, what are you doing here? You’re supposed to be in New Namek.[/quote]

Oh, I took a really big shit and it kept fighting being flushed. I figured it was about the same power level as krillin so I called him in to handle it. I also made him wear a Luigi costume, it was so hilarious.

V[/quote]

LOL.

I just read krillin’s avatar and LOL’d again.

[quote]super saiyan wrote:
LOL.

I just read krillin’s avatar and LOL’d again.[/quote]
I cracked the fuck up about that too lol.

Can non-animated individuals post in this thread?

[quote]flipcollar wrote:
Can non-animated individuals post in this thread?[/quote]

Yes, but only because you look like Krillin in real life.

[quote]super saiyan wrote:

[quote]flipcollar wrote:
Can non-animated individuals post in this thread?[/quote]

Yes, but only because you look like Krillin in real life.

[/quote]

I think I have to take this positively. I mean, as much as Krillin sucks, he’s 9000x awesomer than me.

[quote]flipcollar wrote:

[quote]super saiyan wrote:

[quote]flipcollar wrote:
Can non-animated individuals post in this thread?[/quote]

Yes, but only because you look like Krillin in real life.

[/quote]

I think I have to take this positively. I mean, as much as Krillin sucks, he’s 9000x awesomer than me.[/quote]

That’s true. He’s a wimp in the DBZ world but man, how awesome would it be if you could fling around destructo discs?

I think I look even more like Krillin in this picture