Tuesday May 18 - Max Effort Upper Body
We’re making a gentle transition into a more athletic approach.
The warm up was quick and we skipped activation and prehab so Marc could get on the road.
A) Incline Bench Press w/ chains and Fatz - Ramp to 5x5
B,95,135 x 5. Tried 185 but didn’t like bar speed. 155 x 5
B1) Ab Strap Towel Chins
4 x 6
B2) Single Arm Kettlebell Press
2* x 55lbs
B3) Band Pull Aparts
4 x 30 w/ mini
C1) Ab Strap Knee Raises
20, 10, 10. These hurt.
C2) Band Tricep Pushdown
Average band for 3 sets of 20
C3) Fat Gripz Hammer Curl
3 x 12 w/ 25s
The workout was a little shorter with less rest. I liked it.